Focused

In this engaging discussion, professional saxophonist Bob Reynolds shares his journey in music, including Grammy wins and collaborations. He dives into the delicate balance between creativity and discipline, emphasizing the role of goal-setting in his artistic career. Bob also reflects on music education choices, highlighting the value of commitment over prestige. With insights on productivity techniques like the Pomodoro method, he illustrates how structure can enhance both personal fulfillment and creativity, encouraging listeners to embrace the journey of growth.

Jocelyn K. Glei, the host of Hurry Slowly, shares her expertise on avoiding burnout with a heart-centered approach to productivity. She discusses the importance of intentional work habits and how to prioritize personal fulfillment over mere busyness. Navigating the unique challenges of introversion in the workplace is explored, alongside strategies for enhancing meeting dynamics. Glei emphasizes nurturing ideas thoughtfully and disconnecting from technology to foster creativity, promoting a more compassionate and sustainable work-life balance.

Dive into the concept of hyper-scheduling, where your calendar becomes a productivity tool. The hosts explore the transformative power of journaling for personal growth and emotional well-being. They emphasize intentionality in networking and productivity, drawing insights from notable literature. Strategies for mastering hyper-scheduling, like prioritizing tasks and time blocking, are shared to cultivate balance. Enjoy a discussion on impactful productivity books that enhance focus and creativity, wrapping up with the benefits of fictional and self-development reading.

Shahid Kamal Ahmad, a seasoned video game developer and expert in digital decluttering, returns to share insights on managing technology. He discusses the addictive nature of digital distractions and the importance of mindful consumption. The conversation dives into strategies for reducing tech-related stress and enhancing productivity, emphasizing the benefits of digital minimalism. Shahid also highlights the significance of living in the moment rather than behind a screen, promoting intentionality in tech usage to improve mental well-being.

Dive into the concept of intentional living and how conscious choices elevate personal fulfillment. Discover the dynamics of mastermind groups and the challenges of staying productive while traveling. Explore the balance between intentional actions and spontaneous experiences, especially after a listener's intriguing email! The hosts emphasize the importance of 'margin' in life, debunk myths around productivity, and offer practical tips for fostering relationships while managing life's many roles.

David and Mike tackle the challenges of maintaining productivity when working for an unproductive boss. They delve into the importance of setting boundaries in digital communication, emphasizing the need for intentionality. Strategies like the 80-20 rule and the Pomodoro technique come into play, offering practical solutions for staying focused. The hosts also highlight the value of self-reflection and community connection, encouraging listeners to engage in personal retreats and mastermind groups.

On this episode, Laura McClellan, The Productive Woman, joins to talk about her perfectly scheduled day (and what happens when that goes wrong), habits, mastermind groups, and staying motivated. This episode of Focused is sponsored by: Freshbooks: Online invoicing made easy. Hover: Extensions for anything you’re passionate about. Get 10% off any domain name. Squarespace: Make your next move. Enter offer code FOCUSED at checkout to get 10% off your first purchase. Guest Starring: Laura McClellan Links and Show Notes: Support Focused with a Relay FM Membership Mac Power Users #456: Workflows with Laura McClellan - Relay FM The Productive Woman - an award-nominated podcast about productivity for busy women Habits to Consider for this Year - TPW226 - The Productive Woman Atomic Habits: Tiny Changes, Remarkable Results by James Clear Day One | The award-winning journal app for iPhone, iPad, and Mac. BizChix Podcast Archives | BizChix.com Latest Focused topics - MPU Talk Mindset: The New Psychology of Success: Carol S. Dweck: 9780345472328: Amazon.com: Books How to Renew Your Motivation - TPW227 - The Productive Woman Podcasts | The Life Coach School Meditation and Sleep Made Simple - Headspace Essentialism: The Disciplined Pursuit of Less: Greg McKeown: 8601407068765: Amazon.com: Books The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results: Gary Keller, Jay Papasan: 9781885167774: Amazon.com: Books Soulful Simplicity: How Living with Less Can Lead to So Much More: Courtney Carver: 9780143130680: Amazon.com: Books

Hosts discuss email overload, addiction, and strategies to improve productivity. Tips on managing distractions and setting boundaries with email. Efficient email management techniques and tools like TextExpander. Prioritizing tasks and setting boundaries to reclaim focus.

Author and productivity experimenter Chris Bailey joins us to share ideas and strategies for getting your focus on. This episode of Focused is sponsored by: Freshbooks: Online invoicing made easy. Hover: Celebrate Hover’s 10 year anniversary with awesome promotions for a limited time only Squarespace: Make your next move. Enter offer code FOCUSED at checkout to get 10% off your first purchase. Guest Starring: Chris Bailey Links and Show Notes Support Focused with a Relay FM Membership Chris's Website | A Life of Productivity Chris Bailey on Twitter Hyperfocus | A Life of Productivity Opinion | Distracted? Work Harder! - The New York Times Focused #53: The Value of Your Time - Relay FM The Good Place (TV Series 2016– ) - IMDb iTUNES STORE - TERMS AND CONDITIONS Mindwandering Meditation and Mindfulness Made Simple - Headspace Insight Timer - The most popular free meditation app | Insight Timer Calm - Meditation Techniques for Sleep and Stress Reduction Audio Dharma - Gil Fronsdal's Dharma Talks ‎Shortcuts on the App Store Alto's Odyssey – out now for iOS Latest Focused topics - MPU Talk

David and Mike kick off Focused with an in-depth look at why New Year's resolutions usually fail. They discuss the power of tiny gains, why systems are more important than goals, and how you can change your identity by implementing better habits. This episode of Focused is sponsored by: Freshbooks: Online invoicing made easy. Timing: The automatic time tracking app for macOS. Use this link to save 10% on your purchase. Squarespace: Make your next move. Enter offer code FREEAGENTS at checkout to get 10% off your first purchase. Links and Show Notes Support Focused with a Relay FM Membership Automators Meetup Goal Setting Workshop (REPLAY) The ONE Thing by Gary Keller, Jay Papasan (BOOK) Atomic Habits by James Clear (BOOK) Marginal Gains: This Coach Improved Every Tiny Thing by 1 Percent (BLOG) Focused Forum Cortex #79: 2019 Yearly Themes (PODCAST)