Mind Muscle Project

One of Australia's best and fastest rising stars James Newbury joins us this week. Newbury one the 2017 Pacific region and is on team Pacific for the invitational. James' daily routine around training and work is like nothing else we have had on the podcast. We go in depth on breath work, his personal coaching team and how he has evolved over the last 5 years of competing.See omnystudio.com/listener for privacy information.

Allison Brager is a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimise our sleep for the type of athlete we are.See omnystudio.com/listener for privacy information.

Patrick Vellner joins us to answer all the questions as of the recent CrossFit Drug testing controversy. Before we dive in we also understand how he managed to be a full time student and finish 3rd at The CrossFit Games 2 years running. We also hear how his gymnastics background helped and hurt him upon starting his CF Career.See omnystudio.com/listener for privacy information.

We wanted to take 20 minutes to give you everything you need to know about SARMs. This is the performance enhancing drugs Ricky Garard was taking. We explain everything there is to know about them and then get into running myths with returning guest Tim Bransdon.See omnystudio.com/listener for privacy information.

This episode is guaranteed to have you busting out the notepad. Nick Fowler head of Strength and Conditioning at Brute Strength and mastermind behind the Wasatch Brutes 2017 Affiliate Cup champions joins us to talk about how he creates great athletes.See omnystudio.com/listener for privacy information.

With the recent news of 3rd place finisher Ricky Garard testing positive for Performance Enhancing Drugs we are left in the wake of the most interesting time for the sport. Here are our thoughts on everything which has taken place and what it could mean for his future.See omnystudio.com/listener for privacy information.

CrossFit Games individual and teams competitor Sam Dancer goes deep with us for 2 hours. We talk about his experiences in powerlifting, bodybuilding and how he crafts his own unique style of program. We also talk nutrition, supplements and off season training.See omnystudio.com/listener for privacy information.

Jim Wendler is the founder and creator of the world famous 5/3/1. jim has written multiple books on the protocol and has been used by hundred of thousands of lifters world wide. This podcast has the strength training insights you've always wanted to hear and now need to know.See omnystudio.com/listener for privacy information.

Tex from Power Athlete joins us live in person to chat about the art of warming up. We cover what you're doing wrong and how it effects the outcome of your training. Here is everything you need to execute the perfect warm up.See omnystudio.com/listener for privacy information.

Tom Bilella has worked with over 90 000 clients. From 2009-10 he worked as the head nutritionist for NFL team The New York Jets. Now Tom works full time to help everyday athletes rebuild their Gut in order to unlock higher levels of function and performance.See omnystudio.com/listener for privacy information.