13min chapter

Keeping It Real: Conversations with Jillian Michaels cover image

KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet?

Keeping It Real: Conversations with Jillian Michaels

CHAPTER

Examining the Carnivore Diet: Benefits and Drawbacks

This chapter delves into the Carnivore Diet, a strict eating plan limited to animal-based foods, contrasting its benefits with the Standard American Diet. The discussion highlights nutritional quality, insulin sensitivity, and the importance of a balanced diet while examining the complexities of dietary research.

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