The Dr. Josh Axe Show

Discover the startling impact of 'zombie cells' on your aging process. These senescent cells can accelerate age-related diseases and contribute to inflammation. Learn which foods can help eliminate these harmful cells and how fasting might serve as a powerful ally against cellular aging. Explore the potential of natural compounds like quercetin and curcumin to combat this issue. Plus, find out how specific exercises can boost your longevity. Arm yourself with the knowledge to potentially add years to your life!

Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy.Dr. Josh Axe and Mike Spivak explore the fascinating science behind cold plunging and its wide-ranging benefits for health, fitness, and overall wellness. From elite athletes to everyday health seekers, discover why more people are embracing this invigorating practice.You’ll learn: Surprising physical and mental benefits of cold plunging, including enhanced energy, faster recovery, and improved mental clarity How cold therapy can be a powerful tool for building discipline and resilience in your daily life Discover protocols used by top athletes to optimize performance and recovery Find out how to safely incorporate cold plunging into your fitness routine for maximum results How to combine cold therapy with heat therapy for optimal health benefits Get a glimpse into the future of regenerative therapies and cold plunging innovations Don't miss this game-changing episode that could transform your approach to health and wellness. Whether you're a seasoned cold plunger or curious about dipping your toes into this powerful practice, you'll walk away with actionable insights to elevate your physical and mental performance. Tune in to learn how you can harness the power of cold therapy to unlock your body's full potential and join a growing community of health-conscious individuals revolutionizing their well-being through the simple act of embracing the cold.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsiteFollow Mike SpivakInstagram------ Ads:*Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!* Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Motley, a specialist in Chinese medicine and holistic healing, joins to unravel the secrets of chronic health recovery. Discover how circadian rhythms can enhance healing and the alarming rise of mold toxicity and Lyme disease. Delve into powerful herbal remedies tailored for immune support and explore emotional healing's role in recovery. Learn about seasonal eating strategies that align with your body's rhythms and the impact of epigenetics on health. This conversation offers transformative insights into holistic wellness.

In this enlightening discussion, Dr. Josh Axe, a health expert specializing in infrared sauna therapy, uncovers the transformative power of infrared saunas. He highlights how regular sauna use can cut cardiovascular disease risk by 50% and even link to lower instances of dementia. Dr. Axe explains the detoxification benefits, immune system boosts, and potential for managing chronic conditions. He also shares practical tips for incorporating sauna sessions into your routine, ensuring listeners are well-equipped to harness its health benefits.

Explore the fascinating world of dopamine and how modern lifestyles inflate its levels, leading to anxiety and decreased motivation. Discover the concept of dopamine detoxing as a means to restore mental clarity and enhance your well-being. Learn practical steps to implement this practice and the surprising benefits of reducing screen time. Dive into natural ways to balance your brain's reward system and unlock your potential for greater focus and joy in everyday activities.

John R. Miles, a Navy veteran and former Fortune 500 executive, shares his transformative journey toward a purpose-driven life. He discusses the alarming reality that 900 million people feel unfulfilled in their work and offers strategies to overcome personal obstacles. John emphasizes the importance of intentional micro-choices and lowering 'activation energy' to pursue goals. He also highlights the role of resilient social circles and moral integrity in leadership, inspiring listeners to reignite their passion and embrace personal growth.

Discover the hidden dangers of alcohol consumption, including a staggering increase in breast cancer risk for women. Learn how even moderate drinking impacts brain function and gut health, depletes nutrients, and disrupts hormonal balance. Explore the surprising epigenetic effects alcohol can have on future generations. Get practical tips for natural hangover remedies and healthier alternatives to drinking. Whether you're considering sobriety or just want to make informed choices, this insightful discussion offers valuable strategies for optimizing your well-being.

Explore how your thoughts reshape your brain and body. Discover the vagus nerve as a vital link affecting emotions and heart health. Uncover gut health's surprising role in mental wellness. Learn how stress can harm specific organs and the significance of mindset in success. Dive into the fascinating nocebo effect and its impact on health expectations. Master techniques like meditation and biofeedback to optimize your connection between mind and body. Transform your health through gratitude and actionable strategies!

Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of "Dark Calories," reveals the shocking truth about vegetable oils and their devastating effects on health. She discusses the alarming average consumption of over 100 pounds of harmful oils per person annually. Uncover how these oils, often touted as healthy, are more toxic than sugar and linked to obesity and cancer. Shanahan highlights the 'Hateful 8' oils to avoid and offers practical tips for healthier dietary choices, empowering listeners to reclaim their health.

Discover the secrets to revolutionizing your sleep and boosting your health. Learn the science behind circadian rhythms and how they influence your well-being. Uncover surprising foods that promote sleep and effective natural supplements to enhance your rest. Understand the alarming connection between sleep loss and increased illness risk, including colds. Gain practical, science-backed strategies to improve your sleep quality, helping you wake up refreshed and ready to take on the day!