How She Really Does It

In our final conversation together for this series, Jen Louden and I talk about Finding Joy in our lives. Besides being a remarkable, authentic woman, Jen is a best selling author + retreat leader. Hard to trust that it’s okay, to want what I want. ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Learning how to be joyful + happy Doing well with the right to be happy. Allow ourselves to be seen Feeling scale Foreboding Joy Learning to trust a feeling of well-being Fun List Buckets of well-being Allowing ourselves to have what we want Dimming what your want Desire Welcome + acceptance How does life want to live me right now? ~Jen Louden, on How She Really Does It Mentioned in this Podcast Jen s books A Year of Daily Joy, The Life Organizer, Jen s beautiful website You can connect with Jen Louden here. If you have questions for our show conversations, Email them to me. I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click “view in iTunes button > Launch iTunes application> Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Jen Louden for joining me for 8 shows of deep, beautiful, though provoking and authentic conversations. You can find even more from her jenniferlouden.com. smiling, The post Finding Joy with Jen Louden appeared first on howshereallydoesit.com.

The Fat-Burning Man is here on How She Really Does It. Abel talks about how he really does it! A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel s award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts. When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple s #1 food app and #1 podcast at the same time. Abel recently added another element to his media empire – a book. The Wild Diet. In this interview Abel and I talk about his journey becoming the Fat-Burning Man and what he has learned about his approach and how it can and can not help women. “We are putting on weight because we are undernourished ~ Abel James, on How She Really Does It LISTEN HERE In this conversation we discuss: Why we are overweight despite knowledge _ willingness to exercise Women and Paleo and limitations – what works, what may present problems Negative aspect of losing weight. What works for you financially and lifestyle Fat shame Taking time Exercise/movement Mentioned in this Podcast Fat Burning Man Podcast The Wild Diet Gary Taubes interview “Why we get fat?” There is a negative aspect of losing weight. ~ Abel James, on How She Really Does It   Thanks for Listening! Thanks spending time with me in your ears this week. Have some feedback you’d like to share? Send me an email or leave a review for the show on iTunes. I personally read every email and review! When you leave an honest review for How She Really Does It on iTunes it helps the show. Thank you for your time and courage to leave a review on iTunes. Ratings and reviews are helpful and much appreciated. Your review will help with the show’s rankings and for others to find the podcast. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! A huge thanks to Abel for doing this interview. smiling, The post Abel James: Fat Burning Man appeared first on howshereallydoesit.com.

My friend, best selling author and remarkable woman Jen Louden and I are talking about having mercy when things are going south.   We learn slowly + imperfectly. ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Going south Really intimate with ourselves Self-Compassion Loving kindness Common humanity Stories Inner gladiator Being human Praise Write it down in handwriting Trusting intution “What evidence have you created for yourself?“ ~ Koren Mentioned in this Podcast Jen s books A Year of Daily Joy, The Life Organizer, Jen s beautiful website Why I Hope to Die at 75 ~ Atlantic article Interview with Brené when she was under the bed. Interview with Todd Kashdan You can connect with Jen Louden here. If you have questions for our show conversations, Email them to me. “How can I be in the space of loving kindness?” ~ Koren I appreciate the itunes reviews. Thank you! When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! smiling, The post Intuition + Mercy with Jen Louden appeared first on howshereallydoesit.com.