Ancient Health Podcast

Welcome to The Ancient Health Podcast with host Dr. Chris Motley. In this enlightening episode, we challenge Western belief systems surrounding the postpartum period, discussing the benefits of internal healing over the sports injury approach. Explore the advantages of cold and hot treatments, learn how to nourish the spleen and stomach, and discover foods and herbs that aid in building blood. Dr. Motley also explores alternative options such as Reishi mushroom as a coffee substitute and the benefits of Copaiba oil for inflammation. Gain insights into postpartum hydration, the avoidance of raw foods, and the comparison between sitz baths and Yoni steaming. Explore the power of systemic enzymes, Goji berry tea, chiropractic care, and pelvic floor therapy. Discover the causes and solutions for rib flare, and learn tapping points and acupressure techniques for stress relief. Tune in to this episode for expert advice and tips on embracing holistic healing during the postpartum period. The problem with the Western belief systems around postpartum time The sports injury approach vs internal healing cold vs hot treatment How to nourish the spleen and stomach Foods and herbs to build blood Reishi mushroom swap for coffee How to stay hydrated Why raw foods should be avoided Copaiba oil for inflammation Sitz bath vs Yoni steaming Systemic enzymes Goji berry tea Chiropractic care and pelvic floor therapy Rib flare- what it is, why it happens Tapping points/ acupressure Hemo Guard Supreme Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join host Courtney Bursich on the Ancient Health Podcast as she interviews Dr. Staci Whitman, an expert in pediatric dentistry. Gain valuable insights from Dr. Whitman on best practices for flossing and brushing for children and infants, as well as red flags to look out for in pediatric oral health. Explore the fascinating bidirectional relationship between the oral and gut microbiome, and understand the importance of essential nutrients, minerals, essential oils, homeopathy, and supplements in maintaining optimal oral health for children. Discover Dr. Whitman's advice on choosing the right toothpaste, the benefits of hydroxyapatite for remineralization, the link between oral health and pregnancy support, and the concept of the Rainbarrel effect. Don't miss this enlightening interview for expert tips and guidance on ensuring your child's dental well-being. Best practices of flossing and brushing for children and infants Red flags for pediatric oral health Bidirectional relationship between the oral and gut microbiome Nutrients of focus: Vit D, Vit, A Vit K, Zinc, Vitamin C Minerals Essential Oils- oregano oil, clove oil, biocidin Homeopathy- arnica and cell salts Cod liver oil and organ supplements Toothpaste 101: what to look for, what to stay away from Hydroxyapatite for remineralization Pregnancy support and fertility and the link to oral health The Rainbarrel effect Instagram: @doctor_staci@Happifloss Tiktok:@doctor_staci Website: doctorstaci.comLinks:@Happifloss Weston A Price Foundation Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us on Ancient Health as Dr. Motley unveils the intricacies of Lyme disease, debunking misconceptions and shedding light on its infection process. Discover how the bacteria infiltrates the body's tissues, from the initial tick bite to potential long-term complications. Gain valuable insights into symptoms, diagnosis, and treatment options for this often overlooked condition. Tune in to separate fact from fiction, expanding your understanding of Lyme disease's profound impact on health. Embark on this enlightening journey as Dr. Motley unravels the hidden truths of Lyme disease, revealing ancient remedies and empowering knowledge. Defining Lyme disease Symptoms of lyme infection Transmission through insects as vectors of blood How parasites can cause secondary infections in your blood after transmission Mechanism of transmission from person to person and mom to baby How lyme infections can hide in various areas of the body Herbs for lyme support How to select herbs Herbs to support cleansing of Lyme: Melia Golden Thread Cat's Claw Japanese Knotweed Artemisia Smilex Supreme Nutrition shop.supremenutritionproducts.comAllan Lindsley:Nature's Pharmacy www.naturespharmacyllc.comByron White:www.byronwhiteformulas.com/Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

Join Matt Maruca, founder of RA Optics, as he discusses the impact of different forms of light on hormones, mood, and metabolism. Topics include light frequency, circadian rhythms, melanin production, the Krebs cycle, and the benefits of Sauna Space light bulbs. Discover the secrets of light's role in health and find the perfect blue light glasses.

Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed light on the following key aspects: Defining melatonin The role your genetics play in making melatonin Practices for naturally increasing melatonin Signs you may need to clean out infections Defining the pineal gland Mitochondrial function and melatonin Infections in the sinuses and how they impact melatonin Dosing and sourcing of melatonin Website: microgendx.comFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including: Stress and chronic infections Neurotransmitters and gut flora Influence of pathogens on inflammation Supplement strategy and labs Symptoms of imbalanced neurotransmitters SSRI’s vs as medicine approach to mental health How to approach anxiety from a holistic approach L-theanine as nootropic and cognitive enhancer Magnesium bis-glycinate for cortisol response Adrenal insufficiency and hormones Symptoms of DHEA imbalance How to use Vitamin C for adrenal support Importance of fat for building hormone Recipes for hormone balance YouTube:youtube.com/@naturallynourishedRDWebsites:Alimillerrd.comwww.naturallynourishedrd.comFollow Allie on Instagram!@alimillerrdFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Have you ever looked at the nutritional recommendations for pregnancy and wondered how accurate they are? In this deep dive mini episode, we compare Folic acid and Folate as it relates to recommended health guidelines. Topics covered in this episode: Folate vs Folic Acid Genetics and gene variants DHFR, MTHFR Methylation Bio-individual nutrient needs Genetic capacity for enzyme production Foods highest in Folate How to shop for a prenatal vitamin Processed foods and the origin of Folic Acid Chris Kresser Podcast Episode #179:Nutrients Dr. Ben Lynch Dirty GenesFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Are you addicted to drama? What may seem like normal behaviors or thought patterns may very well be unhealthy coping mechanisms masking a deeper-rooted emotional need. In this episode, Dr. Scott Lyons walks us through the process of addressing our traumas, discovering our identity, and rewiring the ways we cope with stress.GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstituteWebsite: www.drscottlyons.comDr. Lyons Podcast: The Gently Used Human PodcastInstagram: @Drscottlyons Watch this episode on YouTube: youtube.com/@health-institute Follow @healthinstitute on Instagram: instagram.com/healthinstitute Join The Health Institute Newsletter: thehealthinstitute.com/wellness-weekly

In this episode, Doctor Motley discusses histamine and its role in our immune health. He teaches us how the liver is a critical component of our ability to break down histamine in the body and discusses the different root causes of allergy symptoms. Other topics discussed on this episode are: Emotions associated with the liver- anger and frustration Neurofeedback EFT tapping Symptoms of MCAS Genes to examine Foods that contain high histamine Supplements suggested: Liver/ gallbladder supportive herbs Schisandra berry Chinese Coptus (goldenthread) Vidanga Neem Milk Thistle Herbs to help with chronic allergies: Camu Camu Morinda Reishi Cordyceps Nutrients to consider for liver support: B1 B2 B6 B12 Magnesium Zinc Molybdenum Iodine shop.supremenutritionproducts.commyhappygenes.comFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Kylen and Michelle are the founders of Lightbody, a nutritional supplement company that targets supporting the body’s nutritional needs in fighting harmful effects of EMF. They explain why it’s so important that we protect our body from a cellular level, and what nutrients are most depleted by emf exposure. We discuss what creates cell death and how this can impact states of chronic disease. Other areas of discussion are: -The impact of emf on the gut -Macular degeneration and night-time scrolling -Circadian rhythms and melatonin -Kids health habits with devices -Why dirty electricity is the ultimate toxinlightbodylabs.comdefendershield.comListen to Part 1 of our EMF Dicssion with Defendershield:podcasts.apple.com/dk/podcast/the-harmful-effects-of-emf-radiation-and-how-to/id1493717594?i=1000558727554 Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly