Dhru Purohit Show

Reprogram Your Brain to Destroy Laziness and Improve Focus | This episode is brought to you by BLUblox.At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it.  Neurotransmitters have some incredible power over how we function. Dopamine is responsible for craving, motivation, and pursuit. Adrenaline relates to agitation and endurance. Serotonin helps us be grateful and feel good about what we have. And acetylcholine can help us focus. This is just a snapshot of the chemical symphony happening in our bodies all the time, and we can actually leverage these inner reactions to better understand the way we react to the world around us and make positive changes. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Andrew Huberman about opening the window into our neurochemistry, training the nervous system, and confronting our inner real estate. Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning.  Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In this episode, we dive into:  -The connection between fear, laziness, and motivation (4:56) -The difference between dopamine, adrenaline, and serotonin (17:50) -How to increase dopamine (19:12) -How to get your mind to stop racing (31:14) -An exercise to try if you are having a hard time falling asleep (35:47) -The benefits of hypnosis (38:57) -What to do if you are having trouble focusing (52:47) -Why structure is one of the best ways to create freedom (1:01:32) -How our phones are eroding our creativity, relationships, and more (1:05:52) -The importance of having times of no focus each day (1:16:39) For more on Dr. Andrew Huberman, you can follow him on Instagram @hubermanlab, and through his website http://www.hubermanlab.com/. Check out his podcast Huberman Lab at https://hubermanlab.com/category/podcast-episodes/.Also mentioned in this episode:-Episode #134: The Latest Science on Enhancing Focus and Developing a Growth Mindset with Dr. Andrew Huberman - https://drhyman.com/blog/2020/07/09/bb-ep13-Dr. David Spiegel and Hypnosis - https://stanfordhealthcare.org/doctors/s/david-spiegel.html-Reveri Hypnosis Ap - https://www.reveri.com/-Cal Newport - https://www.calnewport.com/-A World Without Email by Cal Newport - https://www.calnewport.com/books/a-world-without-email/-Oliver Sacks Documentary - https://www.oliversacksdoc.com/watch-now-Ido Portal - Movement Culture - https://www.instagram.com/portal.ido/-The Ready State - https://thereadystate.com/-Madefor Program - https://getmadefor.com-Guardians of Being by Ekhart Tolle and Patrick McDonnell - https://amzn.to/3vQTY7ESign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by BLUblox. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline | This episode is brought to you by InsideTracker.Nearly six million individuals live with Alzheimer’s disease in the U.S., and the numbers continue to rise. After 30 years of encountering dead ends while addressing Alzheimer’s disease as a problem of brain plaques, researchers are looking at other contributing factors.  There is a growing body of evidence that indicates a strong correlation between Alzheimer’s disease and a disrupted metabolic state, where the brain can’t get enough energy. On today’s episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Benjamin Bikman, a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, a Master of Science in Exercise Physiology, and a Bachelor of Science in Exercise Science from Brigham Young University.In this episode, we dive into:  -Why Alzheimer’s disease is increasingly being referred to as insulin resistance of the brain or type 3 diabetes (11:13) -How the brain runs on different fuel sources (14:07) -Why insulin prevents the production of ketones (19:42) -Early signs of potential cognitive decline (30:45) -Common foods that drive insulin resistance (41:32) -The role insulin resistance plays in migraine headaches and epilepsy (56:05) -Where to get your carbohydrates from (1:06:09) -Foods that fuel your body and brain (1:09:24) -How seed oils wreak havoc on our health (1:17:28) -What you can do today to reduce your risk for Alzheimer’s disease (1:28:03) For more on Dr. Bikman you can follow him on Instagram @BenBikmanPhD, on Facebook @BenjaminBikmanPhD, on Twitter @BenBikmanPhD, and through his websites http://bikmanlab.byu.edu/ and https://www.insuliniq.com/. Get his book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It, at https://benbellabooks.com/shop/why-we-get-sick/.Also mentioned in this episode:-HLTH Code Meal Replacement Shake - https://gethlth.com/-Levels Continuous Glucose Monitor - https://www.levelshealth.com/-Episode #154: The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman - https://drhyman.com/blog/2020/09/24/bb-ep15-OmegaQuant Test - https://omegaquant.com/-Post-mortem study of the brains of former Alzheimer’s disease patients - https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12310-How Industrial Seed Oils Are Making Us Sick - https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by InsideTracker. Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Big Idea of the Week!On today’s episode of The Dhru Purohit Podcast, Dhru shares 7 tips for protecting your brain from harmful electromagnetic radiation. (1) Don’t plug your cell phone into the wall next to your bed when you sleep. Ideally, put it on the opposite side of the room.