Focused 77: You Can't Hack the System
Jul 9, 2019
The hosts dive into the transformative power of energy management over traditional time management. They share personal insights about understanding peak energy times and how sleep, diet, and exercise play crucial roles in productivity. The conversation covers the energy pyramid model and the importance of balancing physical, mental, and emotional energy. They also recount journaling experiences during travel and emphasize the joy of combining productivity with creativity. Plus, they explore how surrounding oneself with positive influences boosts overall effectiveness.
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Energy Management: The Secret Sauce
- Energy management is the secret to productivity, going beyond time management and project selection.
- It addresses the often overlooked aspect of maintaining energy levels for optimal performance.
Post-Trip Energy Drain
- Mike Schmitz shares his experience returning from a missions trip, highlighting the impact of travel and intense schedules on energy levels.
- He emphasizes the challenge of returning to work mode after such experiences.
Beware of Placebo Productivity
- Recognize when low energy leads to procrastination and distraction by less important tasks.
- Time blocking can be a useful strategy, but be mindful of these tendencies.
