Keeping It Real: Conversations with Jillian Michaels
KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”
Aug 27, 2024
Jillian Michaels, a renowned health and fitness expert, dives into the often-ignored issue of traveler’s constipation faced by many globetrotters. She discusses the causes of this condition and engages a top gastroenterologist for insights on overcoming it quickly. The conversation highlights practical tips like the importance of hydration and high-fiber foods to maintain healthy digestion while traveling. Jillian's lively approach makes complex health advice accessible, ensuring your trips can be enjoyable and comfortable!
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Quick takeaways
- Staying hydrated while traveling is crucial to prevent constipation, as dehydration significantly disrupts digestive health.
- Adjusting your sleep schedule to align with your destination can help regulate digestion and enhance bowel movement regularity.
Deep dives
The Importance of Hydration for Digestive Health
Dehydration significantly contributes to digestive issues, particularly constipation, especially when traveling. When on planes, it becomes crucial to drink plenty of water, as the environment can easily lead to dehydration. Maintaining hydration during travel mitigates discomfort and promotes regular bowel movements. Choosing an aisle seat can help ensure easier access to water and restrooms.
