Episode 34 was recorded right inside the Sherwood Park Glow Juicery while we both drank Glow Juice (thank you again for the boost of energy, Marnie!). Marnie is a really genuine human being and just like she talks about in her leadership style, she has always supported my new ideas and the ideas of many many others. You're going to find a lot of features of Marnie between TV appearances, other people's podcasts, articles, blogs, etc. I am hoping that I got to talk about things that she hasn't talked about in a while, or maybe asked them in a way that gave us greater perspective to what makes her who she is. The more you know about Marnie, the more it makes sense as to how Glow Juicery has been able to grow across Canada. Everything is the product of hard work and consistency. If we really care about something or if it means more to have done it than to live with the regret of not doing it, the work we put into our passion will feel genuine and worthwhile. I believe that if you are doing the things that mean the absolute most to you, it will enable you to grow in the journey and see your goals through. However it comes with risks, grit, passion, self-belief and really owning those core values. I hope you enjoy this episode, and as an added note, friends of The Lifestyle Chase, Jennifer Nielson and Shara Vigeant are in the middle of a food fight, so if you haven't bought one of their salads and live close to the Sherwood Park or Old Strathcona location, get after it. Both great causes. Thank you for listening, please take some time to help me out with a rating on iTunes or Apple Music. You can find The Lifestyle Chase on most podcast platforms and apps, or on the link in my bio. The Lifestyle Chase is also partnered with YEG Fitness and episodes are also added to www.yegfitness.ca regularly. Thank you for the support and I hope you enjoy the conversation!   Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Brandon Jacobs is a very cool person with a wealth of life experience. He's the Director of Holistic Health at Park Integrative Health. He initially went to school to be a teacher with the addition of coaching some teams in his past life. He's also worked a career as a massage therapist and personal trainer and currently wears the hats of a Yoga Instructor also developing his own Yin Yoga training alongside his partner in crime, Heather while finding what balance looks like in his role at Park Integrative Health. I think there is a lot of value in finding out more about people who are following their passion. Finding what got them to where they are, what influenced them, what keeps them grounded and what motivates them to elevate themselves and others. I think you'll enjoy our chat and if you do, please help promote it by sharing it on your social feed or giving a review on iTunes/Apple Music. The Lifestyle Chase is available on nearly all podcast platforms as well as the link in my bio and at www.yegfitness.ca.Thank you for your support and I hope you enjoy! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

I had the honour of spending a little over an hour with Lacintha having a very real conversation. She also baked and brought over some banana bread which I am eating right now. It's delicious.  We talked about her life growing up in South Africa, apartheid, her experiences being a female lawyer surrounded by males, moving her life to Canada, family values, non-negotiables, personal awareness and the energy of the people we have in our lives.We gave a couple shout outs, we talked about yoga, we talked about books both reading them and writing them and we chatted about community and the value that people we meet bring us.   I hope you enjoy this episode as much as I enjoyed my visit with Lacintha. You'll be able to find it on Spotify, iTunes, Google Play, Apple Music, the link in my bio or also at www.yegfitness.ca. Please help me promote the stories shared on The Lifestyle Chase by giving a rating or sharing on social media. As always, thank you for listening! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

I am lucky to know so many incredible humans and Jessica and Graham Doody are no exception. I'm very glad I got to have this visit with them. They are definitely a high functioning couple, both with a great deal of life experiences that have impacted and shaped them as the people that they are today.We talked about a lot of the important things in life, lessons learned and at the very end we discussed how to perceive certain things in our life that just happen and get in the way. Sometimes you train for something for years and years, or you dream big, and it's important to always look at your core values to ensure they are maintained. It's important to take life's obstacles as lessons and not let downs. We fall, we get back up.I hope you enjoy this episode. You'll be able to find it on iTunes, Apple Music, Spotify, Google Play, and the link in my bio. The Lifestyle Chase is also accessible via www.yegfitness.ca.Thank you for listening, my challenge to any new listeners is to choose an episode from someone you do not know, send me a message and tell me what you learned. Thanks for the support, all of the shares and ratings always make me feel special so I mean you could do that too if you like. I just like to talk.   Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Episode 30 is with Chicago Based, Case Kenny. Case is a man that wears many hats. He's a Sales Director, Entrepreneur, writer, podcast host of New Mindset Who Dis, and founder of www.prsuit.com.He's a pretty cool dude and we could relate on a lot of different levels. I thought it was pretty awesome.What sets Case apart in his industry is his ability to be himself, and promote that for others. He believes that while mindset can change a lot in your life, you also need to take action to make that change happen.We chatted about all the things except I forgot to ask him what kinds of food he likes. Maybe next time. I hope you give this one a listen. A lot of my listeners are used to hearing Edmonton guests all the time and I thought it would be some empowering perspective to hear from someone a little further away. These episodes are alway available on Spotify, iTunes, Google Play, Apple Music as well as through the link in my bio. If you enjoyed it, send me a message, or tag me on social. I'd love to know who is listening!  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

I asked Danielle if she thought a gym dog could elicit a PR in someone's lift. She essentially said if the dog is watching you, you have to impress the dog so you will obviously be strong for the dog. I love that answer.  A lot of my guests have never listened to any of my podcast episodes going into it. Some of them have listened to several of them. It all depends on the individual, what is going on in their life and how much spare time they have. I didn't really know Danielle going into this podcast. I have followed her on social media for a year or more, and I knew she would be able to speak to certain mental and physical strengths required in life. How do we deal with someone else's death when we find ourselves showing showing empathy. How do we cope, how do we show our emotions, how do we live our lives?I just tried to keep it real and throw some laughs into this episode. You'll have to let me know what you think.If you're listening, share it on social and tag me in it. It often makes my day when someone lets me know they're listening to an episode. Ratings and reviews always help spread my message as well. As always, episodes are available on Spotify, Apple Music, iTunes, Google Play, as well as the link in my bio and www.yegfitness.ca.I hope you enjoy! Thank you for listening!  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

It was not a coincidence that I scheduled Dean Somerset to be on my podcast on my birthday. I mean, that was the day this week that he was most available to guest on it, but that's beside the point. Regardless of what day it is today, it fills my cup to spend as much time with good human beings as possible. For anyone who doesn't know, Dean Somerset has his BSc. Kinesiology, he's a certified exercise physiologist, certified strength and conditioning specialist, and medical exercise specialist. If you casually ask him what he does in the gym though, he might just say he's a personal trainer. During certain times of the year, he travels around the world to share his wealth of knowledge that came from years of experience in the industry, a passion in the pursuit of learning, and just plain integrity in staying humble and being open to the lessons you can learn from everyone you meet in your life. In addition to presenting at conferences and summits, he creates a lot of material and releases a great deal of knowledge accessible to the masses. He's a goto for continuing education.He still works with clients one on one, out of Evolve Downtown for the simple reason that we enter this industry to be with people, face to face, and as such,  this still holds importance in his career. We talk about family influence, sports, high school life, cookies or ice cream, lasagna, pizza, dogs, and high fives.I don't really have to sell this episode to you, if you know Dean, you're already listening to it. He's a guy that many people are invested in and I am honoured that he shared his time with me today.If you enjoy this one, send me a message, tag me in a post or give it a review and a rating. You'll be able to find this one on most podcast platforms such as Spotify, iTunes, Apple Music, Google Play. As always, thank you for listening!  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Episode 27 comes with a bit of a prelude to explain the echoing. The release was delayed by a few days (FOR THE FIRST TIME EVER haha) because I truly went "full nerd" in my attempt to get rid of or reduce the echo. Once you get that minor detail behind you it was a really fun conversation.Ryan McDonald is a local Realtor and is one of the most driven people I know. Let's not forget that I know a lot of driven people. Before I go further, I want to mention I have appointed him as my official episode sponsor (so I mean, I just want to remind you he sells houses with the McDonald Real Estate Group).That's not what he's all about though, he didn't ask or a plug.He talks about it in the episode how sometimes in our own selfish way it feels good to help people. He's helped me in many ways in my career. We talk about family, his dad life, his love of pizza and the illusions that Vance Bosch has that he also loves Costco Hot Dogs. It's a good one, you should give it a listen. Send me a message, let me know what you think. As always, ratings and shares help me out tremendously and I appreciate them greatly. Available on iTunes, Spotify, Apple Music, Google Play! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

They call her "Bitchin' Housewife" and if there is ever a Zombie Apocalypse her phone is going to light up with people in her life that knows when life throws you an obstacle you find a way to stop bitching about it and rise up. We really dive into what defines relentlessness. It will look different to everyone, maybe it will seem like our situation isn't as big of a deal as someone else's or perhaps it could feel like our situation is much more dire than anyone we know. Essentially it's about this:What do you do when shit hits the fan in your life? Jennifer has been an entrepreneur, she's run long distance races while pregnant, she's gone through the mental and physical roller coaster of a bodybuilding competition, she battles endometriosis, she's felt rock bottom and she's felt what it feels like to be at the top, she's a mom. Did I mention she ran long distances while pregnant?!? We talk about just about everything you can fit into an hour of conversation and it is completely improvised. I also give away my secret formula to my relaxation baths and we give a bunch of people a shout out. I was very glad I got to have this chat and I hope you enjoy it as much as I did. You can find it on most podcast streaming platforms, Google Play, Spotify, iTunes, Apple Music, or even by simply googling The Lifestyle Chase. Partnered with YEG Fitness Magazine. If you enjoy it, please let me know by tagging me and sharing it on social media. I always appreciate when my messages get spread. Thank you for listening! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Mental Health.They say not enough men talk about it. Or people are scared to talk about it. There are a lot of people who assume that a such a positive person couldn't possibly be brought to tears when they think about someone they lost in a battle to mental health, as though battles are never faced by positive supportive people.It's hard to define, people have different experiences and it feels uncomfortable or in some instances it's frowned upon to talk about the negative things in life.Unless we talk about it, really dig deep into what it feels like, we can't experience growth. When we can't acknowledge or really own it when we are at a low in our mental health or when we can't tell the story of how someone else's mental health altered our lives, we can't really experience the support we may need.This episode is incredibly meaningful to me, and is amplified by the addition of my guests who both have stories of their own.Listen in as I open up on the topic of mental health across the table from Blake Loates and Michelle Bagnell.If this episode resonates you, pass it on, or share it. If you have a story of your own you'd rather share instead, I challenge you to share it with someone. We need to be okay with not being okay, because mental health is just as much a priority as physical and unless we acknowledge that it is there, that it's a thing, and that it plays a role in everyone's life, how will we ever fight life's battles?#weallbelieveinyou #purpose #letstalk #endthestigma   Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe