Jillian Michaels, a renowned health and fitness expert, dives into the often-ignored issue of traveler’s constipation faced by many globetrotters. She discusses the causes of this condition and engages a top gastroenterologist for insights on overcoming it quickly. The conversation highlights practical tips like the importance of hydration and high-fiber foods to maintain healthy digestion while traveling. Jillian's lively approach makes complex health advice accessible, ensuring your trips can be enjoyable and comfortable!