

#238: Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them with Dr. Sara Gottfried
Sep 16, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Introduction
00:00 • 3min
Inside Tracker: A New Way to Optimize Your Body
03:03 • 4min
How to Get Rid of Hormonal Injuries
07:14 • 2min
Hormonal Health and Balance
09:13 • 2min
Hormone Balance: Signs and Symptoms
11:07 • 4min
The Importance of Understanding Hormones
15:24 • 2min
How to Correct Hormone Unbalances
17:50 • 2min
The Importance of Integrative Medicine
19:33 • 5min
The Root Cause of Metabolism Dysfunction
24:45 • 3min
The Evolution of Hormones and Stress
28:01 • 5min
The Role of Trauma in Hormone Balance
32:43 • 2min
Women, Food and Hormones
34:40 • 3min
How to Define Health
38:08 • 4min
The Power of Ownership
41:41 • 2min
The Unique Makeup of Hormones for Women
43:56 • 6min
How to Deal With Hormonal Insufficiency
49:42 • 4min
How to Improve Your Breathing Pattern
53:28 • 2min
The Importance of Self Compassion
55:39 • 3min
How to Bring Resilience to the Face of Natural Stress
58:25 • 6min
The Importance of Balance in Relationships
01:03:55 • 2min
The Importance of Carbohydrates in Hormonal Balance
01:05:41 • 4min
The Metabolic Flexibility of the Wellness Movement
01:10:10 • 3min
The Power of Metabolic Flexibility
01:13:26 • 5min
The Importance of Trial and Error in Precision Medicine
01:18:48 • 4min
The God Freed Protocol
01:22:32 • 3min
The Importance of Detox on a Ketogenic Diet
01:25:25 • 3min
The Benefits of a Ketogenic Diet
01:28:46 • 4min
How to Be a Successful Diabetic
01:32:19 • 4min
The Future of Health
01:36:48 • 2min
The Importance of Owning Your Metabolism Health
01:38:19 • 3min
The Power of Stories
01:41:04 • 3min