KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement

Jillian Michaels, a renowned fitness and wellness expert, dives into the fascinating world of creatine in this discussion. She breaks down the remarkable health benefits of this once-overlooked supplement, including boosted athletic performance, improved blood sugar regulation, and cognitive enhancements. Jillian also clears up common misconceptions and emphasizes the importance of safety and proper dosing when it comes to supplement use. Tune in for her fresh take on incorporating creatine into your health routine!