(2) Don’t leave anything else plugged in next to your head, bed or night stand. This includes an alarm clock, lamp, lights, or any other device that plugs into a wall. Anything plugged into a wall emits some amount of dirty electricity and for a lot of people that’s where the bulk of their EMF exposure comes from.(3) Avoid using your laptop or cell phone while it’s charging.(4) Avoid sleeping with your head or body near a wall that has an electric panel or electric appliance on the other side.(5) If you have kids remember their brains are smaller, remove any devices that are plugged in their rooms next to their beds. Their skulls aren’t as thick as adults, so they are at greater risk.(6) Turn your Wi-Fi off at night and if you can’t, don’t have your Wi-Fi in your room at night when you sleep. This goes for Wi-Fi routers or extenders. (7) Consider using an earthing mat for your bed.Also mentioned in this episode:-Dr. Devra Davis - https://ehtrust.org/about/dr-devra-davis/EMF Studies Overview: -Powerlines, Magnetic Field and Extremely Low Frequency Fields - https://ehtrust.org/science/research-on-magnetic-fields-extremely-low-frequency-electromagnetic-fields-cancer-and-miscarriage/ -Dr. De-Kun Li, Senior Research Scientist at the Division of Research, Kaiser PermanenteExposure to EMF and Risk of Miscarriage, Asthma, Obesity Dr. De Kun Li, Kaiser Permanente - https://youtu.be/K5_MAvpikjsReferenced Articles:-Banned in Europe, Safe in The US - https://ensia.com/features/banned-in-europe-safe-in-the-u-s/ -The Answer is 17 Years, What is The Question: Understanding Time Lags in Translational Research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/-Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada - https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634Podcasts:-Episode #106 - The Growing Concern with Electromagnetic Radiation and Frequencies with Dr. Carlos Ritter - https://drhyman.com/blog/2020/04/27/bb-ep106/-Episode #207 - The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne - https://drhyman.com/blog/2021/04/15/dp-ep207/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Functional Medicine Approach to Treating Crohn’s and Colitis | This episode is brought to you by Birch Living and InsideTracker.We see it all the time in Functional Medicine: when the gut isn’t functioning properly, the whole body suffers. For those struggling with inflammatory bowel diseases (IBDs) like Crohn’s disease and ulcerative colitis, the symptoms can be so severe that every day is painful and filled with uncertainty.Luckily, by taking away instigators (like gluten and dairy) and looking at the ingredients needed for healing, patients with IBDs can regain digestive balance and take back their quality of life. Today on The Dhru Purohit Podcast, Dhru talks to Nishtha Patel about her experience in helping her daughter heal from Crohn’s colitis, which is when Crohn’s disease specifically impacts the colon. Symptoms of this disorder range from diarrhea and rectal bleeding to ulcers, fistulas, abscesses, joint pain, and skin lesions. Not to mention, most people dealing with IBDs carry very real emotional burdens as well. Nishtha Patel is a Functional Medicine practitioner and clinical nutritionist who specializes in gastrointestinal health. Her journey into this arena started 10 years ago when her child was diagnosed suddenly with indeterminate Crohn’s colitis. She was told that the disease was chronic and there was no cure. In this episode, we dive into: -Nishtha’s experience helping her daughter heal from Crohn’s colitis (7:22)-The difference between Crohn’s and colitis (25:58)-Why IBDs are on the rise (31:04)-The problem with gluten and dairy when it comes to IBDs (34:56)-Foods that are considered healthy, but may impact someone with Crohn’s and colitis (43:20)-Why nightshade vegetables may be challenging for some people (53:07)-How to prepare beans and legumes so they are easier to digest (56:49)-How stress impacts gut health (1:02:31)-How Nishtha’s daughter is doing today (1:22:27)-Cure vs. remission when it comes to IBDs (1:24:31)For more on Nishtha Patel you can follow her on Instagram @TheGutExpert_, on Facebook @TheGutExpert, and through her website https://www.thegutexpert.com/. Follow her daughter Sasha on Instagram @TheNotecook_, and through her website www.thenotecook.com.Also mentioned in this episode:-Listen to your Gut by Jini Patel Thompson - https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/-Dane Johnson - Crohn’s Colitis Lifestyle - www.instagram.com/crohnscolitis_lifestyle-Crohn’s Colitis Lifestyle Course - https://cclifestyle.thinkific.com/courses/shield-courseThis episode is brought to you by Birch Living and InsideTracker.Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru. Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Hitting Rock Bottom and Where to Go Next  | This episode is brought to you by BiOptimizers.Throughout my years of soul-searching, meditating, and contemplating life, I’ve learned one really big lesson: we’re in control of our own experience and reality. Our mindset will dictate what we deem true and real, but as humans, our egos can creep in and blur the lines. We get lost between what we need to be our authentic selves and what society or other people say we need in order to be worthy. Unfortunately, that lie of unworthiness has seeped into many of our lives and taken away our power. Today’s guest on The Dhru Purohit Podcast, Dr. Shefali Tsabury, is here to talk about reclaiming consciousness and empowerment, especially as women in a patriarchal world. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family. Oprah has endorsed her work as revolutionary and life-changing. On today’s episode Dr. Shefali and Dhru talk about her new book, A Radical Awakening and specifically explore its central topics around how women can break free of explicit and implicit expectations that society has placed on them. Dr. Shefali shares her experience of awakening from the fog so many women find themselves in when only identifying as wives, mothers, or a slew of other labels that aren’t their true essence.  In this episode, we dive into: -Dr. Shefali’s radical awakening (5:10) -Where unworthiness comes from (11:51)-Victim vs. victimhood (18:50)-Empowerment and taking control of your own emotional experiences (21:07)-Understanding consciousness and ego (25:40) -Why hitting rock bottom is a gift (30:26)-Why we get stuck in the blame game (38:07) -Breaking free from victimized consciousness and challenging cultural norms (41:47) -The lies about marriage and divorce (58:10) -What it looks like to have a benevolent partnership (1:02:30) For more on Dr. Shefali you can follow her on Instagram @DoctorShefali, on Facebook @DrShefaliTsabary, on Twitter @DrShefali, on YouTube @DrShefali, and through her website https://www.drshefali.com. Get her book A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free at https://www.aradicalawakening.com.Also mentioned in this episode:-A Radical Awakening Course - https://courses.drshefali.com/p/aradicalawakening-The Female Brain by Louann Brizendine - https://www.amazon.com/Female-Brain-Louann-Brizendine/dp/0767920104For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers.If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is The Secret to Optimal Health in Your Spine? | This episode is brought to you by BiOptimizers and InsideTracker.Most people don’t realize how many problems throughout the body are directly related to spinal health. Because our nerves transmit signals from the brain to every other part of the body, when these signals are disrupted due to a subluxation in the spine the effects can go far beyond back pain. These subluxations, or misalignments of the vertebrae, can affect everything from your blood pressure to your digestive system and more. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Jeremy Brook, a chiropractor, yogi, and movement specialist. Dr. Brook is the founder of The Life Center Chiropractic—a unique healing center that incorporates the disciplines of chiropractic, spinal corrective protocols, yoga, and other movement art forms to make sure the spine, body, and mind are aligned. He is also the founder of The Yoga of Chiropractic Adjusting Seminars, the newest addition to the chiropractic training movement, and the author of The Spinechecker’s Manifesto: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, and Better Sleep. In this episode, we dive into:  -What is structural integrity and why is it one of the key pillars of Functional Medicine (6:03) -How misalignments in the spine can show up in different areas of the body (13:43) -The brain-spine connection (15:30) -How chiropractic care helped resolve an injury Dr. Brook sustained while playing rugby in college (17:06) -The benefits of combining yoga and chiropractic care (25:02) -The misconception that you should only go to the chiropractor when something is wrong (41:54) -How to create the optimal sleep environment (1:01:02) -Dr. Brook’s pillow recommendation (1:03:46) -Dr. Brook’s shoe recommendation (1:10:06) -The Wise Progressions Movement Sequence (1:16:23)For more on Dr. Jeremy Brook you can follow him on Instagram @spinechecker, on Facebook @thelifecenterchiropractic, on YouTube @drjeremybrook, and through his website https://thelifecenterchiropractic.com/. Get his book The Spinechecker’s Manifesto: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, and Better Sleep, at https://thelifecenterchiropractic.com/book/. Also mentioned in this episode:-Human Touch Zero Gravity Chair - https://www.humantouch.com/perfect-chairs/ -The Birch Mattress by Helix - https://birchliving.com/products/birch-natural-organic-mattress-Vivo Barefoot Shoes - https://www.vivobarefoot.com/us/-The Wise Progressions Course -  https://thelifecenterchiropractic.com/spinechecker-university/-Spotify Spinechecker Playlist - https://open.spotify.com/user/drjeremybrook/playlist/4Z3IIXPeUNUYCgsY5tkIQH?si=c3njgJRoSbyw9fvn1wiB_QThis episode is brought to you by BiOptimizers and InsideTracker. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.  Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mind-Blowing Science of Starving Cancer with Food | This episode is brought to you by BLUblox and InsideTracker.Health is not simply the absence of disease. Health is an active state. Your body has within it five health defense systems: angiogenesis, stem cells, the microbiome, DNA protection, and immunity. These systems are responsible for maintaining our health and resisting the regular hazards we all face everyday as part of ordinary life—and they heal us when disease inflicts damage in our body. By knowing how these systems defend your body like a fortress, you can tap into their health powers to live a longer, healthier life. Today on The Dhru Purohit Podcast, Dhru talks to Dr. William Li, an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. In this episode, we dive into: -How sugar fuels cancer (6:47)-What is angiogenesis and how it impacts our health (17:29)-Foods that starve cancer (22:47)-The 5 key health defense systems of the body (35:18)-How COVID damages our blood vessels and gut microbiome (44:36)-How to supercharge your immune system (48:43)-How kiwifruit impacts our gut microbiome and reduces DNA damage (1:01:02)-The power of polyphenols on our gut microbiome (1:07:23)-Akkermansia and cancer immunotherapy (1:13:14)-Dr. Li’s Masterclass and Eat to Beat Disease Course (1:23:42)For more on Dr. William Li you can follow him on Instagram @DrWilliamLi, on Facebook @DrWilliamLi, on YouTube @DrWilliamLi, and through his website https://drwilliamli.com/. Get his book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, at https://drwilliamli.com/book-li/. Learn more about his course, Eat to Beat Disease at https://eat-to-beat-disease.teachable.com/p/course11. Sign-up for his free masterclasses at https://drwilliamli.com/masterclass/.This episode is brought to you by BLUblox and InsideTracker.As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. InsideTracker helps people live long, healthy, productive lives by optimizing their bodies from the inside out. InsideTracker’s cutting-edge technology analyzes your blood, DNA, lifestyle, and fitness tracker data to give you science-backed recommendations for positive changes to your daily habits. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Craig Tanio, CEO and co-founder of Rezilir Health, discusses the connection between mold and brain health, symptoms of mold toxicity, the relationship between mold and cognitive decline, common places mold is found in homes, diagnosing mold toxicity, and addressing mold and cognitive decline.

How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations | This episode is brought to you by Thrive Market and BiOptimizers.We’re all on our own paths of learning which inner voice to follow. There’s usually the one urging us to take the easy option, but there’s also the (often quieter) inner voice nudging us to stretch ourselves and take on a challenge. Have you ever felt a little scared but also excited about a new endeavor? That inner guide is trying to help you grow. Like everything in life, it can take some time and practice to be in touch with our intuition and benefit from it. But just like with working out, we have to get a little uncomfortable and put in the energy if we want to get stronger—it’s true for both body and mind. This week on The Dhru Purohit Podcast, Dhru has a thoughtful conversation with our friend Light Watkins, all about finding that inner guide, sharing inspiration, reframing our perception of good and bad, and giving ourselves permission to let things go. Light has been operating in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. Prior to the pandemic, he was traveling the world from a single backpack giving talks on happiness, mindfulness, inspiration, and meditation, as well as leading popular meditation trainings and retreats. Light is the author of The Inner Gym: A 30-Day Workout for Strengthening Happiness, Bliss More: How to Succeed in Meditation Without Really Trying, and his most recent book, Knowing Where to Look: 108 Doses of Daily Inspiration.In this episode, we dive into: -Why money, relationships, and the pursuit of success can be three of the best spiritual teachers (12:50)-Perception and how we respond to situations (14:50)-How to tap into your inner guide (24:52)-What inspired Light to shed his life’s possessions and become a nomad (33:24)-The illusion of discipline (36:58)-Dhru’s gratitude exercise (49:40)-Why letting go of something is harder than holding on (1:23:05)-Why it’s so difficult to tap into our intuition (1:43:26)-Lights approach to meditation (1:50:47)-How to start taking action on your purpose (1:56:47)Also mentioned in this episode:-Bliss More: How to Succeed in Meditation Without Really Trying by Light Watkins - https://www.lightwatkins.com/challenge-Meditation Takes You Deeper Than Sleep with Light Watkins - https://drhyman.com/blog/2018/07/26/the-broken-brain-podcast-meditation-takes-you-deeper-than-sleep-with-light-watkins-13/For more on Light Watkins you can follow him on Instagram @LightWatkins, on Twitter @LightWatkins, and through his website https://www.lightwatkins.com/. Listen to his podcast, At The End Of The Tunnel at https://www.lightwatkins.com/tunnel. Get his book, Knowing Where to Look: 108 Doses of Daily Inspiration at https://www.lightwatkins.com/knowing. This episode is brought to you by Thrive Market and BiOptimizers.Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/dhru to sign-up. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Big Idea of the Week!On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom, joy, and happiness.In this episode we dive into:-Boundaries when it comes to expectations-News, social media, and information overload-Creating time and space for the things we want to give love and attention to Also mentioned in this episode:-Dr. Rangan Chatterjee’s interview with Greg McKeown - https://drchatterjee.com/how-to-achieve-your-goals-effortlessly-with-greg-mckeown/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices