Keeping It Real: Conversations with Jillian Michaels
KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet?
Sep 6, 2024
Jillian Michaels, a renowned health and wellness expert famous for her transformative fitness programs, dives into the hot topic of the Carnivore Diet. She explores its surprising benefits compared to the Standard American Diet, emphasizing nutritional quality and insulin sensitivity. Additionally, Jillian candidly discusses the potential drawbacks and stresses the importance of a balanced diet. Tune in for her insightful take on this controversial eating plan!
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Quick takeaways
- The carnivore diet, while promoting short-term health benefits for some, poses risks of nutritional deficiencies and lacks long-term sustainability.
- The diet's exclusive focus on animal products contrasts with recommendations for a balanced intake of whole foods for optimal health.
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