559: The Science of Habit, Break Bad Ones & Form New Ones - After Show
Nov 12, 2019
41:31
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This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make.
They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths.
Mind Muscle Project