That Triathlon Show

Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American and world age group record-holder. In this interview we discuss the most important principles of improving your running speed, endurance and performance, applicable for everybody from 5k-specialists to Ironman-triathletes.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Muscle fiber recruitment - how to train all your muscle fibers and make them work for you -Balancing hard and easy running -The all-important long run -Hill running - one of the most versatile tools in your running toolbox -Essential strength and conditioning for runners   SHOWNOTES: https://scientifictriathlon.com/tts203/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: Fast 5k Running - Pete's website All of Pete's books All running-related episodes of That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces What run training structure works to improve run performance over 5k and the sprint distance triathlon? What kind of run training should be done during base training? How should I train to run better off the bike and reduce the difference between triathlon run paces and open run paces?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201 Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195 The Triathlete's Strength Training Formula | EP#81     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes leverage their time to achieve their goals and keep improving on a limited time budget for training due to work, family and other obligations.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of training frequency -How to use intensity smartly and allocate intensity to the three disciplines on a low-volume training plan -The hierarchy of swimming, biking, and running when time is scarce -Time-saving strategies to make the most of the time that you do have available   SHOWNOTES: https://scientifictriathlon.com/tts202/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: Working Triathlete - Conrad's website 8 indoor bike training software options: overviews and interviews | EP#157 “How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134 Balancing a Big Life with Big Performance - Matt Dixon | EP#60 Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46 Time management and balance with Amy Farrell | EP#37 Strategies and Hacks for the Time-crunched Triathlete | EP#10 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power Aerobic and anaerobic capacity and power - what is it and example workouts Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals Building the engine versus race-specific training   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss base training for triathlon and endurance sports. What should you do (and what shouldn't you do) in your off-season.   IN THIS EPISODE YOU'LL LEARN ABOUT: -What is "base training" or the "off-season" - how long does it last, when does it start, when does it end, and what are the objectives of it? -Should you take time completely off training? -Methodologies for structuring your base training -Common mistakes to avoid in base training -Considerations other than training to make the most of your base training phase   SHOWNOTES: https://scientifictriathlon.com/tts201/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161 Scientific Triathlon coach Lachlan Kerin | EP#192 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. Q&A #53 (Thursday 26 September) Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts How should you apply the principle of specificity in your training? Are dynamic warm-ups before workouts beneficial, important, and/or necessary? How should you recover after races and ease back into normal training? Mikael's top-5 endurance sports podcasts   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts How should you apply the principle of specificity in your training? Are dynamic warm-ups before workouts beneficial, important, and/or necessary? How should you recover after races and ease back into normal training? Mikael's favourite endurance sport podcasts   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.    

Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different aspects of training and practical advice for triathletes and endurance athletes.    IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of building a strong aerobic base⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Seeing the big picture and setting long-term goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ -The correct execution of low- and high-intensity workouts, respectively⠀⠀⠀⠀⠀⠀⠀⠀⠀ -An example training week for somebody training ~8 hours per week⠀⠀⠀⠀⠀⠀⠀⠀ -How to keep your training sustainable for the long term⠀⠀⠀⠀⠀⠀⠀⠀ -How to create a purposeful and deliberate training strategy that you can stick to by "motivating the elephant, directing the rider, and shaping the path"   SHOWNOTES: https://scientifictriathlon.com/tts200/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: The Strong Savvy Cyclist & Triathlete Podcast Human Vortex Training website Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182 Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #52 - Does compression clothing improve performance or recovery? What does science say about compression clothing's impact on performance (in particular in running)? What does science say about compression clothing's impact on recovery? What should you consider when buying compression garments?    LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans Is There Evidence that Runners can Benefit from Wearing Compression Clothing? Compression Socks - Science of Running The Science of Compression Gear for Runners     SPONSORS:   ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.      

Tim Cusick is the TrainingPeaks WKO5 product leader and the owner of Velocious Endurance Coaching. Tim coaches world champion Amber Neben, road pro Emma Grant, and numerous other pros and age group racers. His expertise in the WKO software and its application in real-world coaching makes him the ideal person to discuss the ins and outs of the new and updated WKO software: WKO5.    IN THIS EPISODE YOU'LL LEARN ABOUT: -What's new in WKO5 compared to WKO4? -How to use Aerobic and Anaerobic Training Impact -How to use Dynamic FRC (Functional Reserve Capacity)  -The Power Duration Curve and physiological modelling for running -Tim's coaching workflow in WKO5 -Tim's top tips for athletes and coaches to get the most out of WKO5   SHOWNOTES: https://scientifictriathlon.com/tts199/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72 About Tim Cusick WKO5 website WKO Power Users Facebook Group Velocious Cycling Adventures   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?   The three key benefits of long rides: metabolic and fat oxidation, muscle fiber recruitment patterns, and endurance signalling Can you replicate the benefits of a longer ride by doing a shorter long ride which includes e.g. one hour of tempo or Sweet Spot work to induce more fatigue early in the workout?  What are the drawbacks of using this pre-fatiguing strategy?  Using work done (in kJ or kcal) as the best way to compare 'equivalent durations' of workouts   LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans   SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.