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10min chapter
KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement
Keeping It Real: Conversations with Jillian Michaels
The Resurgence of Creatine: Health Benefits and Misconceptions
This chapter explores the renewed popularity of creatine as a supplement in fitness culture, highlighting its historical context and contemporary significance. It discusses health benefits such as improved physical performance, metabolic regulation, and neuroprotection, while addressing safety concerns and misconceptions surrounding its use.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode