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KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!
Keeping It Real: Conversations with Jillian Michaels
Reevaluating Protein Timing and Workout Nutrition
This chapter explores recent findings on protein intake and its relationship with workout timing. It debunks the myth of the 'golden hour,' advocating for a regular eating schedule instead of focusing solely on post-workout protein consumption.
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