Beat Autoimmune & Thrive! with Palmer Kippola

Elyse Wagner is a Certified Nutritionist and Licensed Mental Health Counselor. She’s the co-founder of the Functional Medicine Coaching Academy; she’s the author of the book, Self-Care & Lifestyle Planner; and she’s also the creator of a Nourished Life Academy, where she teaches people to become their own Chief Wellbeing Officers. Elyse has a dual Master’s from Bastyr University in Nutrition and Clinical Health Psychology, and she has also studied with the Institute for Functional Medicine.Elyse has personally battled anxiety, depression, autoimmunity, weight fluctuations, and low self-worth and confidence. I’ve known Elyse since my wonderful experience with FMCA and I’ve asked her to come on today to discuss self-care, which is an essential, timely, and yet often overlooked topic, especially when it comes to healing from an autoimmune disorder. Quote: “I believe when we put our mind and bodies in environments that are healing, we really can heal ourselves.”What’s inside this episode?01:15 Elyse’s powerful story beginning with extra weight and bullying at age 13 to becoming a Certified Nutritionist and Licensed Mental Health Counselor07:15 The holistic shifts and changes that Elyse made and what she felt she could have used for additional support 10:00 Where and why Elyse’s coaching business began14:33 How Elyse handled the stress and uncertainty of her diagnosis20:10 How Elyse defines self-care and what it really looks to be nourished28:15 Favorite simple self-care practices during the holiday season32:15 Elyse’s Self-care & Lifestyle Planner, and Soulful Self-Care Planning WorkshopResources mentioned:Elyse’s Soulful Self-Care Planning Workshop Dec 14 11-1 pm CST :https://bonus.elysewagner.com/soulful-self-care-workshopElyse’s Workbook: Self-Care & Lifestyle Planner:https://amzn.to/4eIyq3IElyse’s Free Gift: Nourishing Morning Routine Recipe:https://bonus.elysewagner.com/nourishing-morning-routineElyse’s website: https://www.elysewagner.com/a-nourished-lifeWhite light meditation: https://insighttimer.com/mlepera/guided-meditations/white-light-meditation-and-visualizationWant my help reversing an autoimmune condition?If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/

Linda Clark holds a Master’s in Holistic Health, is a certified Holistic Nutritionist, and serves as an Adjunct Professor at John F. Kennedy University, where she teaches graduate courses on holistic health and nutrition. With over 16 years of clinical experience, Linda has successfully overcome multiple autoimmune conditions, including chronic fatigue syndrome, fibromyalgia, Hashimoto's thyroiditis, celiac disease, and multiple chemical sensitivities.In today’s episode, Linda educates us about gut health. The gut is the largest and most important immune system in our body, and healing it is a crucial component to reversing autoimmune conditions. Learn the symptoms of a leaky gut and the steps you can take to begin the process of healing and sealing it. Quote:“The body heals from the inside out.”What’s inside this episode?01:51 Why is it so important for us to seal our guts?08:59 What we need to get “right” in order to have a healthy gut09:42 How to know if you’re not producing enough acid, if you’re not making enough or releasing enough bile, and if you aren’t producing enough pancreatic enzymes12:00 Symptoms of autoimmune thyroid issues19:40 What needs to be addressed and the steps to take in order to start healing the gut and the thyroid gland33:45 What else is causing a leaky gut besides the food we’re eating?36:50 What you can do right now to start healing your gut44:45 Final words of wisdom from Linda about gut healingResources mentioned:Linda’s website: https://www.uwanutrition.com/Detox 360 Webinar with Linda Clark: https://apexseminars.com/home/detox360webinar/Want my help reversing an autoimmune condition?If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/

Linda Clark, M.A. is a certified Holistic Nutritionist and she serves as an Adjunct Professor at John F. Kennedy University where she has been teaching graduate level courses on holistic health and nutrition for more than 16 years. Linda has successfully overcome multiple autoimmune conditions, including chronic fatigue syndrome, fibromyalgia, Hashimoto's thyroiditis, celiac disease, and multiple chemical sensitivities.In today’s episode, Linda shares her personal journey with numerous autoimmune disorders and how it inspired her to study and teach the power of detoxification. It is incredibly empowering to understand what healthy detoxification looks like and how modern life, toxins, nutrient deficiencies and stressors can impede detoxification and what we can do about it.Linda walks us through the intricate process of detoxifying the body naturally, healing from a root cause perspective, and recognizing key symptoms to watch for. Linda also offers practical steps to begin detoxifying in a safe and effective way.*Please note: throughout this podcast episode, Linda shares visual slides that may be beneficial. You can listen to and view this podcast on the @PalmerKippola YouTube channel: https://youtu.be/MJz5uAEC3ZMQuote:“One of the things that impedes detoxification is constipation.”What’s inside this episode?03:35 Linda’s story and why she became interested in healthy detoxification07:21 Detoxification of the liver - your primary detox organ 14:07 Natural supplements to move your bile along even when you don’t have a gallbladder16:14 Supplements to support constipation and mobilize feces 18:50 Addressing birth control and which vitamins it impedes upon and therefore need to be supplemented21:50 Signs of immune dysfunction, chemical sensitivity, and that you’re becoming intolerant of your environment27:43 Vitamins and nutrients that will help heal barriers and rebuild your immune tolerance 32:00 Evaluating toxicity: which markers on a comprehensive blood test can help you learn about your body’s detoxification ability41:45 Specific toxins, how long they live in your body, and common symptoms that indicate different disease and conditions 49:00 Common symptoms of liver, kidney, and gallbladder issues 50:24 What is looks like when you have really poor detoxification, including extra weight52:00 Detoxification processes and pathways for different organs and systems and which nutrients our bodies need 1:13:34 What keeps our body from detoxing properly1:15:28 The natural keys to healthy detoxification Resources mentioned:Linda’s website: https://www.uwanutrition.com/Detox 360 Webinar with Linda Clark: https://apexseminars.com/home/detox360webinar/Want my help reversing an autoimmune condition?If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/

Dr. Bill Rawls has spent over 30 years in medicine as an OBGYN, but a personal battle with chronic Lyme disease in his 40s led him to discover the limitations of conventional medicine and the potential of alternative treatments. Through holistic and herbal therapies, he restored his health and became passionate about promoting cellular wellness to address and defend against microbes and other root causes of illness.Today, Dr. Rawls helps others achieve wellness through modern herbology. He shares his insights in his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, highlighting the importance of herbal phytochemicals in protecting cellular health and boosting the body's defenses.I’m thrilled to have Dr. Rawls with me today to dive into the realm of herbs and how they are foundational to healing chronic Lyme and other autoimmune illnesses and supporting a long healthy life.Quote:“What healing is is the ability of cells to recover and regenerate.”What’s inside this episode?01:28 The context: 60% of the U.S. population is dealing with chronic illness.02:22 Dr. Rawls’ healing story which started in his forties.07:19 Dr. Rawls perspective on modern medicine and the limitations of medication10:10 The root cause of every chronic illness; including the five basic but essential needs of every cell. 18:48 What is aging? 22:19 Microbes: Acute, chronic, stealthy, and how they transition from dormancy to reactivation to the boiling point31:36 Herbs, plants and their potential for healing by reducing cellular stress with low toxicity 34:04 Top herbs to reduce cellular stress and the microbe load by suppressing pathogens41:05 Antibiotics vs herbs42:55 The importance of asking WHY you are sick or have symptoms46:18 How living life in alignment with Dr. Rawls’ 5 keys to cellular wellness allow me and Dr. Rawls to live a vibrant life49:34 What Dr. Rawls does daily to stay well and thriveResources mentioned:Dr. Rawls’ Website & Health Coaching: https://rawlsmd.com/Dr. Rawls’ books: The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs - https://amzn.to/3Ug1SqhUnlocking Lyme: Myths, Truths, and Practical Solutions for Chronic Lyme Disease - https://amzn.to/3A4FcT6Dr. Rawls Supplements: https://vitalplan.com/Want my help reversing an autoimmune condition?If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/

Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and she earned an MBA from NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently through healthy lifestyle changes.I first met Nagina when she asked me to participate in her The Midlife Woman’s Series to Boost Metabolism, Balance Hormones and Burn Fat. While I don’t focus on weight loss, per so, I was very interested in participating because the connection between extra weight and autoimmunity is clear: autoimmune disease is a hypometabolic state meaning cellular metabolism is low, slow, and often dysregulated. Join us as we discuss simple ways to fix your metabolism, end sugar cravings, lose weight sustainably, and heal with food.Quote:“Protein more!”What’s inside this episode?01:43 Nagina’s personal weight loss story06:23 The importance of having strong reasons when making positive changes10:10 Metabolism defined12:53 What’s the concern about blood sugar and insulin?15:33 Why diets don’t work19:22 What can you do about a sugar addiction?23:09 Why this is not a license to consume “diet” sweeteners like saccharin (Sweet n’ Low®), aspartame (Equal®) and sucralose (Splenda®)24:42 Nagina’s 4-part fat burning framework, starting with breakfast32:14 AIP considerations37:10 Lunch and dinner options40:22 Afternoon snack cravings – what do they mean?45:16 Start by adding cinnamon46:10 Why protein is so important, especially for women; and how much you should get every day.48:37 What is Nagina’s free 5-day workshop?Resources mentioned:Nagina’s website: https://masalabody.com/Nagina’s free 5-day workshop: Five Day Free Metabolism Boost - https://masalabody.com/boost/?rootabl=palmerVegan protein powders: MRM Vanilla - https://amzn.to/4h5q9cCSunwarrior Chocolate - https://amzn.to/480b0oSCoconut yogurts I love: Harmless Harvest - https://amzn.to/4eT72jXSo Delicious - https://amzn.to/3TY4QiZKite Hill vegan yogurt: Almond Milk Yogurt - https://amzn.to/3TSATRlWant my help reversing an autoimmune condition?If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/

Join Dr. Pedro and me as we dive into Lyme co-infections, including Borellia, Babesia, Bartonella, Chlamydia, and Mycoplasma Pneumoniae. Dr. Pedro is a naturopath who specializes in helping people reverse autoimmune conditions by digging deeply into root causes which are often hidden and overlooked.In part three of this three part series with Dr. Pedro, we discuss signs, symptoms, testing, and natural solutions to Lyme, Chlamydia and Mycoplasma Pneumoniae. Quote: “It’s just immune system confusion, overwhelm, and if you slowly take the things out of the way that are overwhelming the immune system it will do its job; the immune system will come back, it will be happy and healthy.”What's Inside this episode:00:01 How do you know if you have Lyme or a co-infection?07:11 Lyme disease myths08:15 What are common symptoms of Babesia?10:48 Which are Dr. Pedro’s favorite Lyme lab tests? 14:39 What are common symptoms of mycoplasma and chlamydia pneumoniae?16:42 How to treat chlamydia pneumoniae?18:17 How about mycoplasma pneumoniae aka walking pneumonia?22:19 Why you should not fear a Lyme or co-infection diagnosis.23:00 The importance of lowering your immune burden through daily lifestyle habitsResources mentioned:Find a Lyme literate doctor: ILADS - https://www.ilads.org/patient-care/provider-search/Herbal remedy for chronic lung infections: Deep Lung Formula - https://woodlandessence.com/products/lung-formula-liquid-extract?_pos=2&_sid=cfcc85805&_ss=rWork with me and Dr. Pedro: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/Want a good resource to reclaim your best health and life?For step-by-step and compassionate guidance through all the root causes that must be explored for full healing, grab a copy of my book, Beat Autoimmune: The 6 Keys To Reverse Your Condition and Reclaim Your Health with a foreword by Functional Medicine pioneer, Mark Hyman, MD. Then download FREE bonuses including 35 delicious Autoimmune Paleo Recipes HERE: https://beatautoimmunebook.com/

Join us as we dive into gut health with Dr. Sangita Pedro. Dr. Pedro is a naturopath who specializes in helping people reverse autoimmune conditions by digging deeper into their root causes which are typically infections and toxins that people typically overlook. In part two of this three part series, we discuss signs, symptoms, and solutions to things like SIBO and Parasites. We also share the best tests that you can use in order to identify these conditions.Quote: “Parasites are probably the trickiest to identify because there’s no stool test that identifies them well.”What's Inside this episode:00:01 Top three diagnoses to explore when you’re looking to identify root gut issues: SIBO, yeast, and parasites 05:32 What symptoms and lab markers to look for to identify the presence of parasites 07:35 What symptoms to look for to identify the presence of SIBO12:27 The best testing available for SIBOResources mentioned:Best testing for parasites: Parawellness Research - https://parawellnessresearch.com/Testing options for SIBO: Aerodiagnostics - https://aerodiagnostics.com/Commonwealth - https://commdx.com/Genova Diagnostics - https://www.gdx.net/products/siboWork with us: Functional Medicine Autoimmune Reversal Program - https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/Want a good resource to reclaim your best health and life?For step-by-step and compassionate guidance through all the root causes that must be explored for full healing, grab a copy of my book, Beat Autoimmune: The 6 Keys To Reverse Your Condition and Reclaim Your Health with a foreword by Functional Medicine pioneer, Mark Hyman, MD. Then download FREE bonuses including 35 delicious Autoimmune Paleo Recipes HERE: https://beatautoimmunebook.com/

