Keeping It Real: Conversations with Jillian Michaels
KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement
Aug 29, 2024
Jillian Michaels, a renowned fitness and wellness expert, dives into the fascinating world of creatine in this discussion. She breaks down the remarkable health benefits of this once-overlooked supplement, including boosted athletic performance, improved blood sugar regulation, and cognitive enhancements. Jillian also clears up common misconceptions and emphasizes the importance of safety and proper dosing when it comes to supplement use. Tune in for her fresh take on incorporating creatine into your health routine!
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Quick takeaways
- Creatine has been shown to enhance athletic performance, improve muscle recovery, and is particularly beneficial for individuals over 40 to maintain muscle mass.
- Recent research indicates that creatine supplementation may improve cognitive function and has potential neuroprotective benefits for individuals with brain-related disorders.
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