Keeping It Real: Conversations with Jillian Michaels

KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement

Aug 29, 2024

Jillian Michaels, a renowned fitness and wellness expert, dives into the fascinating world of creatine in this discussion. She breaks down the remarkable health benefits of this once-overlooked supplement, including boosted athletic performance, improved blood sugar regulation, and cognitive enhancements. Jillian also clears up common misconceptions and emphasizes the importance of safety and proper dosing when it comes to supplement use. Tune in for her fresh take on incorporating creatine into your health routine!

10:36

Episode guests

Jillian Michaels

AI Summary

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Creatine has been shown to enhance athletic performance, improve muscle recovery, and is particularly beneficial for individuals over 40 to maintain muscle mass.

Recent research indicates that creatine supplementation may improve cognitive function and has potential neuroprotective benefits for individuals with brain-related disorders.

Deep dives

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Intro

2min

The Resurgence of Creatine: Health Benefits and Misconceptions

10min

Maximizing Supplement Safety and Home Project Solutions

2min

When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar regulation, heart health, and incredible cognitive benefits, Jillian might be going all in for a try!

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