Beat Autoimmune & Thrive! with Palmer Kippola

In this episode, I sit down with Kyrin Dunston, board-certified OBGYN who practiced clinical obstetrics and gynecology for 20 years until she suffered from her own midlife chronic health challenges including painful fibromyalgia, chronic fatigue, IBS, obesity, anxiety, and depression. Dr. Kyrin discovered and implemented root cause medicine approaches and healed. Today Dr. Kyrin helps women in midlife resolve their own hormone imbalances through her Midlife Metabolism Institute and The Hormone Club. She also has a podcast called “Her Brilliant Health Radio'' where she aims to deliver exceptional wellness insight for women. We discuss the difference between conventional and Functional Medicine, why it’s necessary to treat autoimmune conditions at the root cause level, critical lifestyle shifts you can start making today, and so much more. If you’re struggling to find answers to your hormone concerns, you will leave this listening feeling hopeful and inspired with tangible action steps you can take right away. Quote: “You deserve to have brilliant health. It is your birthright.”What's Inside:01:40 Kyrin’s story from what appeared to be a successful and healthy MD to making that a reality as a practicing Functional Medicine doctor 14:36 The difference between conventional and Functional Medicine, and knowing when the right time and right place is for each17:30 An example of how conventional versus Functional Medicine approaches treating diabetes30:14 Autoimmune symptoms to keep an eye out for and what steps to take 42:00 Why your health is your biggest investment, and how the system and our conditioning is working against us48:50 What labs you should consider starting with when wanting to get to the root of your symptoms53:57 Crucial lifestyle shifts you can begin immediately to feel better1:07:24 When is it appropriate to add bioidentical hormones in, and recommended hormone tests1:11:40 Final words of encouragement from KyrinResources mentioned:Kyrin’s Midlife Metabolism Institutehttps://www.midlifemetabolisminstitute.com/aboutKyrin’s Company: Your Brilliant Healthhttps://shopkyrindunstonmd.com/Connect on Instagram: @kyrindunstonmdhttps://www.instagram.com/kyrindunstonmd?igsh=MzRlODBiNWFlZA==Free Resource: Take the Hormone Poverty Quiz https://funnels.kyrindunstonmd.com/wwhpd-quizWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

In this episode, I sit down with Jodi Cohen, an award-winning journalist, bestselling author, and nutritional therapy practitioner. Jodi is the founder of Vibrant Blue Oils, an essential oils company dedicated to helping people rebalance their health naturally.Jodi shares her extensive knowledge about the human body and the powerful role essential oils can play in enhancing the function of our organs and systems. Discover how pharmaceutical drugs are derived from plants, learn which essential oils can address specific health issues, and find out how to use these oils as a valuable tool on your autoimmune healing journey. Whether you're looking to speed up your healing process or reduce symptoms, this episode is packed with practical insights and tips.Quote: “You cannot heal when you’re in fight or flight, you really need to be in parasympathetic rest and digest.”What's Inside this episode:01:50 Jodi’s story and how she went from a background in journalism to creating an essential oils company for healing09:59 Why “essential oils”? What makes oils essential?12:20 The difference between herbal blends and single herb uses15:30 How essential oils can support autoimmune healing22:25 How to best use essential oils for sleep support 28:49 Essential oils for gut healing 32:08 Essential oils for infections, oral health, brain health, lymphatic drainage, and thyroid conditions such as Hashimotos39:20 Symptoms of a congested lymph and what you can do move it42:30 Addressing fatigue, brain fog, body aches, joint pain, and increasing performance optimization 47:05 A day of self-care for Jodi and how she incorporates essential oils into her everyday life48:04 Final words of empowerment from Jodi in regards to your healing and essential oil journeyResources mentioned:Jodi’s Essential Oil Company Vibrant Blue Oils: https://vibrantblueoils.com/about-jodi/Get $10 off your order with coupon code “Welcome10”More information about the vagus nerve and free bonus chapter: boostthebrainbook.com/gift Questions? Email info@vibrantblueoils.comFollow on Instagram: @vibrantblueoilsWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

