How She Really Does It Compassionate Grit + Showing Up for Yourself with Jen Louden
Best-selling author and creator of Teach Now, Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.
In this conversation we talk about compassionate grit and showing up for yourself.
Why not Me?~ Jen Louden, on How She Really Does It
LISTEN HERE In this conversation we discuss:- Tendency to think the worst of self
- Separation from our stories
- Support
- Wanting to be special
- Not being defined by our actions
- Growth + Fixed Mindsets
- Comfort self to stay in the discomfort
- Show up for ourselves
- Jen s books A Year of Daily Joy, The Life Organizer,
- Vulnerable = Uncertainty + Emotional Exposure + Risk
- Remember “we are not our thoughts.”
- Jen s beautiful website
- Put your faith not in the outcome but in your actions blog post.
- Carol Dweck (Mindsets interview)
- You can connect with Jen Louden here.
- If you have questions for our show conversations, Email them to me.
~ Jen Louden, on How She Really Does It
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