Keeping It Real: Conversations with Jillian Michaels

Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, and subsequently be proactive in protecting the most vulnerable.Amazing resources from AndreaList of good produced by child labor:https://www.dol.gov/sites/dolgov/files/ILAB/child_labor_reports/tda2021/2022-TVPRA-List-of-Goods-v3.pdfResponsible sourcing tool for businesses to check their supply chain for trafficking and forced labor:https://www.responsiblesourcingtool.org/Fashion Transparency Index:https://www.fashionrevolution.org/about/transparency/National Trafficking hotline:https://humantraffickinghotline.org/enNational Center for Missing and Exploited Childrenhttps://www.missingkids.org/homePolaris Projecthttps://polarisproject.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism. Finding Matt:https://www.instagram.com/mattgutmanabc/https://x.com/mattgutmanabcHis Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian.Finding Caseyhttps://www.caseymeans.com/goodenergy**The Book**  Good Energy: The Surprising Connection Between Metabolism and Limitless Health**Socials & Newsletter**Newsletter sign-up: https://www.caseymeans.com/newsletterInstagram: https://www.instagram.com/drcaseyskitchen/Twitter: https://twitter.com/CaseyMeansMDTikTok: https://www.tiktok.com/@caseymeansmdYouTube: https://www.youtube.com/@CaseyMeansMDLinkedIn: https://www.linkedin.com/in/casey-means-md/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.