Join us as we dive into gut health with my autoimmune healing program collaborator, Sangita Pedro, ND. Dr. Pedro is a naturopath who specializes in helping people reverse autoimmune conditions by digging deeper into their root causes which are typically infections and toxins that people typically overlook. In part one of this three part series, we discuss signs, symptoms, and solutions to things like acid reflux, yeast, mold, and mycotoxins. We also share the best tests that you can use in order to identify and treat these conditions. . Quote: “You never ever ever want to spray bleach on mold. Bleach turns mold into a more toxic substance.”What's Inside this episode:00:40 You’ve already removed food sensitivities, yet you still don’t feel optimal. What’s next?02:43 Symptoms and signs that you may need to test your gut 06:10 How to know if you have too little stomach acid and what you can do about it09:33 What is a “normal” or “optimal” bowel movement routine 12:07 Dr. Pedro’s favorite stool test14:30 The identification of yeast in stool and how to treat it24:07 Signs, symptoms, and how to address mold and mycotoxins 35:25 Testing for mycotoxins in you and your homeResources mentioned:Biotoxin vision test: http://www.vcstest.com/ Urine tests for Mycotoxins:Mosaic Diagnostics (previously Great Plains) - https://mosaicdx.com/test/mycotox-profile/Vibrant Wellness - https://www.vibrant-wellness.com/test/TotalToxBurdenYeast Test: GI360 - https://www.doctorsdata.com/Jill Crista, ND’s book: Break the Mold - https://amzn.to/4fUU7Q0Work with us: Functional Natural Medicine Autoimmune Reversal Program https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/Want my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

Join us in this episode as we dive into the world of hormone health with Dr. Lisa Brent, a distinguished naturopathic physician. Dr. Brent holds a master of science in oriental medicine and is a licensed acupuncturist and functional medicine practitioner. As a holistic gynecologist and hormone expert, she specializes in helping women resolve hormonal imbalances, whether dealing with fertility issues, autoimmune challenges, or simply aiming to optimize their health naturally. Dr. Brent is dedicated to uncovering the root causes of illnesses and harnessing the body's innate ability to heal itself.In this episode, we address all your pressing questions about hormone health. We discuss navigating the complexities of hormones, treating thyroid issues, essential tests to request from your practitioner, various healing approaches, and much more.Quote: “It serves the planet for women to feel well”What's Inside this episode:01:30 How your body temperature can inform hormonal imbalances, thyroid conditions, and some other factors to consider 03:16 Adrenal fatigue and how to treat the adrenals alongside thyroid issues 07:13 Can primary care physicians run comprehensive thyroid tests?08:58 The 6 markers to look for when it comes to thyroid11:29 Who to work with to get natural treatment for hormonal imbalances13:07 Pros and cons of using T4 only medication17:19 How to tell if you have Hashimotos or another unidentifiable thyroid issues20:53 Investigating underlying causes while treating the thyroid22:55 How to heal Hashimotos, come off meds, and still feel great25:53 How often and at what age should you get your hormone levels tested29:37 The effectiveness of glandulars and recommended brands32:10 Where to start when you can’t lose belly fat, are tired by mid-afternoon, and have zero sex drive 38:40 What to do if you’re waking up early AM and can’t get back to sleep40:03 The best way to take progesterone as a cycling woman 41:33 Supplementing DHEA and Low Testosterone44:57 The driving factors behind cycle length 46:29 The correlation between parasite cleanse protocol and hormonal symptoms around cycle  48:50 The correlation between the moon and menstrual cycle 50:10 How breastfeeding affects hormones51:00 Bioidentical hormones and their impact on our healthResources mentioned:Dr. Lisa Brent’s Practice: https://www.bewellnaturalmedicine.net/Want my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery

Mary Brooks, M.Ed. Nutrition, is a fatigue, gut and thyroid expert. She had her own personal health journey including thyroid cancer and an addiction to sleeping pills. Today Mary is healthy, happy, sleeps well, and takes no prescription drugs. In this episode we discuss Mary’s top tips for balancing blood sugar and optimizing cortisol so you can sleep better tonight. Quote: 12:30 “When it comes to blood sugar, if you have a protein, fat, and fiber that meal is going to hit your bloodstream in a much less chaotic way”What's Inside this episode:01:11 What is the relationship between blood sugar, cortisol, and Sleep?05:05 The starting point and best two things you can do to get your circadian rhythm realigned and back on track for a consistent night of sleep 13:09 Recommended breakfast foods when you’re avoiding the “typical breakfast foods” due to an autoimmune diet 19:45 Optimal timing of other meals throughout the day to ensure you’re getting a good night of sleep and keep your blood sugar balanced throughout the night24:47 Is it worth getting a device to test your blood sugar?27:58 Mary’s thoughts on a ketogenic diet, intermittent fasting (IF), and counting macros Resources mentioned:Mary’s website: https://fuelbetterformula.com/Order your own 4-point salivary cortisol test: https://www.ultalabtests.com/test/cortisol-4-point-saliva-4-samplesWant my help reversing an autoimmune condition?If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://consultwithpalmer.as.me/30-min-discovery