Q&A #69 - Planning your race schedule; Suppressed heart rate in high-intensity training

How many tune-up races should you consider doing in a season before a late-summer A-race?
How should you approach training for those tune-up races to be in peak fitness when it matters?
Possible reasons and solutions for suppressed heart rate in high-intensity interval training: non-functional over-reaching, glycogen depletion, peripheral endurance limitations

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Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training