Beat Autoimmune & Thrive! with Palmer Kippola
Building Resilience: Insights from Dr. Joan Rosenberg, Ph.D. | Best-Selling Author & TEDx Speaker
Dr. Joan Rosenberg is a cutting-edge psychologist, best-selling author, consultant, master clinician and media host. She’s a professor of graduate psychology at Pepperdine University in Los Angeles, and is a two-time TEDx speaker and member of the Association of Transformational Leaders.
Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.
Today we discuss the keys to becoming more resilient.
Quote:
“Life is not conspiring to go against you, life will conspire with you in the direction you want life to go.”
What's Inside:
04:48 The power of the language you use
07:02 What is the definition of resilience?
10:45 Can resilience be learned and if so, where should you begin?
14:47 The second most important thing in terms of resilience: Asking for help
20:09 Understanding the relationship between confidence, learning to speak up, and experiencing unpleasant feelings
25:29 The detrimental impact of negative self talk and criticism
28:25 The importance of choosing the right attitude
33:11 The power of resilient attitudes, beliefs, and questions
38:03 Joan’s final words on how resilience is acquired and what it entails
Resources mentioned:
Joan’s Website: https://drjoanrosenberg.com
Purchase Dr. Joan Rosenberg’s book: “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity”
Follow on Instagram: @drjoanrosenberg
Want my help reversing an autoimmune condition?
If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom. Click the link below to get on my calendar for a free 30-minute discovery call.
Remember Everything You Learn from Podcasts
