Dhru Purohit Show

We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’s easier than ever to get out of sync with the natural rhythms of our energy and spend the majority of life in a fight-or-flight state. It’s partly because of technology and screen time and because of a lack of integrated movement throughout the day. It’s largely because people just don’t know how to connect and find flow—that optimal state of being where we are one with our body and the universe and where we feel and perform at our very best. On today’s episode of The Dhru Purohit Podcast, Dhru talks to Dr. John Amaral, a chiropractor, author and educator who has worked behind-the-scenes helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best. Dr. Amaral helps his clients self-heal physical injuries, reduce stress, anxiety and depression, and stay in the energetic flow amidst the challenges of everything from running enterprises to pushing the envelope of human performance. He is also the founder of Body Centered Leadership, a program that combines cutting-edge neuroscience, quantum physics principles and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. Dr. Amaral is featured in the recent GOOP Lab Netflix series with Gwyneth Paltrow. In this episode, Dhru and Dr. Amaral talk about how disconnection from our inner world is caused by internalization, and how many of us don’t communicate our true feelings with the people we interact with in our day-to-day lives, often for fear of what they might think of us. They discuss how physical pain can be related to emotional stagnation, and how we can release stored stress, pain, and trauma from our body. They also talk about how to make a true connection with ourselves through the natural rhythms of our body and energy.  In this episode, we dive into: -What is our energy field and what makes it thrive or not -How disconnection from our inner world can create stress, pain, and trauma in our body -How we release tension and energy from our body -How to change our conditioned patterns -What the pain we experience in our body really means -How unexpressed emotion can lead to dis-ease in the body -What the messages your get from your body mean and what happens when you ignore them  Also mentioned in this episode:-7-day Fight-or-Flight to Flow Challenge - https://johnamaral.com/7-day-challenge/.-Netflix Series: Goop Lab Episode 5: The Energy Experience - https://goop.com/energy-healing/For more on Dr. John Amaral you can follow him on Instagram @drjohnamaral, on Facebook @drjohnamaral, on Twitter @johnamaral, on YouTube @johnamaral, and through his website https://johnamaral.com/. Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by AquaTru.My personal favorite water filter, and the one I use and trust, is the AquaTru filter. It features a 4-stage filtration that removes 20 times more contaminants than the best-selling water filter. It removes things like lead, PFOA, hexavalent chromium (remember Erin Brockovich, that’s what she was known for) and so much more. With the current emphasis on boosting and supporting your immune system, there is no better time to invest in clean water for you and your loved ones. And right now, my podcast listeners can access the AquaTru water filter for only $299. That’s $150 off the normal price. All you have to do is go to drhyman.com/filter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top Healthy Foods That Prevent & Treat Autoimmune Disease | This episode is brought to you by BiOptimizers.Autoimmune diseases are a huge issue, affecting over 80 million Americans. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others, but they all have one thing in common—the body attacks itself. Conventional medicine uses pharmaceutical drugs to treat autoimmune disease but fails to answer one simple question: Why is the body out of balance to begin with, and how do we help it regain the proper balance? Functional Medicine, on the other hand, applies a personalized approach to treating autoimmune disease providing a map to find the root cause underlying autoimmune disease. On today’s episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Elroy Vojdani, the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Upon graduating medical school from the University of Southern California and completing his residency at USC Keck School of Medicine, Dr. V began his career as an Interventional Radiologist, diagnosing and treating complex, late-stage cancers and other extremely debilitating diseases. While this experience gave him unique insights into hospital-based medicine, his desire to stop disease before it reached the point of becoming a chronic illness remained at the core of his desire to practice medicine. Today, he continues in his father’s footsteps–pioneering to find answers to medical conditions that go undiagnosed and untreated. Dr. Vojdani has co-authored over 20 articles in the scientific literature and continues an integral role in research related to autoimmune, neurodegenerative, and autoinflammatory conditions. He is also the co-author of a medical textbook entitled Food Associated Autoimmunity. In this episode, we