Episode #198
In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF!
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Discount Code - PODCAST10
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Summary Timestamps:
00:00 Intro
02:21 The reticular activating system
03:54 Prioritizing daily steps for the small (but important) wins
05:58 Reaching your goals vs maintaining them
06:47 There’s no finishing line to improving your health
09:01 Sleep apnea
09:52 Running, the importance of starting where you are, and identity
12:54 What we can learn from Ramadan and Lent
15:07 Making vs holding a commitment
16:29 Are you prioritizing yourself?
17:32 Self-care is not selfish
18:59 Helping you to heal yourself
21:13 What is not prioritizing your health really costing you?
22:46 How Heather’s investment in herself has paid off
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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