Have you ever heard of Jack.org? That's just the tip of the iceberg in this episode where I talked to Ryan Martin. You may remember Episode 25 of The Lifestyle Chase where the focus was Mental Health. I had my friend Blake Loates join to share a small part of her story. Mental health is something that is talked about time and time again on this podcast because I believe it is something we can all equip our toolboxes to handle. Ryan Martin is an inspired individual who decided one day that he was going to cycle across Canada from coast to coast to raise awareness and funds for Mental Health (www.mindcycle.ca). I have a Terry Fox quote tattooed on my arm, so you can see where this would be the kind of project that would get my attention. We talk about how one of his most emotional moments was the moment that he made it to the other end of the country with all of his loved ones around him and the knowledge that he had raised $125 000 for the cause. We talk about a time in his life where it was less about preparing for the day and more about falling into it and how that felt. Going to parties surrounded by friends and good times and going home feeling empty. We talked about the sensation of loneliness and the power of self awareness, and self talk. We talk about the power of transparency when it comes to speaking to audiences of Youth who may not know that they have what it takes to take control over their health. Ryan works for jack.org which starts more conversations with youth and spreads more awareness about how and where to get help for mental health through the power of having young people talk to young people.The story of how Jack.org was started was really touching to me, because I have seen people lose a loved one in their life who showed no signs, and this is the best way I know how to fight for the lives of others who also may not show the signs.I hope you enjoy this episode and share it around. Please repost on social media and send me a message if you listened. Every rating on Apple Podcasts makes a huge difference so thank you for your continual support.  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Nathaniel (Nate) Agoye is a Personal Trainer based out of Calgary, Alberta, Canada. We started following each other on social media about 2 years ago. He's just always struck me as being someone I could relate to. In our episode together, we talked about his first time going to the gym with his mom - what that was like, why he was there, what motivated him, how he felt at that time in his life. He's someone who has been accused of using steroids and he's someone who has battled mental health obstacles. He's had to overcome heartbreak, yet he also found love. We talked about what his definition of the essence of a person was and what he saw in the people he surrounded himself with. We talked about the work it takes to be in a devoted relationship, we talked about having faith, we talked about love languages, we talked about his best advice for someone with a fitness business. It's all discussion that can be beneficial to anyone who listens. Hope you enjoy, please share on social media and rate on iTunes/Apple Podcasts.  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is the second consecutive solo episode where I focus on some topics I wanted to talk about. I talk about what I mean when I talk about going on a vision quest, I talk about making a ripple effect in the lives of others, I talk about how leadership doesn't mean having the title of leader which is something that always reminds me of Robin Sharma's book "The Leader Who Had No Title". I talk about time to pivot and how it relates to assessing your "why" and what you are feeling in your current environment. I also talk about how learning through the vulnerability of others can help to shift perspective in your own situations, sometimes it makes you realize you aren't struggling as much as you think or sometimes it gives you a new outlook on what you can do to move forward. Finally, I reflect on communication and the importance of honesty and transparency in all aspects of life. I hope you enjoy this one, I promise I'll have a guest for the next episode but in the meantime, the ratings on iTunes have been noticed - it means a great deal and helps me grow the audience of the podcast. If you enjoy this one, please share with a friend or shoot me a message to say you're listening to it. Thank you for the support!! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is a solo episode where I talk about what is going well. I talk about what I would do if I only had 2 years left in my life. I talk a little bit about perseverance, motivation, and dedication, and I talk about finding contentment. I go off on quite a few tangents and share some life experiences from travelling, or just life experiences that I've found to be beneficial or things that I think are important. If you enjoy this one, let me know. If you enjoy The Lifestyle Chase, please head over to Apple Podcasts and give me a rating and a review! It means a lot and I truly appreciate everyone who listens to these episodes. Thank you! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

