Mind Muscle Project

This week on the show we get deep into Lach's bulking challenge. We talk in depth a out the 2 most important things any athlete needs to remember when trying to gain weight.See omnystudio.com/listener for privacy information.

Jim Crowell is the CEO of OPEX (founded by James Fitzgerald). This show is one of our all time favourites as we dive deep into the history of CrossFit competition and the business which has grown from it. Jim gives us an honest prediction of where he feels the sport will go next.See omnystudio.com/listener for privacy information.

This week we are still on our usual format however special guest and friend of the show Dean Mckillop calls in to give his thoughts and rating on That Sugar Film. It's a good one and we feel as if we can finally close the book on sugar.See omnystudio.com/listener for privacy information.

Anders Varner is one of the OG CrossFit affiliate owners and athletes. He now finds himself on a new life journey as Barbell Shrugged's newest co host and recently an ex-gym owner. His take on the future of the industry is one of the best we've heard, don't miss this one. This is a powerful story of how to remove yourself from your attachment and moving on from things which hold you back.See omnystudio.com/listener for privacy information.

This week we go over an always controversial topic of whether or not gyms should have contracts for their memberships. Raph recites some legal history lesson about a famous globo gym example which ended up in the supreme court. If you're on the fence about contracts this one is for you.See omnystudio.com/listener for privacy information.

Adam the founder of 'True Grit' joins us in our studio this week. Adam spent nearly 15 years serving in the Australian military and 10 years in the Commandos. We talk about the extreme physical and mental toll being a warrior like this demands and how it is like now integrating back in to normal life and starting a business.See omnystudio.com/listener for privacy information.

Bret Contreras is better known on the internet as "The Glute Guy". Bret has his PHD in glute training and knows a tonne about the science behind getting strong and building muscle. We dive into ways you can get stronger glutes, build more muscle and be more scientific in your training.See omnystudio.com/listener for privacy information.

This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight.See omnystudio.com/listener for privacy information.

This week we welcome an all time great in the sport of Fitness Mich Letendre. A multiple time individual Games athlete and member of Team Canada Mich has done it all in CrossFit. We hear some valuable lessons about retirement from the sport and how she now coaches Patrick Vellner and other elite athletes.See omnystudio.com/listener for privacy information.

This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors?See omnystudio.com/listener for privacy information.