In this episode, I sit down with Courtney Contos who shares her inspirational journey of resilience and fortitude. After years of living in a state of chronic pain, immobility, and taking powerful medications, Courtney trusted her intuition and found the right doctors to help her completely reverse her autoimmune diagnoses of rheumatoid arthritis (RA) and Hashimoto’s thyroiditis. Courtney is an accomplished Chef who was featured on the cover of Food & Wine Magazine, and a Certified Functional Medicine Health Coach who is on a mission to help others heal from their autoimmune disorders. After Courtney shares her personal journey, we discuss when and why autoimmune symptoms start to appear in your life and key factors to consider when doing the work to heal. Quote: “Go to nature, you’ll find peace there, you’ll find answers there, you can listen to yourself. Start there.”What's Inside this episode:01:00 Courtney’s upbringing and childhood environment - a key to  understanding autoimmune root causes 05:33 What happened when Courtney first started to experience autoimmune symptoms and full body inflammation 07:45 How Courtney dealt with her rheumatoid arthritis (RA) diagnosis and how it led her to being featured on the cover of Food & Wine Magazine17:14 Courtney’s rock bottom and turning point 23:02 From rheumotologist to Functional Medicine doctor and root cause healing26:00 What a top food sensitivity test revealed and how learning her food sensitivities changed everything30:35 How Courtney’s lab results went from drastically out of balance to completely normal34:00 The last piece of the puzzle for Courtney to live pain freeResources mentioned:Courtney’s Website: CContos.com - https://ccontos.com/Connect on Instagram: @courtneycontos - https://www.instagram.com/courtneycontos_/Food Sensitivity Test: LRA ELISA/ACT Biotechnologies - https://www.elisaact.com/why-eab/Frank Lipman MD’s Book: How to Be Well - https://amzn.to/3ynxIJOWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

Join us as Dr. Colin Yoshida, a renowned biological dentist with a DDS from the University of the Pacific, shares insights on the crucial link between oral health and overall wellness.Board certified in both biological dental medicine and naturopathic medicine, Dr. Yoshida integrates traditional dentistry with energy medicine to enhance patient health. Today, he explores how oral health directly influences conditions like heart disease, autoimmune disorders, cancer, and even Alzheimer’s.Discover the positive impacts of maintaining good oral hygiene on your general health. As my own trusted dentist, Dr. Yoshida has transformed my dental care experience into a delightful journey.Quote: “Don’t be intimidated, take things slow, one thing at a time, but get on the path to cleaning things up and go at your own pace."What's Inside:01:50 What is natural, holistic, biological dentistry versus a regular a conventional dentist?04:45 Dr. Yoshida’s background and what inspired him to make the switch from practicing conventional dentistry to opening his own holistic and natural dental practice.08:26 The links between oral health and overall health12:25 Cone Beam x-rays aka 3D x-rays and why they’re so important 13:55 Palmer’s experience with cavitations and why her oral health was causing chronic health concerns  15:50 What cavitations are, what are the symptoms, and roughly how many people have them18:05 Dr. Yoshida’s philosophy and processes when it comes to cavitations, root canals, and mercury removal procedures31:00 What you can do at home to maintain healthy oral health, and to support and enhance the mouth microbiome38:36 Sleep apnea, mouth tape, and the importance of breathing through your nose when you sleep48:20 Final words of wisdom if you’re feeling overwhelmed about your oral health both psychologically and financiallyResources mentioned:Dr. Yoshida’s Practice: https://fremontnaturaldentistry.com/Find a Biological Dentist:https://iaomt.org/https://iabdm.org/location/https://holisticdental.org/Waterpik: Complete Care 9.0 Sonic Electric Toothbrush with Water Flosserhttps://amzn.to/44orYeOMouth Tape Dr. Yoshida and I use: 3M Micropore Paper Tapehttps://amzn.to/3JJwhaIALF Device for expanding oral palate: https://www.oralhealthgroup.com/features/introducing-the-advanced-light-force-alf-appliance/Find an ALF Practitioner:https://alfeducationalinstitute.com/alf-certified-dentists/Science of Oral Health on Chronic Disease in Nature.com: An umbrella review of the evidence linking oral health and systemic noncommunicable diseasesWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

Tune into this enlightening podcast interview with Dr. Aimie Apigian, a renowned expert in the field of trauma and its biological effects. Dr. Aimie, a double board-certified physician, possesses advanced degrees in Biochemistry and Public Health and has deep expertise in neuro-autoimmunity, nutrition, and the genetic aspects of addictions, mental health, mood disorders, and behavioral disorders. She is also skilled in multiple trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, and NeuroAffective Touch.Drawing from her personal challenges, including adopting a child from the California foster care system and navigating her own severe health crisis, Dr. Aimie brings a unique and heartfelt perspective to our discussion. These experiences fuel her commitment to exploring the intersection of functional medicine and trauma therapy.Join us as Dr. Aimie shares her invaluable insights on how trauma reshapes our biological processes and the ways in which Functional Medicine can address these changes. Discover the pioneering work of Dr. Aimie Apigian on her "Biology of Trauma" podcast where I am honored to have been interviewed, and learn why she is considered the authoritative voice in combining Functional Medicine with trauma therapy.Quote: “The body speaks trauma and autoimmunity is one of those expressions of trauma.”What's Inside:03:04 What is “trauma”?04:08 The two categories that explain how trauma occurs in the body08:12 What is the connection between trauma and autoimmunity?22:00 The 3 states of our nervous system, and an explanation of how and why your autoimmune response gets triggered31:25 Three types of stress according to Dr. Heidi Hannah32:14 Steps to first identify trauma, and then to heal trauma40:18 Dr. Aimie’s resources for healing your trauma and helping you become free of autoimmune symptomsResources mentioned:Dr. Aimie’s website: https://biologyoftrauma.comTrauma Healing Sequence and Course: www.traumahealingaccelerated.comDr. Aimie’s Podcast and Interview with Palmer - Biology of Trauma Podcast: https://open.spotify.com/episode/46YfyCloHcILJHZdozRNoM?si=mwmAjU4RTYaiC4VpuVj5uwWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