I met Yvonne during my time with Tru Ride as a spin instructor. She was there with Dana and Farha for my audition and rode in many of my early 6:00 AM classes and rallied many other people to join her which meant a lot to me personally. In this episode we talk about her experiences in the past year working for one of the fastest growing franchises in Canada.  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This episode has a big focus on mental health.Ryan and I didn't even know each other before recording this. I've started to notice more and more authors and podcast hosts following my stories on Instagram and every so often I do a little research on the people to see what they're about. During a month full of people in my life going through a lot of things revolving around mental health I stumbled across Ryan Jones who once stood on the ledge of a building - ready to leave everything. I looked into his posts, checked his website, looked at previews of his book, he seemed legit. There is so much fake in the internet it was like right place right time.  Ryan talks about who he admires in his life, who he owes a lot of gratitude to, and the importance of having a community or a group and communicating with the people in it. He talks about how journaling turned into book writing. We talk about dad jokes and how to stay motivated amidst constant rejection while battling depression. He's doing a lot of really cool things now, when it could have gone totally different. I am really grateful that I had the opportunity to connect with Ryan today.  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Mike Doehla is the founder and CEO of Stronger U Nutrition, he's got a pretty good gig. It didn't come without focusing on the little things. People first, be yourself, get in front of people more, put in the time even if you aren't getting paid. Spending more time in coffee shops than click funnels has brought him a lot of momentum so far and he's collected a pretty strong team. We expanded on my theory about dogs making people better at lifting, we talked about travelling, we talked about his old banking job, we talked a tiny bit about HR, we talked about core values, we talked about a couple people he looks up to, we talked about people who stood out to him at his first Kansas City Fitness Summit, we talked about game of thrones and we talked about scrambled eggs and chia seeds. Actually that last part was me, I was talking, but he was listening, and that's what makes him a good guy. Mike is a very real, good guy. Make sure you check this one out and share it in your story. Especially you, Dean Guedo. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Alex and I first really bonded over the "Awkward Turtle" signal which he showed me in Kansas City. It's a great way to signal distress to your peers if someone is ever embarrassing you in front of Bret Contreras. Alex McBrairty is the kind of guy where we could have had a 5 hour long podcast episode. Fortunately for you, we reigned it in. There was a moment in this one where he made a dramatic pause and I thought I lost the connection with him in the video feed. Didn't even edit that out - I hope you enjoy it. THAT is how dramatic his pause was. All jokes aside, Alex McBrairty is someone who is very passionate about what he does and loves to support his peers. He is creative, has recently had the opportunity to fulfill his desires for travel and being social, and has an ice cream recipe for you that will keep you on track with your fitness goals. Hope you enjoy this one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Today I had a great visit with Tara Gaucher, we gave a shout out to my good friend Dustin, we talked a little bit about Carl Paoli, I gave a shout out to Edith, one of my podcast listeners and we dove down a whole bunch of rabbit holes. We talked about Big Hairy Audacious Goals, we talked about risky jumps, we talked about travelling, we talked about how awkward I can be when I order food, we talked about getting cab rides, we talked about water that you can't drink and water that you can drink. There are a lot of times in our life where things don't quite go as we planned. We highlighted a few moments where Tara realized "what am I doing here!?". We talked about the value of travel. We talked about the value of minimalism. We talked about how hard people can be on themselves and the benefits of going out of your way to show up for yourself like you would for a loved on. Tara has a very diverse list of jobs she has done in her past and a wealth of good old fashioned life experience. I enjoyed our conversation so I hope you do too. Thank you for your support of The Lifestyle Chase! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Anthony Do is a film maker who got his start via a passion for telling stories of his travels. He is incredibly creative but at the same time extremely hard on himself. He called me from Iceland where he is currently Hafþór Björnsson's videographer. Anyone not knowing who that is, it's The Mountain from Game of Thrones also known as one of the strongest men in the world. Anthony has worked for a lot of high profile clients and learned a lot of valuable lessons so far in his life. We had a great conversation and even got to catch up about things we were doing off the air as well. Thank you for listening and please share with your friends.  Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe