KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”
Keeping It Real: Conversations with Jillian Michaels
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Navigating Traveler's Constipation: Key Tips for Healthy Digestion on the Go
This chapter focuses on the challenges of 'traveler's constipation' faced during summer trips. It offers practical advice on hydration, diet adjustments, and tips for quickly adapting to new time zones to ease digestive issues while traveling.
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