Evolving Perspectives on Protein Intake

Recent research has shifted the understanding of protein needs and its impact on health and longevity. It was previously believed that a low protein intake was sufficient for survival, but emerging studies suggest higher protein consumption may support muscle maintenance and overall well-being, especially in combating chronic diseases like cancer. Furthermore, new findings indicate that the body can utilize up to 100 grams of protein in a single meal, challenging earlier notions of absorption limits. This evolving perspective emphasizes the necessity of sufficient protein for maintaining health, particularly in aging populations.