Dr. Sangita Pedro, Naturopathic Doctor specializes in treating complex chronic conditions including autoimmune and neurodegenerative conditions. Her expertise includes recovery from mold and mycotoxins, chronic infections like Lyme and co-infections, and gut imbalances like candida and parasites. Dr. Pedro utilizes both pattern recognition plus modern diagnostic tools to help uncover the root causes; and she employs a variety of modalities to treat those causes including herbal medicine, nutritional supplements, and homeopathy. Our conversation unveils how to embrace a detox lifestyle that supports your body’s natural healing processes. Together we provide comprehensive autoimmune reversal programs for committed and determined clients who live in the U.S. Whether you're dealing with autoimmune disorders or interested in preventing them, this episode offers invaluable insights and actionable advice.Quote: “The more in line we are with natural waking and sleeping cycles, our detoxification pathways are also going to follow suit.”What's Inside:01:10 What, when, and how your body detoxifies03:39 What happens when your body isn’t getting enough sleep to support its natural detoxification process07:56 Other ways to help your body detox and the best way to intermittent fast16:20 The best foods to eat for detoxification21:55 Supplements and probiotics for a healthy detoxified liver34:30 Constipation remedies and the importance of bowel movements for detoxification40:30 What else can you do to support your detoxification processes?Resources mentioned:Supplements and Tests:Constipation support: magnesium oxide: (Mag07), more gentle herbal formula with mag oxide: Cleanse MoreGlutathione: liposomal formBinders: General toxin binder: BioActive Carbon (Cellcore) Gentle broadspectrum: GI Detox Plus (Biocidin)Mold & mycotoxins: chlorella, bentonite clayMetals: modified citrus pectin & alginateProbiotics: soil based probiotic, standard probioticDetox bath: 1 cup sea salt + 1 cup aluminum free baking sodaAyurvedic abhyanga self-massageComprehensive stool test (Doctor’s Data GI 360)Parasite stool test ParaWellness is the best available parasite test. It’s a direct to consumer test so order your own. (Note: you must pay the nominal membership fee to help keep your data confidential)Work with me and Dr. Pedro: https://palmerkippola.com/workwithus/Book a Discovery Call (U.S. only please): https://ConsultWithPalmer.as.me/30-min-discovery 

Dr. Joan Rosenberg is a cutting-edge psychologist, best-selling author, consultant, master clinician and media host. She’s a professor of graduate psychology at Pepperdine University in Los Angeles, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. Today we discuss the keys to becoming more resilient.Quote:“Life is not conspiring to go against you, life will conspire with you in the direction you want life to go.” What's Inside:04:48 The power of the language you use07:02 What is the definition of resilience?10:45 Can resilience be learned and if so, where should you begin? 14:47 The second most important thing in terms of resilience: Asking for help 20:09 Understanding the relationship between confidence, learning to speak up, and experiencing unpleasant feelings25:29 The detrimental impact of negative self talk and criticism28:25 The importance of choosing the right attitude 33:11 The power of resilient attitudes, beliefs, and questions38:03 Joan’s final words on how resilience is acquired and what it entailsResources mentioned:Joan’s Website: https://drjoanrosenberg.com Purchase Dr. Joan Rosenberg’s book:  “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity”Follow on Instagram: @drjoanrosenbergWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom. Click the link below to get on my calendar for a free 30-minute discovery call.https://palmerkippola.com/workwithus/

Scott Forsgren, FDN-P, is a health coach, blogger, podcaster, health writer and advocate. He is the founder of BetterHealthGuy.com, where he shares his 21-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails. On his podcast BetterHealthGuy Blogcast, Scott interviews many of the top leaders in the field of Functional and Integrative Medicine. He is also the co-founder of The Forum for Integrative Medicine which hosts an annual conference and brings together some of the top integrative practitioners to share practical tools for treating complex, chronic illness. He’s the best prepared podcast interviewer I know, I had the privilege to be on his fantastic podcast, BetterHealthGuy Blogcast, and I am happy to call him a friend.Quote:“Don’t ever give up. There is so much changing in our understanding of these conditions, in the solutions that are emerging. I’m seeing more happen in the last few years than I have maybe in the prior twenty.”What's Inside:00:45 Step 6: Stabilize Mast Cells, Reduce Inflammation, and Modulate the Immune System 6:59 Step 7: Optimize Hydration, Nutrition, Microbiome, and Gut Health 11:40 How to use Shungite Stone for structuring your water 12:38 Step 8: Support Mitochondria, Adrenals, KPU and Coagulation17:17 Step 9: Address Microbial Overgrowth30:19 Step 10: Consider Dental Contributors37:35 Step 11: Support Regeneration and Restoration44:50 Lyme resources, ways to support, and a final message of hope from ScottResources mentioned:Scott’s website: https://www.betterhealthguy.com/Dr. Raj Patel and Dr. Thalia Hale’s Low Histamine Diet ListScott interviews me: Palmer Kippola Beat Autoimmune Instagram: @betterhealthguyReceive or Give Support for Lyme: https://lymelightfoundation.org Want my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom. Click the link below to get on my calendar for a free 30-minute discovery call.https://palmerkippola.com/workwithus/

Scott Forsgren, FDN-P, is a health coach, blogger, podcaster, health writer and advocate. He is the founder of BetterHealthGuy.com, where he shares his 21-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails. On his podcast BetterHealthGuy Blogcast, Scott interviews many of the top leaders in the field of Functional and Integrative Medicine. He is also the co-founder of The Forum for Integrative Medicine which hosts an annual conference and brings together some of the top integrative practitioners to share practical tools for treating complex, chronic illness. He’s the best podcast interviewer I know, I had the privilege to be on his fantastic podcast, and I am so happy to call him a friend.Quote:“Be hopeful. There are ways to move our health forward. People are getting well and recovering on a regular basis, so hang in there.”What's Inside:1:40 Scott’s Story and Lyme’s symptoms and the importance of being open-minded when searching for your diagnosis8:05 The continuous journey of healing, optimizing your health, and learning to prioritize yourself 9:10 How to start healing today using Scott’s generalized 11 Step Framework13:40 Step 1: Support Detoxification and Drainage20:22 Step 2: Improve the External Environment (Mold/EMFs)28:48 Step 3: Optimize Sleep - Why Sleep Is So Important32:46 Step 4: Work on Mental and Emotional Contributors36:50 Step 5: Retrain the Limbic System and Tone the Vagus Nerve46:14 A message of hope for your healing journeyResources mentioned:Scott’s website: https://www.betterhealthguy.com/Instagram: @betterhealthguy: https://www.instagram.com/betterhealthguy/Townsend Newsletter article: https://www.betterhealthguy.com/images/stories/PDF/Townsend_Model_2022.pdfWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom. Click the link below to get on my calendar for a free 30-minute discovery call.https://palmerkippola.com/workwithus/

Karen martel is a Certified Hormone Specialist, Transformational Nutrition Coach and women’s weight loss expert. Like many root cause health experts, Karen has her own healing journey through severe hormonal dysfunction including hypothyroid, estrogen dominance, and adrenal insufficiency. She educated herself, optimized her food, addressed stress, and was able to balance her hormones and even reverse premature menopause. Today Karen has a passion for nutrition and women’s hormones, especially bioidentical hormone therapy, perimenopause and menopause, estrogen dominance, thyroid conditions, solving weight loss resistance, and ancestral-based nutrition (Paleo, Ketogenic).Quote:“There’s no way around it. Food has to be the foundation to every single issue you have in your health and your mind.”What's Inside:2:18 Karen's healing journey through hormonal misery10:30 Conventional docs often don’t run complete panels and might misinterpret the data12:40 Why full thyroid marker testing is essential19:15 The importance of reverse T3 (RT3)21:40 The importance of asking WHY the immune system is attacking  your own body23:40 A quick and easy way to test your thyroid function. Hint: get an old fashioned analog thermometer. And know which thyroid markers you should have tested.27:34 Clues you may have thyroid dysfunction29:39 Cortisol: the survival hormone34:42 Why we get addicted to go, go, go37:54 Insulin: why you must change your food first42:32 Estrogen dominance: what it is and tell tale signs  52:40 Karen’s big message: You don't have to suffer.Resources mentioned:Karen’s website: https://karenmartel.com/On Track Membership Group: https://coaching.karenmartel.com/Home test: Letsgetchecked.comWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom. Click the link below to get on my calendar for a free 30-minute discovery call.https://palmerkippola.com/workwithus/