Ula is such a good soul. She is someone I can really relate to on the topics of personal reinvention, the importance of thoroughly communicating with your people and the importance of having and mandating a "board of directors" or support circle. Nobody is really done learning, as in if you are the best version of yourself right now, that's kind of boring. We talk about a lot of Ula's ventures in her career, the things she's gained from them and how she's learned. We chat about Lululemon, how good Mountain Mike's advice is (it's good, trust me), and her journey as a dog mom. You should give this one a listen, I really enjoyed the chat. The Lifestyle Chase is available just about everywhere, and is also officially partnered with YEG Fitness. You can find it in the link in my bio, at www.yegfitness.ca, Spotify, Google Play, or Apple Music. I really appreciate it when you share the episode you are listening to, especially if you give one of your favorite takeaways. There are still some people in Edmonton that think I am just out here selling Dyson vacuum cleaners or something, but this podcast project is something that is incredibly meaningful to me. The next episode is coming out tomorrow. It is a two-guest special geared towards stomping on the stigma around mental health. It's something where personally I will be really putting myself out there and so if you are listening to Episode 24, I need your help in spreading awareness when you get to Episode 25.As always, thank you for the support.  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Vance "Boomerang" Bosch definitely has more life experience than an hour worth of talking can fit. There is definitely more to him than meets the eye. In selecting a picture for the cover for his episode, all his photos were with his wife, Morgan. It says a lot about a relationship when all of your photos are with your partner in crime.This loyalty and devotion is what is so impactful about what Vance is going to experience this year. Amidst business successes and personal growth that we all chase, Vance Bosch is going to be a dad to twins!It's a great chat and Vance is definitely one of my favourite people who's had my back when I needed it so I hope you give this episode a listen. We gave more shout outs so perk your ears and turn the volume up. Let me know what you think, share as you listen on social media, and if you really liked it, go rate it on iTunes.   Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

When Ryan Jones was an Edmonton Oiler he was one of my favourite players. From asking for cookies in exchange for autographs to getting the flight staff to scare Linus Omark on the plane, Ryan is a fun guy on anyone's team.We talked about what molded him into the individual he is and some of the obstacles he faced along the way. He spoke of how sometimes when something really frustrating happens it changes your life in a way you would never have expected but never want to have had happen any other way. Lots of hockey player shoutouts and I may have dropped a few names myself, so that means you'll obviously have to listen to hear if we talked about you. You just never know.As always, what really helps me in spreading my message is sharing these episodes on social media and heading over to iTunes to give me a 5 star review. Anyone from the hockey world that is listening to this episode, please also go listen to Episode 18 with Tracey Kalbfleisch when you get a chance. Let me know what you think. These podcasts are available on Spotify, iTunes/Apple Music, and Google Play. Thanks for listening! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Bradley James is a really good human being. He has met a lot of friends in various aspects of his life and from just starting to really get to know him I can tell I'll want to keep him close as one of mine. In this episode we talk about everything from his high school experience to his time at the U of A. We talk about the difference between living in Toronto vs living in Edmonton as I know a few Edmontians have made that big move in 2018.We chat about people who have really impacted him and we spend a lot of time chatting about Lululemon as well. Honestly, we could have totally made this episode 3 hours long. I'm a fan of this guy, as I am of all of my guests. You might also get to the point where you want to reach out to him, so I'll just leave this here https://www.bradleyjamesentertainment.com/Before you click away, I need your help! If you have enjoyed my podcast so far, please help me with my ratings on iTunes and maybe even leave a nice review. I have some awesome people like Sean Freeman (Official Hype Man) who have supported me by sharing the episode in their story as they listen. This is huge for the growth of this passion project of mine. I really want to leave a positive impact and I'll need your support to do so. I am sure you will enjoy this episode as much as I did. Thank you for listening!  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This episode was really fun because Chelsey is just such a genuinely positive person. Like anyone she burns out and has bad days but her attitude encourages people to show up with their best foot forward as often as possible. Attitude and Gratitude are our buzzwords on this one. #Grateful.Something I have always admired about Chelsey's attitude is that she has able to take on every opportunity she has been offered with the right attitude. It's gotten her a lot of really amazing opportunities very quickly in her career and will continue to help her as she adapts alongside a constantly changing industry. We chat about all kinds of things with a big focus on social media platforms like Instagram and LinkedIn. We also chat about some people who have really helped her show up in life and the exciting experiences she has had through meeting the people she's surrounded by. It's all about finding happiness and we both agreed that happiness does not come from nice cars and big houses. If you ever want to play a pickup game of Shinny, give Chelsey a shout. She's always ready to go. Call me up too if you do. I need someone that can teach me how to stop. Make sure to give this one a listen. I really appreciate when people leave a 5 star review on iTunes or share the Episode on social media. It helps me build an audience and spread my positive message to more people. Hope you enjoy! Thank you for listening! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Episode 19 is with a guest that I planned to host from the start. He's a rock solid dude both literally and figuratively. Jordan Jeske has appeared on 3 other podcasts already, so you will be able to hear a lot of his story and get a different perspective by giving his name a good old fashioned google on the ol' iTunes. I guess that would be a search though.In any case, Jordan has always demonstrated a great deal of integrity and has a pretty big heart. Not mentioned in this episode are his initiatives to support causes close to his heart. He goes above and beyond for a lot of meaningful causes.Jordan and I spend a lot of time talking about family, goals, and just the art of being a trainer and a normal happy friendly human being at the same time.Thank you for giving this one a listen, and if you enjoy, I really appreciate it when people help get the word out there.   Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

