Coach Heather, a fasting coach and expert in overcoming challenges, joins to tackle the leap from 24-hour fasts to overnight ones. They discuss the psychological hurdles of fasting and the importance of a positive mindset. The significance of dietary choices pre-fasting is emphasized, as well as the role of fasting aids to boost confidence. Effective strategies like staying hydrated and incorporating bone broth before fasting are shared. Lastly, they delve into the critical nature of salt intake during fasting for optimal health.

Episode #181 In this week's episode,Terri is joined by TFM Coach Bethany who shares wisdom to help listeners assess if they might be interfering with their goals by overtraining or avoiding exercise due to beliefs that drive either of these extremes. Tune in to find out what the most common signs of overtraining are and what you should do about it.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Jason Fung, an expert in intermittent fasting, dives into a wide array of health topics. He discusses how diet can combat insulin resistance in children, particularly those with a history of gestational diabetes. The podcast also addresses the intriguing possibility of using fasting to restore lost senses, and whether a one-meal-a-day strategy can reverse type 2 diabetes. Dr. Fung shares insights on the carnivore diet as an elimination strategy, and the importance of timing protein and fats before carbs for better metabolic responses.

Episode #179 In this week's episode,Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs ways that we can help foster motivation.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #178 In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term reality of the ‘fasting and eating well’ approach.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #177 In this week's episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on motivation to fast and make healthy food choices complicated.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #176 In this week's episode,Terri is joined by Coach Heather Shuker. The two jump into a topic they both love--motivation! They discuss how relying on motivation often leads our attempts to crash and burn or smoulder slowly.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is sauerkraut OK for fat fasting or olives only? [03:10] What happens to the body weight set point when we are under stress? [04:11] I recently listened to a podcast from a few years ago where you and Dr. Peter Attia discussed insulin resistance. You said you had evolved your thinking about it and that it was not like a lock and key that didn't fit, but, instead, more like an overflow situation. You described it as a suitcase (the cell) already filled to the point of overflowing with shirts (the glucose), and it just couldn't hold any more, you just couldn't stuff anymore in. You also said that it is hyperinsulinemia that drives metabolic syndrome, not insulin resistance. Is that your current view? [12:13]  Does an enema stimulate insulin? For example, a coffee enema with kefir, whey, or other added probiotics. [16:00]  When we exercise, our bodies will pump out blood glucose to help with the energy needed. For an insulin resistant person doing hard, aerobic exercise (such as HIIT or run/walk), does the raised blood glucose need insulin to process it? [17:31] When a person is doing regular exercise routines, do they need to replenish glycogen stores after a workout or does the body do this on its own? [19:22] I read an article recently about SGLT inhibitors which said they can stimulate autophagy. Is this true? [24:33] Protein requirements are so confusing. If a person has a lot of weight to lose and they have a lot of excess skin (which is protein you want the body to use to minimize all that loose skin when you are done losing weight), how do they know how much protein to eat? Would they need less protein the more weight they had to lose? Does eating less protein force the body to use the loose skin? Does eating too much or too little protein have consequences? [27:40] I have read some things that say 8 ounces of animal products per week is enough and more than that has negative effects (insulin resistance, elevated bad cholesterol, and other things), and so getting more protein from legumes, nuts, and seeds is a good idea. Also, the type of animal products makes a difference; it is not just the processing, but whether it is organic, pasture-raised, regenerative, etc. I think that it can be easy to interpret that, since saturated fat isn't as bad as we thought, we might eat more animal products or not-so-healthy animal products, and, while it might lower insulin and promote weight loss in the short term, there can be other long-term effects that are not so healthy. Can you comment? [34:19] LINKS The two podcast episodes Lisa mentioned were: GLP-1s Episode #163 - Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More https://www.thefastingmethod.com/podcast/2024/7/30/fasting-q-a-with-dr-jason-fung-order-of-fat-burning-fasting-with-a-gastric-sleeve-bmr-fluctuation-glp-1-drugs-and-more Hair Loss Episode #163 - Fasting Q&A with Nadia Pateguana, ND: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More https://www.thefastingmethod.com/podcast/2023/3/28/-fasting-q-a-children-and-snacking-food-intolerances-since-fasting-meals-to-break-a-fast-hair-loss-and-more-   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #174 In this week's episode,Terri is joined by TFM member Kimberley Seitz who shares her health and weight-loss journey. Terri is blown away by Kimberley's mindset transformation and can't wait for our listeners to enjoy listening and be inspired.  LINKS: Sonya Renee Taylor on The Body Is Not and Apology The episode of Brené Brown’s podcast, Unlocking Us, mentioned can be found here: https://brenebrown.com/podcast/brene-with-sonya-renee-taylor-on-the-body-is-not-an-apology/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #173 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: Why is it that, when I am consistent with fasting and diet, my PMS and period symptoms (cramps, headaches, and backache) are lessened? Is it to do with insulin? (Jenna from Michigan) [01:30] I keep hearing mixed answers about fasting for PCOS. Some say it’s really beneficial and then others tell me to eat 5-6 small meals a day and not to fast or have coffee on an empty stomach because of the cortisol response. Can you clarify please? I feel better when I fast. I’m still only fasting 14-18 hours per day and trying to stick to TRE but I’m afraid I’m making it worse with my cortisol response. Help! (Amy from South Dakota) [02:45] I’ve been trying to heal my PCOS with ADF for about six weeks now. I have started spotting occasionally and sometimes have shorter periods. Could this mean that my body is healing and trying to self-regulate and get my cycle back to normal? (Sarah from Maryland) [08:12] I take vitamin D daily because my levels were low a few years ago. They have since returned to normal. Since vitamin D is a fat-soluble vitamin, do I have to eat something with it on my fasting days or can I take it without and still get the benefit? (Beth from Nova Scotia) [09:47] Should you eat dark chocolate every day? I read a study that says, “The research findings suggest that eating 48g of 70% dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.” I’ve also heard that dark chocolate reduces LDL cholesterol. Do you agree with this? (Michelle from British Columbia) [12:17] I need some mindset help! I am 53 and spent most of my 40s gaining weight. I spent hours and hours every day unhappily thinking about my weight. My doctor told me about TFM and, after four months of TRE and 24,42, 48-hour fasting, I reached my goal weight. I was looking forward to the mind freedom but it’s been nine months now and I am still consumed by thoughts about weight and fasting. I eat whole foods, little sugar and processed foods, and fast 24-48 hours three times a week with TRE the rest of the time. I just want the mental freedom that so many people talk about. Help! [14:46] I’m a 40-year-old female and have lost 53 pounds following different protocols but mostly intervals of OMADs 3-4 times a week and 2MADS for nearly two years. Recently, I’ve also added one 42-hour fast a week. I’ve noticed that I’m just not hungry. I end up eating based on the planned windows which are scheduled around workouts and a busy schedule. Should I wait for hunger and so extend my fasts further? I feel more like I *want* to eat than *need* to eat. (Michal from Israel) [18:25] I keep hearing that fasting is different for men and women and that women can actually gain weight if we fast at the wrong times. I am a 48-year-old woman. Is this accurate? [20:33] Do you have any tips for fasting when you have ADHD, specifically, the lack of dopamine and how food can be a source of dopamine. What other ways can we get dopamine, especially in the immediate and easy way eating provides? [22:39]   Please Submit Your Questions here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.