The Luke Coutinho Show - Reimagine Your Lifestyle

In this enlightening discussion, Sister BK Shivani, a spiritual mentor from the Brahma Kumaris, shares profound insights on managing stress through acceptance and letting go. She explains how our past influences present stress and emphasizes the importance of compassion and understanding others' journeys. Learn about the power of affirmations to change impressions and the concept of surrender as an active faith rather than defeat. With practical tips, she encourages releasing attachments and shifting negative thoughts into gratitude for personal empowerment.

In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing. He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing.Join me as we uncover:All about conscious breathing and techniques to maintain it amid daily activities for busy peopleThe impact of breath on digestion, metabolism, and food cravingsThe importance of balancing oxygen and carbon dioxide levels, avoiding over-breathing and stressed breathingInfluences on breathing habits like prolonged sitting and unresolved emotional issuesThe positive effects of nasal breathing and the drawbacks of mouth breathingThe science and practical benefits of mouth taping, Relaxator device, and diaphragmatic breathingVarious breathing techniques for different life situations, including stress reduction and improving sleep qualityAnd much more…

In this enlightening conversation, Sister BK Shivani, a spiritual mentor from the Brahma Kumaris, delves into the transformation from ego to soul consciousness. She emphasizes how ego stems from a flawed self-image and contrasts this with the eternal qualities of the soul. Listeners learn about the seven fundamental soul qualities—purity, peace, love, happiness, power, knowledge, and bliss—and are given practical steps to initiate their spiritual journey. Discover how understanding karma and prioritizing inner peace can lead to true self-awareness and fulfillment.

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Director of Surgical Oncology at Apollo Cancer Centres - Dr. Anil D’Cruz. With over 35 years of experience, he has also served as the Director of Tata Memorial Hospital and Chief of Head and Neck Services, globally impacting guidelines through his research in head and neck cancers.Discover the key to cancer prevention and more insights on:Dr. D’Cruz’s  journey to becoming an oncologist The factors causing head and neck cancers, and mucosal squamous cell cancersThe carcinogenic effects of the combination of tobacco and alcohol use and the risks of passive smokingThe preventable factors in cancer from habits (tobacco, alcohol, vaping, areca nut or supari), infections (hepatitis, HPV) and obesityThe role of curcumin (found in turmeric), green tea, and a nutrient-rich diet in cancer careThe importance of natural foods over artificial supplements and the key to a positive attitude for longevityThe powerful impact of the placebo effectAnd much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) and the Director at The Yoga Institute, which earned the Prime Minister's Award in 2018 for promoting and developing yoga.Discover the secrets of yoga and more insights on:Her unique journey to exploring the world of yoga Impact of suppressed emotions in health and Yogic insightsFive learner qualities: Inquisitiveness, focused attention, alert sleep, eating less, and detachmentFour states of being: Balance, knowledge, detachment, and confidenceExplore yoga schools: Hath, Raj, Mantra, Tantra, Bhakti, Gyan, and KarmaHouseholder's Yoga - Simplified for all with daily responsibilitiesDebunking meditation myths for a calm mind and blissful stateAnd much more…

In this episode of The Luke Coutinho Show, join me for an eye-opening conversation with the Founder of Blue Zones - Dan Buettner - an explorer, researcher, National Geographic Fellow,  and New York Times bestselling author of incredible books, including The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. His work inspired the Netflix documentary Live to 100: Secrets of the Blue Zones.Discover the secrets of longevity, healthy living, and insights on:His remarkable bestselling books, secrets of longevity, and knowing your 'Ikigai' - purpose in lifeThe ideology behind Blue Zones – reverse engineering longevityThe staple diet in Blue Zones - mostly plant-based with occasional meatExercise in Blue Zones - daily activities like walking and gardening over gym workoutsSleep patterns in Blue Zones - early bedtime, rising before dawn, and the power of nappingThe role of community connections and nurturing relationships in promoting emotional wellnessAnd much more...

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss:Innovative approach to using blood chemistry for patient careOptimizing care by addressing lifestyle changes and the initial blood panel The impact of metabolic health on body energy utilizationThe connection between fasting, triglycerides, and increased energyInsight into food basics, sugar regulation, and overcoming food addiction The impact of hormonal health and fasted workouts on hormonesEmbracing flexibility in fasting routines, understanding your body, and building balanced exercise zonesAnd much more…

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books -  ‘Eat To Beat Your Diet’ and ‘Eat To Beat Disease.’ Delve into the science of food as medicine as we discuss: The 'why' behind nutrition and meaningful lifestyle changesThe five health defense systems: Angiogenesis, DNA, microbiome, immunity, and stem cellsThe role of food in activating the body's defense systems and preventing diseasesModern molecular science in nutritionThe link between cancer, DNA, inflammation, and angiogenesisThe 'Goldilocks zone' where our body precisely manages food intakeImpact of genetically modified organisms (GMOs) on health and the gutAnd much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Akil Palanisamy, a Harvard and Stanford-trained physician, author, and holistic medicine expert in integrative and functional medicine. Delve into a world of autoimmunity and holistic health as we discuss: 5 root causes of autoimmune and chronic conditionsThe commonalities among autoimmune conditions and the tools to combat themThe impact of toxins and environment on your healthThe role of 'leaky gut,' gut microbiome, genetics, and photosensitivity in autoimmune healthThe harmful effects of processed foods and the necessity of whole-food choicesThe concepts of 'detox,' 'evolutionary mismatch,’ and holistic body balanceAnd much more…

In this empowering episode 23 of The Luke Coutinho Show, I welcome you to embark on a journey toward emotional healing, acceptance, and renewal. Through the power of visualization, I guide you to connect with your inner emotions and find resilience after experiencing loss. This guided meditation offers a space for introspection, allowing you to process your grief and ultimately discover the strength within you.