Ancient Health Podcast

Join us for an insightful episode on Frequency Medicine with our resident expert, Dr. Motley! Explore the fascinating world of energy fields in the body and discover their potential as a diagnostic tool for detecting infections. Plus, delve into other captivating topics covered in this episode: How energy fields are created Light amplitude Amplitude and strength Organ system frequencies Frequencies as diagnostics in Chinese medicine How blood sugar devices can measure frequencies Improving resonant frequency for healing Fascia and electrical signals Healy devices Healy Website: us.healy.shopFollow @healthinstitute on Instagram!instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Dr. Amy Shah joins us again to further break down how the body responds to light. We learn that light controls the part of our brain that directs sex hormones, hunger signals, sleep rhythms and more. Topics discussed on this episode include: Infradian rhythms Circadian rhythms Ultradian rhythms The role of melatonin Brain as the central clock vs. cells as the peripheral clock The effects of changing time zones How light affects dopamine in the gut The best time to eat for optimal digestion Coffee and your hormones Ayurvedic body types Hormones and weight gain Cycles of detoxification Circadian fasting rhythms GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT:www.paleovalley.com/thehealthinstituteDr. Amy Shah’s Website: amymdwellness.comFollow Dr. Amy Shah’s on Instagram:@fastingmdDr. Amy Shah’s New book: I’m So Effing HungryListen to Part 1, Episode #167: https://apple.co/3IKqwti

Get your notepad ready, Dr. Motley takes us on a deep dive into Spleen health and his go-to remedies to build Spleen energy. Topics discussed on this episode include: Function of the spleen The season of the spleen and element type Why you may be experiencing swollen lymph nodes Enzymes and blood sugar Dry mouth and facial breakouts as a symptoms of spleen dysfunction The blood sugar link to the spleen Emotions connected to the spleen Acupuncture EFT tapping DNRS therapy LENS therapy (neurofeedback) The spleen and stomach connection Nutrients for the spleen: vitamin D, vitamin A, vitamin E Herbs for the spleen: vital guard supreme, neem, goldenthread Pectasol Vibe plate and rebounding for lymph flow Aspire Biodefense Immunity Capsules bit.ly/Biodefense-Capsules The Gary Craig Official EFT™ Training Centers: www.Emofree.com Supreme Nutrition shop.supremenutritionproducts.com/?aff=28Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include: The brain and nervous system connection Bio-emotional healing Creating safety within the body Patterns that keep you stuck in stress Addressing belief systems as a root- cause source of pain The influence of past injuries Neuroplasticity How trauma to the brain changes the brain The brain’s role in validating beliefs Emotional pain vs. physical pain Resurfacing emotional toxins ashleighdilello.comFollow Ashleigh @ashleighdilello on Instagram! www.instagram.com/ashleighdilelloFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Courtney takes us on a deep dive into the role of protein in women's diets. If you experience cravings, mood swings, weight-loss plateaus, or poor sleep, then protein deficiency may be an area you want to consider evaluating. On this episode you will learn the best forms of protein to consume for improving hormone health, and the signs and symptoms of not having adequate protein in your diet.Chris Kresser Episode #179 apple.co/41BCSed Jade Teta’s episode #120apple.co/3LMLPLzFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies. Other topics discussed: How to remind your body to listen to itself Why kids have nervous system related conditions How hormones are made How the body prioritizes certain hormones based on the presence of stress Symptoms of nervous system dysregulation Why we are a gallbladder and liver dominant society How overwhelm and frustration are correlated to your liver and gallbladder How to train your stress management habits EFT tapping, NET, and brain work Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Ever wondered if your pet contributes to your health? This episode reviews data that evaluates children from households with pets versus those without. Included in this discussion, we look at the impact of pets on our immune system and the prevalence of allergies in our modern day life. Other details in this conversation: Children who grow up in households with dogs have a lower risk for developing autoimmune illnesses like asthma and allergies. Children born by Caesarean Section (CS) in the absence of household pets, reported a twofold higher risk of obesity at the age of 2 in CS-delivered infants compared to those born vaginally. Microbiome Journal Article: bit.ly/pet-microbiome Watch this Episode on YouTube! www.youtube.com/@health-institute Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In today’s episode with Dr. Aimie Apigian, we discuss the difference between stress and trauma response. Dr. Aimie addresses how the body is designed for both stress and trauma, and how people get stuck in patterns of a trauma response. Learn the red flags and symptoms that indicate trauma and simple tools to help regulate your nervous system and stress response. Other topics discussed on this episode: Three ways to determine if you’re in a trauma response The design of the nervous system The link between chronic stress and inflammation Physical health symptoms associated with trauma response The “push away” practice Spontaneous deep breath vs. breathwork Dr. Aimee’s 21 Day Healing Journey for trauma response Dr. Aimie’s website: www.traumahealingaccelerated.com Dr. Aimie’s Instagram: /www.instagram.com/draimie 21 Day Healing Journey Program: www.traumahealingaccelerated.comDr. Aimie’s YouTube: www.youtube.com/draimieapigian Watch this Episode on YouTube! www.youtube.com/@health-institute Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Get your pen and paper for this episode from our expert doctor, Dr. Motley! In this deep dive convo, you’ll learn the significance of your gallbladder, why you get gallstones, and how to support your body if you’ve had your gallbladder removed. Other talking points include: What the Gallbladder does The psychological brain connection to the liver and gallbladder The relationship between the gallbladder and the liver Common symptoms associated with gallbladder removal Emotions connected to the gallbladder Transition time (charcoal test) of bowel motility How gallstones are formed Magnesium citrate as a support for constipation Psyllium seed husk for fiber support to clear bile Mimosa Pudica for parasites and colon cleansing Rules for dosing supplements How to stimulate acupressure liver points 13 and 14 Lipase enzymes for digestive support Acupressure Made Simple book: amzn.to/3AuKyDM Takesumi, Schisandra, Bodyguard Supreme: shop.supremenutritionproducts.com/?aff=28Humic / Fulvic Minerals: www.motherearthlabs.com DNRS- www.retrainingthebrain.com Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Dr. Wendy Meyers chats with us about all things detox—from identifying what heavy metals are, to how they are impacting our lives and bodies, she unpacks why toxins wreak havoc on our biology and what we can do to support natural detoxification. Topics we discuss: Coffee Enemas Nutrients for the Liver Infrared Saunas Ionic Foot Baths How Minerals are Necessary for Detoxification The Most Common Mineral Deficiencies (Selenium, Lithium, Calcium, Magnesium) The Top 5 Detox Foods Dr. Wendy’s Website: www.Myersdetox.com Heavy Metals Quiz: www.Heavymetalsquiz.com Dr. Wendy’s YouTube Channel: www.youtube.com/wendymyers Mother Earth Minerals: www.meminerals.com Quinton Minerals: www.quicksilverscientific.com Ionic Foot Baths : www.amajordifference.com/productsTherasage Sauna: https://bit.ly/THI-Therasage Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly