KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!
Keeping It Real: Conversations with Jillian Michaels
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Reevaluating Protein Timing and Workout Nutrition
This chapter explores recent findings on protein intake and its relationship with workout timing. It debunks the myth of the 'golden hour,' advocating for a regular eating schedule instead of focusing solely on post-workout protein consumption.
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