Mind Muscle Project

We had to go big by kicking 2018 off with a podcast favourite Julien Pineau. Just when you thought you knew everything this guy has ever taught think again. Julien explains to us 2 NEW major discoveries he has made which will improve your endurance and your ability to learn movement.See omnystudio.com/listener for privacy information.

This week we review over 20+ different supplements we have taken over the last 5 years since starting CrossFit. The list is long and we go over why we continue to take some but not others. A lot of research went into this one.See omnystudio.com/listener for privacy information.

Craig Ballantyne owner of The Perfect Day Formula and Turbulence Training joins us for a killer podcast to close out the year. For the last 10 years successful athletes and entrepreneurs have sought Ballantyne's coaching methods to live a fuller happier life. He shares with us his 5 pillars for personal success in a blockbuster to finish off 2017.See omnystudio.com/listener for privacy information.

This week we finally interview the long requested and long anticipated coach of Brent Fikowski, Big Red of Raw Strength and Conditioning. We talk about how his coaching and programming got started and now how he coaches the best athletes in the world and what he believes makes them special.See omnystudio.com/listener for privacy information.

Al Romero join us this week to share his incredible battle with back pain and how he has used powerlifting to overcome it. Stronger than he has ever been and lifting twice per week is now Al's secret to long term health and ultimate performance.See omnystudio.com/listener for privacy information.

This week we sit down with coach, speaker and writer Neghar Fonooni. Member of DEUCE gym and coach to hundreds of women to help empower their lives, Neg gives us some valuable insights into how our childhood trauma shapes our future.See omnystudio.com/listener for privacy information.

Dean joins us again after nearly 2 years. Dean's first episode with us still remains one of the most popular and talked about shows of all time. Here he is again with new science, bigger controversies and more truths on nutrition.See omnystudio.com/listener for privacy information.

This week we discuss a listener question around using tempo training properly and how to recover in training between your sets for power training. Also one of our highest Netflix doco ratings yet.See omnystudio.com/listener for privacy information.

3x CrossFit Games individual athlete tells us how he overcame his height restrictions and how he evolved a program which allowed him to qualify for the Games. We have a great discussion on how Aja has progressed through training, business and life and where he is now in 'retirement'. Some amazing life lessons in here for anyone.See omnystudio.com/listener for privacy information.

This week we chat with 2x CrossFit Games athlete Kristi Eramo. Kristi captured our attention after she released videos of her training at the insanely famous Westside Barbell. What does a tiny CrossFit Games girl have to do with giant powerlifters... well find out.See omnystudio.com/listener for privacy information.