dive into: -Why there is an explosion of autoimmune diseases (7:41) -The connection between food and autoimmune diseases (15:06) -What is leaky gut (18:43) -Foods that damage the gut lining (23:35) -Modern wheat vs. native wheat (27:35)-The three stages of autoimmunity (50:57)-Immunotyping and why it’s the next step in personalized medicine (55:10) -How to prevent and treat autoimmune conditions (1:11:06) -How lectins can be connected to certain autoimmune conditions (1:17:25)-Foods that can be healing for autoimmune conditions (1:23:51) -How chronic viral infections can be a gateway for autoimmune conditions (1:33:27)  Also mentioned in this episode-The Impact of Functional Medicine on Patient-Reported Outcomes in Inflammatory Arthritis - https://pubmed.ncbi.nlm.nih.gov/33031458/ -Cyrex Labs - Lymphocyte MAP Comprehensive Immunotyping of Lymphocytes - https://www.cyrexlabs.com/CyrexTestsArrays -Vojdani University - https://www.youtube.com/channel/UCT7uP1RpyHJ6R1BY4V7Km5Q/videosFor more on Dr. Elroy Vojdani you can follow him on Instagram @regeneramedical, on Facebook @regeneramedical, on Twitter @regeneramedical, and through his website https://www.regeneramedical.com/. Get his book, When Food Bites Back at https://shop.regeneramedical.com/pages/reserve.Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by BiOptimzers.Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru with code DHRU10. Learn more about your ad choices. Visit megaphone.fm/adchoices

The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to joy and social connection. These neurological changes rival those observed in the most cutting-edge treatments for both depression and addiction.  On today’s episode of The Dhru Purohit Podcast, Dhru talks to Dr. Kelly McGonigal, a health psychologist who specializes in understanding the mind-body connection. She is the bestselling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. In this episode, Dhru and Kelly talk about how exercise can improve the treatment outcomes for depression, anxiety, and addiction. They discuss the science of why people who are regularly active have a stronger sense of purpose, experience more gratitude, love and hope, feel more connected to their communities, and are less likely to suffer from loneliness or become depressed. They also talk about how during physical activity, muscles secrete hormones into our bloodstream that make our brain more resilient to stress, which scientists call “hope molecules.”  In this episode, we dive into: -The moment that changed Kelly’s life -The connection between joy and movement -How exercise can help with mental health -How to get past the mental barriers when it comes to movement and exercise -The role movement plays when it comes to loneliness -Why the so-called “Runner’s High” is more than just an endorphin rush, and how it helps to reduce inflammation in the brain -How exercise teaches us to be better at stress -Why you should set a goal that involves movement, not just weight loss -How exercise enhances healing  For more on Dr. Kelly McGonigal, you can follow her on Instagram @kellymariemcgonigal, on Facebook @kellymcgonigalauthor, and through her website http://kellymcgonigal.com/. You can find her music playlists on Spotify by searching her name: Kelly McGonigal. Get her book, The Joy of Movement, at http://kellymcgonigal.com/books.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BLUblox.As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Earth and Paleovalley.For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger problem, though—neuroinflammation—and they aren’t inevitable.  Our brains naturally create cellular debris as we age. A healthy brain with the right anti-inflammatory and antioxidant systems in place can clean up this debris using a process called autophagy. But when those systems become compromised through a variety of insults, like insulin resistance, toxicity, and lack of sleep, the debris piles up and neurodegeneration and inflammation result. Taking the right steps now can prevent and even reverse an inflamed brain.  On today’s episode, Dhru talks to Dr. Datis Kharrazian about the principles of health that protect and optimize our brain function.  Dr. Kharrazian is a clinical research scientist, academic professor, and a Functional Medicine health care provider. He is an Associate Clinical Professor at Loma Linda University School of Medicine, a Research Fellow at Harvard Medical School, and a researcher at the Department of Neurology at Massachusetts General Hospital.   Dr. Kharrazian earned a PhD degree in Health Science with concentrations in immunology and toxicology and a Doctor of Health Science degree from Nova Southeastern University. He completed his post-doctoral research training at Harvard Medical School and Massachusetts General Hospital. Dr. Kharrazian earned a Master of Science degree in Human Nutrition from the University of Bridgeport, a Doctor of Chiropractic degree from Southern California University of Health Sciences, and a Master of Medical Sciences degree in Clinical Investigation from Harvard Medical School.In this episode, we dive into: -The link between diabetes and Alzheimer’s (6:58) -What is neuroinflammation and what causes it (11:29) -The earliest signs of neuroinflammation (14:10) -Conditions that are tied to neuroinflammation (16:56) -The impact of air pollution on our brain (19:32) -Dr. Kharrazian’s recommendations to maintain healthier indoor air quality (23:12) -How poor sleep can drive neuroinflammation (33:08) -What role glial cells—the brain’s immune cells—play in neuroinflammation, and what it means when they are primed (48:52) -Why gluten is one of the most inflammatory foods for the brain (59:52) -Molecular mimicry and how it can drive autoimmunity (1:10:14) Also mentioned in this episode:-Save Your Brain Online Course - https://drknews.com/save-your-brain/ -Kharrazian Institute - https://kharrazianinstitute.com/ -Earlier Diabetes Onset Could Raise Dementia Risk - https://www.nytimes.com/2021/05/03/well/mind/diabetes-dementia-Alzheimers.htm -Reaction of Human Monoclonal Antibodies to SARS-CoV-2 Proteins with Tissue Antigens: Implications for Autoimmune Diseases - https://www.frontiersin.org/articles/10.3389/fimmu.2020.617089/full -Top 10 Reasons Why Autoimmune Patients Don’t Get Better - https://www.youtube.com/watch?v=CAXZRVTpdOs -The Total Exposure Assessment Methodology EPA Study - https://bit.ly/3j9k95x -How to Grow Fresh Air - https://www.ted.com/talks/kamal_meattle_how_to_grow_fresh_airFor more on Dr. Kharrazian you can follow him on Instagram @datiskharrazian, on Facebook @datiskharrazianpage, on YouTube @datiskharrazian, and through his website https://drknews.com/. Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by Cozy Earth and Paleovalley. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRU40. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimizers.Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health. But the brain should be one of our top focuses for a long happy life, and there are so many foods we can eat every day with nutrients that specifically support it. On today’s episode, Dhru talks to our friend Shawn Stevenson about the top foods for brain health and some of the most informative studies on using food as medicine, especially for the brain. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences. In this episode, we dive into:-How improving magnesium levels can potentially reverse brain aging (3:54)-Dehydration and cognitive decline (14:51) -The direct impact of DHA and EPA on brain health (27:24) -The best sources of DHA and EPA (33:40)-The best foods to support cognition and brain function (47:30)-How MCTs can help to improve the condition of Alzheimer’s disease (1:08:40) -The biggest drivers of neuroinflammation (1:13:42) -How oleocanthal-rich EVOO is able to restore the function of the blood-brain barrier (1:16:22) -How industrial seed oils are making us sick (1:23:46) -The top three things that are damaging our brain health (1:34:22) For more on Shawn Stevenson you can follow him on Instagram @ShawnModel, on Facebook @TheModelHealthShow, on Twitter @ShawnModel, on YouTube @TheShawnModel, and through his website https://themodelhealthshow.com/. Get his book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life at https://eatsmarterbook.com/.Also mentioned in this episode:-Enhancement of Learning and Memory by Elevating Brain Magnesium - https://pubmed.ncbi.nlm.nih.gov/201521 -Effect of Theobromine in Antimicrobial Activity: An in Vitro Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364351/ -Oleocanthal-Rich Extra-Virgin Olive Oil Restores The Blood-Brain Barrier - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6703911/ -OmegaQuant Test - https://omegaquant.com/Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by BiOptimizers.Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru with code DHRU10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should Kids Get a COVID-19 Vaccine? with Pediatrician | This episode is brought to you by Cozy Earth and BiOptimizers.COVID-19 has challenged us like never before. The past year has been full of uncertainties and we continue to face decisions around vaccines, a changing social landscape, and how to protect our families and maintain our quality of life. The best we can do is stay informed on the constantly evolving research and take into account our family’s unique needs. Parents of young children have the added responsibility of making decisions for them, with limited data. No one can tell you what the right choice is when it comes to getting your child vaccinated. Dhru and Dr. Song have a grounded conversation about what we know and what we still need to find out. They hash out what can be a pretty overwhelming topic into digestible information to help you feel empowered.Dr. Song is an integrative pediatrician, pediatric Functional Medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness, she’s helped 1,000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive in body, mind, and spirit by integrating conventional pediatrics with Functional Medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids, an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.In this episode, we dive into:-Dr. Song and her family’s experience of being infected with COVID (9:57) -Confirmation bias and COVID recommendations (12:49) -Pregnant women and COVID-19 vaccine safety (16:31) -What the FDA Emergency Use Authorization for the vaccines means (20:08) -Helping our kids build immune resilience (36:54)-What role children really play in herd immunity (45:33) -Is COVID-19 vaccination in previously infected individuals necessary? (47:45)-Why there is so much pressure to vaccinate children right now (52:47) -What you can do to mitigate any inflammatory response after getting the vaccine (1:10:11) -Natural immunity if you’ve previously been infected from COVID (1:25:47) -Antibody testing to determine if you’ve previously been infected with COVID (1:30:08) For more on Dr. Elisa Song you can follow her on Instagram @healthykids_happykids, on Facebook @DrElisaSongMD, and through her website https://healthykidshappykids.com/. Also mentioned in this episode:-Should Kids Get a COVID-19 Vaccine? - https://healthykidshappykids.com/2021/06/14/should-kids-get-a-covid-19-vaccine/-Kawasaki Disease, ACE-2 & COVID-19: What a Pediatrician Wants You to Know - https://healthykidshappykids.com/2020/04/29/kawasaki-ace2-covid-19/-Necessity of COVID-19 Vaccination in Previously Infected Individuals - https://www.medrxiv.org/content/10.1101/2021.06.01.21258176v2Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by Cozy Earth and BiOptimizers.Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRU40.  Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru with code DHRU10. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUblox.Chronic diseases are the top risk factors for death and disability today. They’re also among the top risk factors for having worse outcomes from COVID-19. This implies that much of our risk for worse outcomes from this virus is a reflection of the choices we’ve made in the years and months leading up to the pandemic. In many ways, the stage was set for this pandemic long ago, because it’s not just about the virus—it’s also about the host, and we were already compromised from an immune perspective before COVID-19 existed. This means that we have an opportunity to start making the necessary changes to our physiology, so that we’re better prepared for the next pandemic.On today’s episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Austin Perlmutter, a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's - The Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com. He is the author of a recent review paper on the interfaces between immune function, depression, and COVID-19.In this episode, we dive into:-How our epidemic of chronic diseases have predisposed us to worse outcomes from COVID-19 (4:34)-The importance of moving away from reactivity to solve our problems (12:03)-The intersection of COVID-19 and depression (16:02) -What’s underlying depression (20:27) -Dr. Perlmutter’s personal experience with anxiety and depression (25:52)-The connection between immune health and mental health (36:18) -How to support and enhance our immune system (45:50) -The importance of cutting out unnecessary stress (50:16)-The power of psilocybin and other psychedelic medicines for getting your brain unstuck (1:06:49)For more on Dr. Austin Perlmutter you can follow him on Instagram @austinperlmutter, on Facebook @austinperlmuttermd, on Twitter @austinperlmd, on YouTube @austinperlmuttermd, and through his website https://www.austinperlmutter.com/. Check out his podcast Get The STUCK Out at https://www.austinperlmutter.com/podcast.Also mentioned in this episode:-The Coronavirus Took Advantage of Our Weaknesses - https://elemental.medium.com/the-coronavirus-took-advantage-of-our-weaknesses-e7966ea48b75-Immunological Interfaces: The COVID-19 Pandemic and Depression - https://www.frontiersin.org/articles/10.3389/fneur.2021.657004/full#B40Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by BLUblox. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier | This episode is brought to you by Birch Living.Interested in Levels Continuous Glucose Monitor? Join here: http://levels.link/dhruObesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have one big thing in common—they all involve a component of blood sugar dysregulation. So many other diseases do, too. Considering the rampant use of sugar and flour in our food supply, managing blood sugar is something we should all be thinking about if we want to protect or improve our health. Thanks to technological advances like continuous glucose monitoring, we can now understand how we respond to carbohydrates like never before. For one person, a sweet potato might be easy to handle metabolically. For another, it could mean a giant rise and fall of blood sugar with a corresponding insulin spike. Some of the foods you might assume are healthy may even be the worst offenders. Today, Dhru takes a deep dive into blood sugar regulation and precision nutrition with Dr. Casey Means. Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.In this episode, we dive into:-Five surprising foods that spike your blood sugar (6:15)-What is insulin resistance (24:27) -How to achieve metabolic flexibility (34:20) -The impact of fructose on the body (46:59)-Food pairing for optimal metabolic health (51:49) -The best fat to eat (54:18) -How food sequencing impacts glucose and insulin levels (1:00:51) -The connection between high blood sugar and rates of COVID infection (1:20:16) -Foods that might not spike your glucose but should still be avoided (1:35:26) -How time restricted eating impacts on blood sugar (1:39:24) -Optimal glucose ranges (1:43:10) -What your glucose number should be after you eat a meal (1:45:26) -What Dr. Means’ diet looks like and how to achieve a level 10 score when it comes to your meals (1:58:21) For more on Dr. Casey Means you can follow her on Instagram @drcaseyskitchen and @levels, on Twitter @drcaseyskitchen and @levels, and through her website https://www.levelshealth.com/. Sign up for early access to Levels Metabolic Fitness Program here: levels.link/dhru. The program includes a telehealth consultation with a physician in your state, two sensors shipped to your door, and Levels software. Also mentioned in this episode:-Levels Health Blog - Levelshealth.com/blog-Farmers Juice - https://farmersjuice.com/-Paleonola - https://paleonola.com/-Daily Harvest - https://www.daily-harvest.com/Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Birch Living.Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru. Learn more about your ad choices. Visit megaphone.fm/adchoices

Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers.We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both.  Today on The Dhru Purohit Podcast, Dhru sits down with Todd McCullough to talk about his unique approach to fitness and his 4-step meditation practice, which is a great way for everyone to dedicate time for their body, mind, and overall well-being. Todd also shares spiritual principles that have helped him to be present and grateful each day. Todd McCullough (TMAC), is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and get their mind right. In this episode, we dive into:  -Todd’s 4-step meditation practice (3:31) -The importance of having a deep sense of purpose in your life (10:08)-How to get your mind right first thing in the morning (10:56) -The importance of prioritizing your life (11:48)-Why meditating immediately post-exercise is so impactful (13:45) -How gratitude overrides negativity bias (17:29) -The power of visualization (23:46) -Todd’s signature fitness program TMAC 20 (54:02)-A powerful gratitude practice (1:04:20) For more on Todd McCullough, you can follow him on Instagram @tmacfitness, and through his website https://www.tmacfitness.com/mindright. For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers.If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to you by BLUblox.A declining mind is one of the scariest things I can imagine. Left unchecked, I’ve seen the devastating effects this process can have on individuals and their families. But we now know there is so much that can be done to prevent and even reverse Alzheimer’s and dementia and save people from a foggy future.  I know some of you may have had to reread that—yes, Alzheimer’s reversal is real. The latest research is showing some amazing results that give us a new perspective of hope, even (or especially) if you’re genetically predisposed.  Today on The Dhru Purohit Podcast, Dhru talks to Dr. David Perlmutter about the latest findings in the field of Alzheimer’s and dementia.  Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Dr. Austin Perlmutter. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February, 2022.In this episode, we dive into:-Dr. Dale Bredesen’s study showing that Alzheimer’s disease is reversible (9:13)-What contributes to Alzheimer’s disease (11:31)-Blood sugar dysregulation and fructose (18:43)-How our gut bacteria is responsible for regulating our metabolism (22:04)-What threatens our gut bacteria (41:17)-The importance of diversity in our gut (46:30)-Dr. Perlmutter’s diet (51:38)-How elevated uric acid levels lie at the root of many pervasive health conditions (56:45)-How to test for uric acid levels (1:08:59) -Foods that are high in uric acid (1:11:38)For more on Dr. David Perlmutter, you can follow him on Instagram @DrDavidPerlmutter, on Facebook @DavidPerlmutterMD, on Twitter @DavidPerlmutter, on Youtube @DavidPerlmutterMD, and through his website https://www.drperlmutter.com/. Check out his podcast The Empowering Neurologist at https://www.drperlmutter.com/learn/empowering-neurologist/. Preorder his book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health at https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397Also mentioned in this episode:-Precision Medicine Approach to Alzheimer’s Disease: Successful Proof-of-Concept Trial - https://www.medrxiv.org/content/10.1101/2021.05.10.21256982v1-The Science of Prevention Docuseries - https://scienceofprevention.com/-The End of Alzheimer’s Program by Dr. Dale Bredesen - https://www.apollohealthco.com/book/the-end-of-alzheimers-program/Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by BLUblox.Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices