In this episode of The Luke Coutinho Show, join me for an eye-opening conversation with the Founder of Blue Zones - Dan Buettner - an explorer, researcher, National Geographic Fellow,  and New York Times bestselling author of incredible books, including The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. His work inspired the Netflix documentary Live to 100: Secrets of the Blue Zones.

Discover the secrets of longevity, healthy living, and insights on:

• His remarkable bestselling books, secrets of longevity, and knowing your 'Ikigai' - purpose in life
• The ideology behind Blue Zones – reverse engineering longevity
• The staple diet in Blue Zones - mostly plant-based with occasional meat
• Exercise in Blue Zones - daily activities like walking and gardening over gym workouts
• Sleep patterns in Blue Zones - early bedtime, rising before dawn, and the power of napping
• The role of community connections and nurturing relationships in promoting emotional wellness

And much more...