Ancient Health Podcast

This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates pose to our health and specific conditions that could increase their harmful effects.Soaking and Sprouting Resources https://nutritionstripped.com/guide-to-soaking-and-sprouting/https://draxe.com/nutrition/sprout/https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/#gsc.tab=0

Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal. Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard High-Performance team, supporting their athletes in winning over 500+ major international podiums between 2015 and 2021 and 15 medals (7 gold medals) at the 2018 PyeongChang Olympic Winter Games. In this interview, Troy talks about the most effective ways to approach your fitness routine, how to identify whether you are overtraining, and the importance of functional movements in the game of longevity. If you’re ready to level up your fitness game, this interview is a must-listen!Follow @strengthsciencetroy on Instagram!www.instagram.com/strengthsciencetroyFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

In this episode, Dr. Motley discusses the common symptoms children experience as a result of parasite infections. Understanding parasites and their impact on various organ systems can be complex and look different from child to child. Knowing what to look for, and how to support detoxification can involve diet, herbals, and lifestyle elements. The following topics are covered in this episode: Where the most common parasitic infections are The link between sinuses and ear congestion Kidneys and the health of your teeth Places of infection within the body How the skin is affected by pathogens The correlation of lunar phases and symptomatology Diet and leaky gut Herbs: Black Walnut, Vidanga Supreme, Artemesia, Mimosa Pudica Supreme Nutrition Herbs: shop.supremenutritionproducts.com GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx

If you thought your parasite infections were simply a matter of friend or foe microbes, this conversation is going to blow the lid off the complexities of infections—specifically recurring infections in the body. Are you on the hamster wheel of feeling great then symptomatic again? There may be more to the puzzle of your health than what meets the surface. Some of the topics we cover in this episode are: Push/Catch detox Supplements information Emotions and organ systems Biofilms and Quorum sensing Energetic communication Enemas and colonics Herbs for parasites Emotional clock (Horary Cycle) Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Understanding the complexities of sex hormones can leave many women frustrated and stuck with undesirable symptoms. A common pattern for many women is luteal phase deficiency which is characterized by a luteal phase less than 10 days. In this episode you’ll learn how to identify the different rhythms of your cycle, and if you may have a progesterone deficiency. We discuss common root causes of hormone imbalance and the application on bio-identical progesterone for LPD. Other topics discussed on this episode: How to find a good bio-identical progesterone How to apply bio-identical progesterone Roles progesterone plays in your overall hormone picture Types of hormone testing Fertility and progesterone Dutch Test: https://dutchtest.com/ Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this interview with Dr. Connealy we discuss why cancer rates are on the rise, particularly in the younger populations. She explains to us why our children are at a greater risk for disease and how emotional attunement can help us heal and address traumas. We learn how Dr. Connealy believes establishing order in your home with routine and intentional habits can help shape children's emotional and physical health. Other topics covered in this episode are:-Current health status of the country -Rectal cancer and wearing your phone -Rise in cancer in younger populations -Cumulative effect of toxins-Generational emotional traumas -Emotional attunement -Obesogens-Daily detoxification -Daily affirmations of gratitude Dr. Connealy Websitehwww.cfnmedicine.comFollow @connealymd on Instagram!www.instagram.com/connealymd Dr. Connealy’s Previous Interview Episode #112 https://podcasts.apple.com/us/podcast/the-dr-axe-show/id1493717594?i=1000550428757Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Join Courtney on this news based episode featuring lab-grown meat. Yes, you read that right, labs are already creating the first variations of these meat products and have begun rolling out in places like Singapore. In a rapidly changing world of food, science, and technology, being informed on the things that impact your health is critical for long term vitality. To check out the companies developing this new animal based meat product: Mosameat.comUpside foods.comgfi.org

Chris Kresser discusses the epidemic of nutrient deficiency and why nutrient deficiencies exist even in developed countries. We cover the most nutrient dense foods and why the form of nutrients are critical for absorption. Chris tells us why he believes it’s nearly impossible for vegans to obtain the nutrients needed to support optimal health. We discuss why individuals that are taking multivitamins still aren’t getting the adequate nutrients needed. Other topics discussed on this episode: Why nutrient deficiencies are linked to chronic disease Most nutritious foods Form of nutrients Testing flaws in nutrient status Most common nutrient deficiencies What’s for dinner in the Kresser household Free ebook!- https://chriskresser.com/nutrient-deficiency/https://chriskresser.com/Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Discover the power of enemas and how they stimulate the liver and enhance detoxification. We discuss the step by step process of doing an enema and how to optimize your results.Other topics discussed: Mechanism of action- detoxification Importance of getting the right coffee How to do your first enema Pro tips Benefits of doing a regular enema Kion Coffee- Organic Enema Coffee Pure Life Enemas- Coffee Enema Kits Coffee enema recipe: 3 tbsp organic coffee with 32 oz of distilled water Boil water and coffee for 4-5 minutes (or use french press.) Strain coffee from water and allow to cool DM us with your questions and success stories! @organic_blondie @healthinstituteFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Dr. Jill Carnahan shares her personal story of overcoming breast cancer, chron’s disease and mold toxicity. She is a brilliant integrative medicine doctor that helps thousands of people heal not only their physical body, but heal their relationship with themselves (mind and spirit.) Dr. Jill’s raw and honest account of her own challenges in facing a life-threatening illness, living with autoimmunity and mold toxicity, and working in a medical system that has no tolerance for stepping outside the lines, offers a new path of empowerment for taking control of our own health and wellbeing. Other topics discussed on this episode: Keeping up and understanding an anti-inflammatory diet Recognizing trauma recovery; physical, emotional, mental Mold toxicity Cancer Gut Health Autoimmune conditions Lyme disease, and more New book "Unexpected": https://www.simonandschuster.com/books/Unexpected/Jill-Carnahan/9781637630952 IG: @drjillcarnahan Facebook: https://www.facebook.com/FlatironFunctionalMedicine Website: https://www.jillcarnahan.com/ Twitter: @DocCarnahan Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly