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#238: Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them with Dr. Sara Gottfried

Dhru Purohit Show

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The Metabolic Flexibility of the Wellness Movement

The definition of metabolic flexibility is the ability to switch between burning carbs and burning fat, depending on what type of fuel is available. A lot of folks become less metabolically flexible over time because they're snacking all the time or their insulin resistance has gotten worse. What I recommend is using a ketogenic diet as a therapeutic pulse for four weeks.

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