The Fasting Method Podcast

Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.

May 13, 2025
In this engaging discussion, Megan tackles common fasting dilemmas. She explains why some may struggle with hunger cues during eating and fasting periods. The conversation highlights the relationship between meal timing and successful fasting goals, especially for those managing conditions like PCOS. Listeners also learn about maintaining weight post-fast while addressing skin changes from weight loss. Strategies for optimizing fasting practices and meal portions take center stage, providing valuable insights for better results.
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INSIGHT

No Hunger Means Fat Burning

  • Lack of hunger on eating days after long fasts means your body is efficiently burning fat.
  • Feeling full easily signals your metabolism is working well, not that your body is broken from dieting history.
ADVICE

Extend To 48-Hour Fasts

  • Graduate to 48-hour fasts twice weekly if you struggle to eat enough on shorter fast days.
  • Extending fasts keeps metabolism high and maintains fat burning effectively.
ADVICE

Test Cortisol Before Breakfast

  • Eat breakfast mainly if you have high morning cortisol or adrenal insufficiency.
  • Test cortisol levels via 24-hour saliva or urine tests to determine your needs.
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