It's amazing what can happen in a person's life and how they can be tested. It's inspiring when a person's hero is their child.  Episode 18 was with Tracey Kalbfleisch sitting down on a couple mats in the middle of her studio at Sculpted Finery in Sherwood Park.I promised some links to help tell the story so here they are:Jason Gregor's Articlehttps://oilersnation.com/2018/11/07/a-love-of-hockey-helps-healing/CTV Coveragehttps://edmonton.ctvnews.ca/love-for-hockey-carries-14-year-old-through-two-tumours-1.4176030Donate to the Stolleryhttps://www.stollerykids.com/ways-to-give/donation-options.aspxDonate to Glenrosehttps://www.canadahelps.org/en/dn/7665Get your old hockey sticks over to Peyton Kalbfleisch and place an order to support his passion and cause. All of the contact info is in the podcast and I am hoping they'll be able to get a website up soon. I gave them some tips haha. I could tell you all about this episode and how we covered the topics of fitness, health, family, kids, social media, bullying, mental health, motivation, tough moments. I could tell you that this was one of the heaviest year's of Tracey's life. Or you could listen. This one was really good. It will leave an impact on anyone.    Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Rob Clark is someone I consider to be a very close friend. He is definitely an individual with a lot of depth to his story and a great human at that. Rob is someone I like to call "good people". You know his heart will always be in the right place and for that reason he has had a lot of big hearted people gravitate into his life. You get to learn that Rob is not just the Edmonton Oilers Anthem Singer, and he actually has about 46 other things that he does. We talk about a charity that is really important to Rob and his family and the link to get more info or support it can be found at https://www.casaservices.org/ .Let me know what you think! I always greatly appreciate the shares these episodes get through social media and the 5 star ratings on iTunes so I just want to say thank you for all of the support! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

For this episode I wanted to enlighten my listeners on energy healing and what Amber does. Amber Kupina has been creating a community where people can be comfortable with the idea of working on themselves. Her style of healing is very reliant on the people involved being open to the process. We hang out with Frank and Shaggy, and talk all about healing and how it is integrated into her life and the lives of those around her.Amber lives a very balanced lifestyle staying fit and eating nutritiously and has some very exciting goals planned for her future. We held her accountable on a few of them so give it a listen so you can call her out. Make sure to give this one a listen, and let me know what you think.As always, all the shares on social media and five star ratings on iTunes are helping me build the audience for this project. My goal is to help more people to be better people through hearing the stories of others.  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Patrycia is extremely busy, but she made time for this on short notice and I think it says a lot about the kind of person she is. I really enjoyed chatting with her and I think that's an amazing thing about being the host of this podcast.In this episode we talk about how MS has affected her life and how she makes the most of every opportunity that happens to her. There is a lot of really good conversations you'll want to hear. I want to include some resources early in the description so that they don't get overlooked:https://mssociety.ca/https://www.storyhive.com/project/show/id/3953I think of all the people I know, Patrycia does one of the best jobs of being a good human being. This episode talks a lot about her life with MS but it's the kind of conversation that anyone can be a part of.Being grateful for opportunity, feeling your emotions, needing community are all important takeaways. This was another one where a bunch of people got shout outs. If you are enjoying these podcasts, it really makes my day to see them get shared on social media. Thanks for listening and I hope you enjoy this one.   Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe