10min chapter

Keeping It Real: Conversations with Jillian Michaels cover image

KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement

Keeping It Real: Conversations with Jillian Michaels

CHAPTER

The Resurgence of Creatine: Health Benefits and Misconceptions

This chapter explores the renewed popularity of creatine as a supplement in fitness culture, highlighting its historical context and contemporary significance. It discusses health benefits such as improved physical performance, metabolic regulation, and neuroprotection, while addressing safety concerns and misconceptions surrounding its use.

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