How She Really Does It

Don’t worry slasher careers do not involve blood + knives. It is a part of this new world economy where we have mutiple jobs/careers Do I let my nerves water down my choices when I walk into the room? Or do I let my nerves be channeled into something where I can focus the energy into being even better than I thought I could be? ~ Anna Vocino, on How She Really Does It LISTEN HERE In this conversation we discuss: Multiple Jobs -Slasher Owning what you do Being legit Dealing with fear Nerves as an act of choice A + B doesn t always = C Transactional mindset Managing the space Doing things out in left field and how they can help your career How we really manage our calendars Apps vs. hard copy Mentioned in this Podcast GlutenFreeAnna.com Anna’s podcast with Vinnie The Angriest Trainer Interview with Marci Alboher about multiple careers (Slashers) Interview with Marci Alboher about transitions + networking Interview with Todd Kashdon Vote for The Angriest Trainer Podcast NeuYear Planner Day Designer If you have questions for our show conversations, Email them to me. “Why did I choose to be a smaller version of myself?” ~ Anna Vocino, on How She Really Does It   I appreciate the itunes reviews. Thank you! When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! smiling, The post Slasher Careers (Multiple Careers) with Anna Vocino appeared first on howshereallydoesit.com.

Friendships. Jen Louden and I talked about friendships on our first of many co-hosts together. This created quite a stir and really touched many of you. We received lots of emails telling us our conversation on Friendship + Belonging + Loneliness resonated with your lives and you had quite a few questions for us. Due to the response from that conversation, Jen and I decided to do a followup. This time we talk about friendships and overcoming inadequacies. Extend that compassion to yourself. ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Common Humanity – it’s not unique to me Feeling invisible Self-soothing Compassion for self when it’s hard How to be a better friend Not judging what is right + what is wrong Rinse + repeat Connection vs. fixing Friendship evolutions Edited idealized friendship stories Mentioned in this Podcast Jen s books A Year of Daily Joy, The Life Organizer, Jen s beautiful website Our first conversation about Friendships + Belonging + Loneliness You can connect with Jen Louden here. Kristin Neff interviews about Self-Compassion 1st + 2nd If you have questions for our show conversations, Email them to me. I appreciate the itunes reviews. Thank you! When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! smiling, The post Friendships + Overcoming Inadequacies appeared first on howshereallydoesit.com.

Pam Grout is back to talk about Money, Love + Energy. Last time Pam was here we talked about how your thoughts affect your reality? Pam is the #1 New York Times best-selling author of 17 books and writer for several high profile publications. Her latest book is E-cubed a fun book with nine more energy experiments that prove manifesting magic and miracles is your full time gig We are all here to be love. ~ Pam Grout, on How She Really Does It LISTEN HERE In this conversation we discuss: love claim responsibility superpowers money energy scarcity Two takaways Mentioned in this Podcast Pam’s blog post on worry E-Cubed E-Squared Previous interview with Pam (The Importance of Your Thoughts) See it as a really interesting creation. ~ Pam Grout, on How She Really Does It   Thanks for Listening! I appreciate the itunes reviews. Thank you! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post Pam Grout: Love, Money + Energy appeared first on howshereallydoesit.com.

Best-selling author and creator of Teach Now, Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats. In this conversation we talk about compassionate grit and showing up for yourself. Why not Me? ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Tendency to think the worst of self Separation from our stories Support Wanting to be special Not being defined by our actions Growth + Fixed Mindsets Comfort self to stay in the discomfort Show up for ourselves Mentioned in this Podcast Jen s books A Year of Daily Joy, The Life Organizer, Vulnerable = Uncertainty + Emotional Exposure + Risk Remember “we are not our thoughts.” Jen s beautiful website Put your faith not in the outcome but in your actions blog post. Carol Dweck (Mindsets interview) You can connect with Jen Louden here. If you have questions for our show conversations, Email them to me. It’s not personal. Life is happening + unfolding. ~ Jen Louden, on How She Really Does It   I appreciate the itunes reviews. Thank you! When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! smiling, The post Compassionate Grit + Showing Up for Yourself with Jen Louden appeared first on howshereallydoesit.com.

Anna Vocino is back. She was here before talking about her journey with celiac and living gluten free along with adding NSNG. Anna is an actor and also the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And this fall her cookbook will be coming out. In this interview Anna and I talk about weight loss + plateaus and not giving up. “Rooted in scarcity or rooted in compassion. Where you are rooted and eat from will determine the kind of eating you do.” ~ Koren, on How She Really Does It LISTEN HERE In this interview we discuss: After NSNG hormones estrogen dominance + insulin muscle testing with food the scale if I lose 20 pounds I ll be healthy belief Mentioned in this Podcast Anna’s blog glutenfreeanna.com Dr. Sara Gottfried’s book The Hormone Cure Minnie Driver in Return to Zero The Angriest Trainer podcast smiling, The post Anna Vocino: Weight Loss + Plateaus appeared first on howshereallydoesit.com.

Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats. In this conversation we talk about the myth of perfection in the personal growth world. “There is no grind.” ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Transparent What I need to learn Power of human to project “What do I want?” Compassionate grit Myths of perfection CTFD Nuggets Support Letting go of perfection Mentioned in this Podcast Jen s books A Year of Daily Joy, The Life Organizer, Jen’s beautiful website Open Heart Project – Susan Piver Patti Digh Interview – success diagram CTFD method You can connect with Jen Louden here. If you have questions for our show conversations, Email them to me. I appreciate the itunes reviews. Thank you! When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! smiling, The post Myth of Perfection in the Personal Growth World appeared first on howshereallydoesit.com.

Insurance man to successful entrepreneur truly living his dream. It started out as a hobby and radically changed his life. Back in 2005 Cliff Ravenscraft started playing with a thing called podcasting. Since then he has created a full-time career and is well known as the Podcast Answer Man. Cliff is here to talk about his entrepreneurial journey and podcasting. “We knew we were doing the right thing.” ~ Cliff Ravenscraft, on How She Really Does It LISTEN HERE In this conversation we discuss: Flashback: what Cliff’s dream looked like in 2004 Limiting beliefs Quitting job for a dream Uncertainty + Panic Attacks Perseverance Board of Advisors + Mentors Critics Boundaries Two takeaways – for the listeners Mentioned in this Podcast Cliff’s website PodcastAnswerMan.com Learn How to Podcast Dan Miller Geek Beat TV “Failure was not an option.” ~ Cliff Ravenscraft, on How She Really Does It Thanks for Listening! I appreciate the itunes reviews. Thank you! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post Living a Bigger Dream with Cliff Ravenscraft appeared first on howshereallydoesit.com.

Hello + welcome to conversations with guest co-host Michele Woodward. This is the 8th and final conversation in this series with Michele. We have talked about building relationships, managing crisis, values as your guiding light in your career, raising grounded authentic children, break throughs and big moments, moving through unworthiness, dealing with disappointment and we are closing with how to end things well. In this episode we talk about relationships, jobs, our way of thinking, habits and friendships. Join us for our closing episode together (don’t worry Michele has agreed to come back on my show). “The leaving is the hard part.” ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: how to let people go when they don’t serve the company culture scarcity managing uncertainty burning bridges vs building bridges leaving friendships boundaries end conversations well focus on what you want to create. Mentioned in this Podcast Michele Woodward Henri Noumen quotes Thanks for Listening! You can connect with Michele Woodward here. You can help How She Really Does It! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post S9E8: How to End Things Well appeared first on howshereallydoesit.com.

Talent, Olympians, youth sports, success. These are all topics we have talked about here on How She Really Does It. Mark McClusky is here to share with us the ever-evolving intersection of sports, science, and technology and developing athletes. As a veteran journalist Mark’s latest book Faster, Higher, Stronger, takes readers behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body. LISTEN HERE In this conversation we discuss: things that get in the way of worthiness what moving through it looks like how unworthiness holds us back. Mentioned in this Podcast Faster, Higher, Stronger by Mark McClusky Mark’s website Thanks for Listening! You can help How She Really Does It! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post Developing Athletes appeared first on howshereallydoesit.com.

Disappointment is something we all experience in our lives. How do you move through it? Does it get you stuck? Michele Woodward and I talk about turning disappointment into delight. LISTEN HERE In this conversation we discuss: moving through ego emotional intelligence #yayme struggle money courage willing to fail Mentioned in this Podcast Michele Woodward How Can I Forgive You? by Janis A. Spring 10 Steps of Acceptance Thanks for Listening! You can connect with Michele Woodward here. If you have questions for our show conversations, Email them to me. You can help How She Really Does It! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post S9E7: Turning Disappointment to Delight appeared first on howshereallydoesit.com.