KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!

Jillian Michaels, a fitness expert and wellness advocate, dives into groundbreaking research on protein intake and its impact on aging. She reveals how much protein we really need for optimal health and discusses the nuances of protein consumption around workouts. Jillian challenges traditional beliefs by highlighting the importance of regular protein intake rather than just post-workout, and explains how higher protein diets might help with longevity—even for those with health conditions.