In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books - ‘Eat To Beat Your Diet’ and ‘Eat To Beat Disease.’ Delve into the science of food as medicine as we discuss:
- The 'why' behind nutrition and meaningful lifestyle changes
- The five health defense systems: Angiogenesis, DNA, microbiome, immunity, and stem cells
- The role of food in activating the body's defense systems and preventing diseases
- Modern molecular science in nutrition
- The link between cancer, DNA, inflammation, and angiogenesis
- The 'Goldilocks zone' where our body precisely manages food intake
- Impact of genetically modified organisms (GMOs) on health and the gut
And much more…
The Luke Coutinho Show - Reimagine Your Lifestyle