Mind Muscle Project

Justin Su'a is the mental performance coach for the Boston Red Sox and Cleveland Browns. On the show we uncover the mindset difference between great athletes and good athletes. We also explore 5 mental performance tips for The CrossFit Open.See omnystudio.com/listener for privacy information.

This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs.See omnystudio.com/listener for privacy information.

This week was a fun one. We review the Netflix original Bright with Will Smith and also discuss relationships in the gym. Having been involved in many as gym owners in one way or another we are speaking from a lot of experience. Consider these lessons.See omnystudio.com/listener for privacy information.

This week we welcome back all time favourite guest and incredibly shredded Andrew Pap. Nearly 3 years has gone by since our last episode with him and he has transitioned to living his entire life through Instagram. We hear how it can be done and what the positive and negative effects are.See omnystudio.com/listener for privacy information.

This week we have New York Times best selling author Ben Greenfield on the show to talk biohacking, sex drive, hormones and ultra endurance. Ben is known for his cutting edge science which he tests on himself to see the limits of human performance. On this show you will hear about the one percenters of performance.See omnystudio.com/listener for privacy information.

This week we talk about the 20 or so items you should be addressing related to the presentation of your gym.See omnystudio.com/listener for privacy information.

Mark England founder of Procabulary is a world class coach in mental performance. Specifically Mark teaches people to harness the power of language and self talk to unlock higher levels of performance. Listen to Mark's TED talk before you listen to this episode - https://www.youtube.com/watch?v=K-6as-5dxSsSee omnystudio.com/listener for privacy information.

Our second episode brings us to one of the most widely debated issues in business. Partnerships. We talk about the highs and lows of business relationships and have a in depth chat about what to look for in a partner if you are going to team up.See omnystudio.com/listener for privacy information.

Robert 'Brix' Glover has a powerful story about going from obese and suicidal to taking control over his health and changing his life. What we love about this story is that it is not about weight loss but instead it becomes about building a body for performance and health.See omnystudio.com/listener for privacy information.

Episode 1 of our new show about fitness business, social media and all things related to making $ in the fitness industry.See omnystudio.com/listener for privacy information.