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7min chapter
KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!
Keeping It Real: Conversations with Jillian Michaels
Reevaluating Protein Intake: New Insights on Health and Longevity
This chapter examines updated research on protein intake and its significant role in health and aging. It contrasts past health guidelines with emerging studies advocating for increased protein consumption to bolster muscle mass and enhance longevity, even in those with chronic kidney conditions.
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