The Fasting Method Podcast Hot Topic: Understanding Therapeutic Fasting
Episode #207
In this week's episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting - what it is, how to build up to it, and how to support yourself to be able to do it consistently.
Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.
Starts July 15th. 10% Discount with code PODCAST10
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
02:02 Don't start with therapeutic fasting
03:14 The Fasting Dial
04:18 No one-size-fits-all protocol or quick fix
08:10 Changing your relationship with food
09:19 Optimise Your Weight (Fat) Loss Workshop
12:11 The importance of TRE
14:45 Stabilising behaviours
18:13 Consistency is key
20:58 The Three Amigos of fasting
26:00 Consistency as part of the therapeutic dose
26:47 Heather’s favourite analogy
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.