In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss:

• Innovative approach to using blood chemistry for patient care
• Optimizing care by addressing lifestyle changes and the initial blood panel 
• The impact of metabolic health on body energy utilization
• The connection between fasting, triglycerides, and increased energy
• Insight into food basics, sugar regulation, and overcoming food addiction 
• The impact of hormonal health and fasted workouts on hormones
• Embracing flexibility in fasting routines, understanding your body, and building balanced exercise zones

And much more…