The Fasting Method Podcast cover image

Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.

The Fasting Method Podcast

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Navigating Hunger and Fasting Protocols: Insights and Strategies

This chapter delves into the complexities of fasting, focusing on hunger cues and meal sizes following extended fasts. It also discusses the importance of nutrient intake, particularly for those with health conditions like PCOS, and offers strategies to optimize fasting practices.

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