That Triathlon Show Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?
Jan 9, 2020
31:18
Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?
- How do "training zones" relate to "energy systems"?
- How should you structure your training over the course of a year when the goal is to improve performance, but you don't target a specific race?
- Common mistakes done in block training
- When (if ever) is it acceptable to use a lifting belt when lifting weights in the gym?
- That Triathlon Show website
- Coaching
- Training Plans
- Scientific Triathlon Training Zones Calculator
- Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
- Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175