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6min chapter
KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”
Keeping It Real: Conversations with Jillian Michaels
Navigating Traveler's Constipation: Key Tips for Healthy Digestion on the Go
This chapter focuses on the challenges of 'traveler's constipation' faced during summer trips. It offers practical advice on hydration, diet adjustments, and tips for quickly adapting to new time zones to ease digestive issues while traveling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode