Beat Autoimmune & Thrive! with Palmer Kippola

Join us as we dive into gut health with Dr. Sangita Pedro. Dr. Pedro is a naturopath who specializes in helping people reverse autoimmune conditions by digging deeper into their root causes which are typically infections and toxins that people typically overlook. In part two of this three part series, we discuss signs, symptoms, and solutions to things like SIBO and Parasites. We also share the best tests that you can use in order to identify these conditions.Quote: “Parasites are probably the trickiest to identify because there’s no stool test that identifies them well.”What's Inside this episode:00:01 Top three diagnoses to explore when you’re looking to identify root gut issues: SIBO, yeast, and parasites 05:32 What symptoms and lab markers to look for to identify the presence of parasites 07:35 What symptoms to look for to identify the presence of SIBO12:27 The best testing available for SIBOResources mentioned:Best testing for parasites: Parawellness Research - https://parawellnessresearch.com/Testing options for SIBO: Aerodiagnostics - https://aerodiagnostics.com/Commonwealth - https://commdx.com/Genova Diagnostics - https://www.gdx.net/products/siboWork with us: Functional Medicine Autoimmune Reversal Program - https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/Want a good resource to reclaim your best health and life?For step-by-step and compassionate guidance through all the root causes that must be explored for full healing, grab a copy of my book, Beat Autoimmune: The 6 Keys To Reverse Your Condition and Reclaim Your Health with a foreword by Functional Medicine pioneer, Mark Hyman, MD. Then download FREE bonuses including 35 delicious Autoimmune Paleo Recipes HERE: https://beatautoimmunebook.com/

Join us as we dive into gut health with my autoimmune healing program collaborator, Sangita Pedro, ND. Dr. Pedro is a naturopath who specializes in helping people reverse autoimmune conditions by digging deeper into their root causes which are typically infections and toxins that people typically overlook. In part one of this three part series, we discuss signs, symptoms, and solutions to things like acid reflux, yeast, mold, and mycotoxins. We also share the best tests that you can use in order to identify and treat these conditions. . Quote: “You never ever ever want to spray bleach on mold. Bleach turns mold into a more toxic substance.”What's Inside this episode:00:40 You’ve already removed food sensitivities, yet you still don’t feel optimal. What’s next?02:43 Symptoms and signs that you may need to test your gut 06:10 How to know if you have too little stomach acid and what you can do about it09:33 What is a “normal” or “optimal” bowel movement routine 12:07 Dr. Pedro’s favorite stool test14:30 The identification of yeast in stool and how to treat it24:07 Signs, symptoms, and how to address mold and mycotoxins 35:25 Testing for mycotoxins in you and your homeResources mentioned:Biotoxin vision test: http://www.vcstest.com/ Urine tests for Mycotoxins:Mosaic Diagnostics (previously Great Plains) - https://mosaicdx.com/test/mycotox-profile/Vibrant Wellness - https://www.vibrant-wellness.com/test/TotalToxBurdenYeast Test: GI360 - https://www.doctorsdata.com/Jill Crista, ND’s book: Break the Mold - https://amzn.to/4fUU7Q0Work with us: Functional Natural Medicine Autoimmune Reversal Program https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/Want my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

Join us in this episode as we dive into the world of hormone health with Dr. Lisa Brent, a distinguished naturopathic physician. Dr. Brent holds a master of science in oriental medicine and is a licensed acupuncturist and functional medicine practitioner. As a holistic gynecologist and hormone expert, she specializes in helping women resolve hormonal imbalances, whether dealing with fertility issues, autoimmune challenges, or simply aiming to optimize their health naturally. Dr. Brent is dedicated to uncovering the root causes of illnesses and harnessing the body's innate ability to heal itself.In this episode, we address all your pressing questions about hormone health. We discuss navigating the complexities of hormones, treating thyroid issues, essential tests to request from your practitioner, various healing approaches, and much more.Quote: “It serves the planet for women to feel well”What's Inside this episode:01:30 How your body temperature can inform hormonal imbalances, thyroid conditions, and some other factors to consider 03:16 Adrenal fatigue and how to treat the adrenals alongside thyroid issues 07:13 Can primary care physicians run comprehensive thyroid tests?08:58 The 6 markers to look for when it comes to thyroid11:29 Who to work with to get natural treatment for hormonal imbalances13:07 Pros and cons of using T4 only medication17:19 How to tell if you have Hashimotos or another unidentifiable thyroid issues20:53 Investigating underlying causes while treating the thyroid22:55 How to heal Hashimotos, come off meds, and still feel great25:53 How often and at what age should you get your hormone levels tested29:37 The effectiveness of glandulars and recommended brands32:10 Where to start when you can’t lose belly fat, are tired by mid-afternoon, and have zero sex drive 38:40 What to do if you’re waking up early AM and can’t get back to sleep40:03 The best way to take progesterone as a cycling woman 41:33 Supplementing DHEA and Low Testosterone44:57 The driving factors behind cycle length 46:29 The correlation between parasite cleanse protocol and hormonal symptoms around cycle  48:50 The correlation between the moon and menstrual cycle 50:10 How breastfeeding affects hormones51:00 Bioidentical hormones and their impact on our healthResources mentioned:Dr. Lisa Brent’s Practice: https://www.bewellnaturalmedicine.net/Want my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

Mary Brooks, M.Ed. Nutrition, is a fatigue, gut and thyroid expert. She had her own personal health journey including thyroid cancer and an addiction to sleeping pills. Today Mary is healthy, happy, sleeps well, and takes no prescription drugs. In this episode we discuss Mary’s top tips for balancing blood sugar and optimizing cortisol so you can sleep better tonight. Quote: 12:30 “When it comes to blood sugar, if you have a protein, fat, and fiber that meal is going to hit your bloodstream in a much less chaotic way”What's Inside this episode:01:11 What is the relationship between blood sugar, cortisol, and Sleep?05:05 The starting point and best two things you can do to get your circadian rhythm realigned and back on track for a consistent night of sleep 13:09 Recommended breakfast foods when you’re avoiding the “typical breakfast foods” due to an autoimmune diet 19:45 Optimal timing of other meals throughout the day to ensure you’re getting a good night of sleep and keep your blood sugar balanced throughout the night24:47 Is it worth getting a device to test your blood sugar?27:58 Mary’s thoughts on a ketogenic diet, intermittent fasting (IF), and counting macros Resources mentioned:Mary’s website: https://fuelbetterformula.com/Order your own 4-point salivary cortisol test: https://www.ultalabtests.com/test/cortisol-4-point-saliva-4-samplesWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

Mark Wolynn is a leading expert in the area of inherited family trauma. He is the Founder and Director of the Family Constellation Institute and author of the 2016 silver novelist award-winning book, It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle. Mark specializes in working with people who are experiencing depression, anxiety, panic disorders, emotional and physical pain, and other unexplained, mysterious symptoms. In this episode we learn how physical, mental, and emotional symptoms can often be linked back to events and traumas that occurred and are rooted in prior generations. Mark shares several stories including his own and the science behind the profound and miraculous healing that occurred. He also talks about several different strategies to address these events so that you can release the trauma that exists in your body at a cellular level. This episode is a must-listen not only for ourselves and our own healing, but so that future generations don’t experience the consequences of unresolved family trauma. While it may not have started with you, it can end with you.Quote: “Healing these relationships with our parents, it’s not just a good idea, it can cost us our lives.”What's Inside this episode:01:37 What is inherited family trauma?2:45 Mark’s story and what led him to doing this work 8:15 The research and science behind inherited trauma21:39 Mark’s first case where he was able to piece together how inherited trauma is connected to our behavior 30:27 What clues and signs can people look for that signals they may be dealing with someone else’s trauma?37:38 The way back into the trauma if there’s been a break in the relationship between child and parent 48:11 Other things we can do to heal inherited trauma 1:01:25 Final words of wisdom and encouragement for healing inherited family trauma from Mark Resources mentioned:Mark’s Website - https://markwolynn.comMark’s Book: It Didn’t Start With You - https://amzn.to/4bjZh4pConnect on Instagram: @markwolynn - https://www.instagram.com/markwolynn/Want my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

Niki Skye, formerly known as Niki Gratrix, is an award-winning, internationally renowned functional health practitioner who is now a spiritual teacher and personal development coach. In 2005, Niki co-founded one of the largest mind-body clinics in integrative medicine in the UK, which won the award for outstanding practice in 2009. She has since completed over 10,000 consultations, helping people overcome fatigue, reclaim their lives, and live abundantly. Niki has spoken at over 50 online healing summits, reaching more than 1 million people worldwide. In this meaty and important conversation, Niki and I discuss the impact of childhood trauma, tools for identifying potential trauma, how to become aware of unconscious self-protective patterns that no longer serve you, and healing modalities available to support you in releasing these traumas.Niki offers groundbreaking insights that will help you understand the connections between traumatic programming and health struggles and she provides a pathway to begin healing old wounds that may unknowingly be impacting your health.*Note: Since the recording of this episode, Niki has transitioned to a new career as a Spiritual Teacher and Personal Development Coach.*Quote: “The solutions are there waiting for you to pick them up when you’re ready.”What's Inside:02:47 A brief review of the massive and important ACEs (Adverse Childhood Experiences) Study 07:26 What is generational, cultural, and inherited trauma?11:00 Developmental and attachment trauma vs. PTSD14:25 Summing up “attachment trauma” and understanding what’s actually happening inside our bodies when we’re experiencing this traumatic stress response21:47 A multifactorial approach to healing 24:11 A glimpse into some of the key “bottom up” healing modalities39:43 Ways that can help you identify how you adapted to your particular childhood trauma and environmental deficiencies 48:55 Where our memories are stored in the body and therapies you can use to release these trapped emotions1:06:00 Turning your pain into gifts and embracing personal transformation and all that that means in order to live in authentic alignment with yourselfResources:Niki’s free eBook: The 7 Step to Healing Childhood Emotional Trauma andBuilding Resilience - https://palmerkippola.com/wp-content/uploads/2024/06/Niki-Gratrix-7-Steps-to-Healing-Emotional-Trauma-eBook.pdfAbout the CDC-Kaiser ACEs study: https://www.cdc.gov/violenceprevention/aces/about.htmlDonna Jackson Nakazawa’s book: Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal -https://amzn.to/45EDOSyNiki’s new website for spiritual teachings and personal development: https://nikiskye.com/Want my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

In this episode, I sit down with Kyrin Dunston, board-certified OBGYN who practiced clinical obstetrics and gynecology for 20 years until she suffered from her own midlife chronic health challenges including painful fibromyalgia, chronic fatigue, IBS, obesity, anxiety, and depression. Dr. Kyrin discovered and implemented root cause medicine approaches and healed. Today Dr. Kyrin helps women in midlife resolve their own hormone imbalances through her Midlife Metabolism Institute and The Hormone Club. She also has a podcast called “Her Brilliant Health Radio'' where she aims to deliver exceptional wellness insight for women. We discuss the difference between conventional and Functional Medicine, why it’s necessary to treat autoimmune conditions at the root cause level, critical lifestyle shifts you can start making today, and so much more. If you’re struggling to find answers to your hormone concerns, you will leave this listening feeling hopeful and inspired with tangible action steps you can take right away. Quote: “You deserve to have brilliant health. It is your birthright.”What's Inside:01:40 Kyrin’s story from what appeared to be a successful and healthy MD to making that a reality as a practicing Functional Medicine doctor 14:36 The difference between conventional and Functional Medicine, and knowing when the right time and right place is for each17:30 An example of how conventional versus Functional Medicine approaches treating diabetes30:14 Autoimmune symptoms to keep an eye out for and what steps to take 42:00 Why your health is your biggest investment, and how the system and our conditioning is working against us48:50 What labs you should consider starting with when wanting to get to the root of your symptoms53:57 Crucial lifestyle shifts you can begin immediately to feel better1:07:24 When is it appropriate to add bioidentical hormones in, and recommended hormone tests1:11:40 Final words of encouragement from KyrinResources mentioned:Kyrin’s Midlife Metabolism Institutehttps://www.midlifemetabolisminstitute.com/aboutKyrin’s Company: Your Brilliant Healthhttps://shopkyrindunstonmd.com/Connect on Instagram: @kyrindunstonmdhttps://www.instagram.com/kyrindunstonmd?igsh=MzRlODBiNWFlZA==Free Resource: Take the Hormone Poverty Quiz https://funnels.kyrindunstonmd.com/wwhpd-quizWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

In this episode, I sit down with Jodi Cohen, an award-winning journalist, bestselling author, and nutritional therapy practitioner. Jodi is the founder of Vibrant Blue Oils, an essential oils company dedicated to helping people rebalance their health naturally.Jodi shares her extensive knowledge about the human body and the powerful role essential oils can play in enhancing the function of our organs and systems. Discover how pharmaceutical drugs are derived from plants, learn which essential oils can address specific health issues, and find out how to use these oils as a valuable tool on your autoimmune healing journey. Whether you're looking to speed up your healing process or reduce symptoms, this episode is packed with practical insights and tips.Quote: “You cannot heal when you’re in fight or flight, you really need to be in parasympathetic rest and digest.”What's Inside this episode:01:50 Jodi’s story and how she went from a background in journalism to creating an essential oils company for healing09:59 Why “essential oils”? What makes oils essential?12:20 The difference between herbal blends and single herb uses15:30 How essential oils can support autoimmune healing22:25 How to best use essential oils for sleep support 28:49 Essential oils for gut healing 32:08 Essential oils for infections, oral health, brain health, lymphatic drainage, and thyroid conditions such as Hashimotos39:20 Symptoms of a congested lymph and what you can do move it42:30 Addressing fatigue, brain fog, body aches, joint pain, and increasing performance optimization 47:05 A day of self-care for Jodi and how she incorporates essential oils into her everyday life48:04 Final words of empowerment from Jodi in regards to your healing and essential oil journeyResources mentioned:Jodi’s Essential Oil Company Vibrant Blue Oils: https://vibrantblueoils.com/about-jodi/Get $10 off your order with coupon code “Welcome10”More information about the vagus nerve and free bonus chapter: boostthebrainbook.com/gift Questions? Email info@vibrantblueoils.comFollow on Instagram: @vibrantblueoilsWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

In this episode, I sit down with Courtney Contos who shares her inspirational journey of resilience and fortitude. After years of living in a state of chronic pain, immobility, and taking powerful medications, Courtney trusted her intuition and found the right doctors to help her completely reverse her autoimmune diagnoses of rheumatoid arthritis (RA) and Hashimoto’s thyroiditis. Courtney is an accomplished Chef who was featured on the cover of Food & Wine Magazine, and a Certified Functional Medicine Health Coach who is on a mission to help others heal from their autoimmune disorders. After Courtney shares her personal journey, we discuss when and why autoimmune symptoms start to appear in your life and key factors to consider when doing the work to heal. Quote: “Go to nature, you’ll find peace there, you’ll find answers there, you can listen to yourself. Start there.”What's Inside this episode:01:00 Courtney’s upbringing and childhood environment - a key to  understanding autoimmune root causes 05:33 What happened when Courtney first started to experience autoimmune symptoms and full body inflammation 07:45 How Courtney dealt with her rheumatoid arthritis (RA) diagnosis and how it led her to being featured on the cover of Food & Wine Magazine17:14 Courtney’s rock bottom and turning point 23:02 From rheumotologist to Functional Medicine doctor and root cause healing26:00 What a top food sensitivity test revealed and how learning her food sensitivities changed everything30:35 How Courtney’s lab results went from drastically out of balance to completely normal34:00 The last piece of the puzzle for Courtney to live pain freeResources mentioned:Courtney’s Website: CContos.com - https://ccontos.com/Connect on Instagram: @courtneycontos - https://www.instagram.com/courtneycontos_/Food Sensitivity Test: LRA ELISA/ACT Biotechnologies - https://www.elisaact.com/why-eab/Frank Lipman MD’s Book: How to Be Well - https://amzn.to/3ynxIJOWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

Join us as Dr. Colin Yoshida, a renowned biological dentist with a DDS from the University of the Pacific, shares insights on the crucial link between oral health and overall wellness.Board certified in both biological dental medicine and naturopathic medicine, Dr. Yoshida integrates traditional dentistry with energy medicine to enhance patient health. Today, he explores how oral health directly influences conditions like heart disease, autoimmune disorders, cancer, and even Alzheimer’s.Discover the positive impacts of maintaining good oral hygiene on your general health. As my own trusted dentist, Dr. Yoshida has transformed my dental care experience into a delightful journey.Quote: “Don’t be intimidated, take things slow, one thing at a time, but get on the path to cleaning things up and go at your own pace."What's Inside:01:50 What is natural, holistic, biological dentistry versus a regular a conventional dentist?04:45 Dr. Yoshida’s background and what inspired him to make the switch from practicing conventional dentistry to opening his own holistic and natural dental practice.08:26 The links between oral health and overall health12:25 Cone Beam x-rays aka 3D x-rays and why they’re so important 13:55 Palmer’s experience with cavitations and why her oral health was causing chronic health concerns  15:50 What cavitations are, what are the symptoms, and roughly how many people have them18:05 Dr. Yoshida’s philosophy and processes when it comes to cavitations, root canals, and mercury removal procedures31:00 What you can do at home to maintain healthy oral health, and to support and enhance the mouth microbiome38:36 Sleep apnea, mouth tape, and the importance of breathing through your nose when you sleep48:20 Final words of wisdom if you’re feeling overwhelmed about your oral health both psychologically and financiallyResources mentioned:Dr. Yoshida’s Practice: https://fremontnaturaldentistry.com/Find a Biological Dentist:https://iaomt.org/https://iabdm.org/location/https://holisticdental.org/Waterpik: Complete Care 9.0 Sonic Electric Toothbrush with Water Flosserhttps://amzn.to/44orYeOMouth Tape Dr. Yoshida and I use: 3M Micropore Paper Tapehttps://amzn.to/3JJwhaIALF Device for expanding oral palate: https://www.oralhealthgroup.com/features/introducing-the-advanced-light-force-alf-appliance/Find an ALF Practitioner:https://alfeducationalinstitute.com/alf-certified-dentists/Science of Oral Health on Chronic Disease in Nature.com: An umbrella review of the evidence linking oral health and systemic noncommunicable diseasesWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery