KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement
Keeping It Real: Conversations with Jillian Michaels
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The Resurgence of Creatine: Health Benefits and Misconceptions
This chapter explores the renewed popularity of creatine as a supplement in fitness culture, highlighting its historical context and contemporary significance. It discusses health benefits such as improved physical performance, metabolic regulation, and neuroprotection, while addressing safety concerns and misconceptions surrounding its use.
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