Do you ever feel like you have so many important things to do that it’s impossible to prioritize them?Even knowing where to start can be challenging.In this week’s episode, I talk with prioritization expert Dr. Bjorn Lomborg. Through his think tank, The Copenhagen Consensus, Dr. Lomborg has prioritized the most significant challenges facing the world today. In this episode, you will learn three principles that will help you prioritize what's most important in your life and discover specific strategies you can use to make decision-making easier.Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

One of the most significant setbacks of the last few years has been the dismantling of many of our boundaries and routines. I think we have all felt this. Whether you are living out of your inbox, overwhelmed with texts and notifications, or have found yourself caught up in a zoom-eat-sleep-repeat lifestyle, it's an exhausting way to live.Join me this week to learn how you can reestablish boundaries and routines that will allow you to take back control of your calendar - and your life - making it easier to accomplish what’s most important.  What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

Do you ever find that your mind always seems to drift from what you're doing now to something else no matter how hard you try?Well, I have some welcome news. According to Dr. Amishi Jha, Professor of Psychology at the University of Miami and author of the new book PEAK MiND, there is nothing wrong with your brain. It was built to be distractable. In this episode, Dr. Jha shares how you can stop missing out on what's most important by training your brain to pay attention more effectively in just 12 minutes a day.What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson

We live in a noisy world by any estimation. And while we need people, we also need solitude. This week I’m speaking with Adam Shoalts, who was named one of the “greatest living explorers” by Canadian Geographic. Adam is an author, speaker, and adventurer who has learned to tap into the rejuvenating power of solitude. In our conversation, Adam reminds us about the importance of the solo adventure in life to reconnect with ourself and rediscover what matters most. I hope you will feel inspired to create more space than you have right now. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

One of the biggest lessons I have learned over the last few years is that you can’t design a life that really matters without a community of people who support each other. Yet too often, we try to go it alone. In this week’s episode, Jennie Allen, author of the new book Find Your People, joins the show to discuss how you can find your people, begin to build your community a new, and plot out your life. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

If your life is anything like mine, you probably have far more problems than you can solve in one day. It’s easy to become overwhelmed. When this happens, it is often our most important relationships that suffer. But the good news is there is a solution. Taking just a few moments to celebrate small wins, especially with those that matter most, can change the equation in your favor. In this episode, my wife Anna and I explore concrete ways you can reinforce good behavior at home, avoiding the temptation only to see what someone is doing wrong, and how to use microbursts of effort to improve your relationships.Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

Does saying no make you feel awkward? Are you worried about missing out on an opportunity? Or are you fearful of rocking the boat?In this episode, I’m talking about practical ways to make saying no easier and sharing simple strategies you can use to deliver a graceful no. Learning to say no takes practice. But once you’ve mastered it, you will find you can handle almost any request from almost anybody with grace and dignity. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

How often have you heard someone say they want to live their life with no regrets?Our society often teaches us that a successful life is one lived without regrets. But in his new book The Power of Regret: How Looking Backward Moves Us Forward, best-selling author Dan Pink offers a different perspective. Regret, he suggests, is a valuable raw material that allows us to learn from our mistakes and make the imperfect more perfect. In this week's episode, Dan shares five counterintuitive ways you can use regret to your advantage and design a life that really matters. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

How well are you listening to your life? Truly listening is one of the greatest gifts you can give. And we can all get better at doing it. That’s why I invited Ximena Vengoechea, author of Listen Like You Mean It, to join me on this week’s episode of the What’s Essential podcast. In our conversation, we explore how becoming a better listener will make your life better. And Ximena shares ideas on how you can reclaim genuine connection in our age of distraction. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

This week I’m talking with my friend, entrepreneur, and television star Rob Dyrdek. Every time I speak with Rob, I leave with a clearer view of what it takes to get to a completely different level in my life. The secret Rob has learned that allows him to be so successful is that not all effort is created equal. Rob has carefully designed his life around systems that deliver effortless results today, tomorrow, and forever. Join us as Rob shares how you can build systems in your life that will allow you to reap residual results. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson