Beat Autoimmune & Thrive! with Palmer Kippola
Unlocking Wellness: Scott Forsgren's Comprehensive 11-Step Approach to Lyme and Mold Healing - Part 1
Scott Forsgren, FDN-P, is a health coach, blogger, podcaster, health writer and advocate. He is the founder of BetterHealthGuy.com, where he shares his 21-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails.
On his podcast BetterHealthGuy Blogcast, Scott interviews many of the top leaders in the field of Functional and Integrative Medicine. He is also the co-founder of The Forum for Integrative Medicine which hosts an annual conference and brings together some of the top integrative practitioners to share practical tools for treating complex, chronic illness.
He’s the best podcast interviewer I know, I had the privilege to be on his fantastic podcast, and I am so happy to call him a friend.
Quote:
“Be hopeful. There are ways to move our health forward. People are getting well and recovering on a regular basis, so hang in there.”
What's Inside:
1:40 Scott’s Story and Lyme’s symptoms and the importance of being open-minded when searching for your diagnosis
8:05 The continuous journey of healing, optimizing your health, and learning to prioritize yourself
9:10 How to start healing today using Scott’s generalized 11 Step Framework
13:40 Step 1: Support Detoxification and Drainage
20:22 Step 2: Improve the External Environment (Mold/EMFs)
28:48 Step 3: Optimize Sleep - Why Sleep Is So Important
32:46 Step 4: Work on Mental and Emotional Contributors
36:50 Step 5: Retrain the Limbic System and Tone the Vagus Nerve
46:14 A message of hope for your healing journey
Resources mentioned:
Scott’s website: https://www.betterhealthguy.com/
Instagram: @betterhealthguy: https://www.instagram.com/betterhealthguy/
Townsend Newsletter article: https://www.betterhealthguy.com/images/stories/PDF/Townsend_Model_2022.pdf
Want my help reversing an autoimmune condition?
If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom. Click the link below to get on my calendar for a free 30-minute discovery call.
Remember Everything You Learn from Podcasts
