SHOCKING Truths About Women's Health | Dr. Mindy Pelz

Oct 24, 2024

Dr. Mindy Pelz, a leading women's health expert and the host of "The Resetter Podcast," shares groundbreaking insights on women’s hormonal health. She discusses the shocking realities of hormone replacement therapy and the critical role of lifestyle changes. Pelz highlights how fasting can enhance hormone balance when timed correctly and reveals the unexpected links between the menstrual cycle and nutrition. She also addresses the impact of environmental toxins on hormones and emphasizes holistic approaches, including tailored exercise based on hormonal phases.

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Intro

00:00 • 2min

Personalizing Hormone Health

02:19 • 20min

Fasting and Women's Hormonal Health

22:22 • 16min

Environmental Toxins and Women's Hormonal Health

38:34 • 4min

The Crucial Connection Between Liver and Gut Health in Hormone Regulation

42:13 • 2min

Holistic Approaches to Women's Hormonal Health

44:41 • 15min

Understanding Exercise Through the Menstrual Cycle

59:42 • 4min

Dr. Mindy Pelz, a renowned women's health expert and host of "The Resetter Podcast," joins Dr. Axe to share her groundbreaking insights on fasting, hormone replacement therapy, and the intricate dance of hormones throughout a woman's life.

Dr. Mindy Pelz is a leading voice in the world of fasting and hormonal health, known for her innovative approach to syncing nutrition with the female body's natural rhythms. In this episode, she reveals the secrets to achieving hormonal balance through a holistic lens, challenging conventional wisdom and offering practical solutions for women at every stage of life.

Prepare to revolutionize your understanding of women's health as we dive deep into:

• The shocking truth about hormone replacement therapy and why lifestyle changes are non-negotiable

• How to harness the power of fasting without sabotaging your hormones (hint: timing is everything!)

• The surprising connection between your menstrual cycle and optimal macronutrient ratios

• Why your beauty products might be hijacking your hormones – and what to do about it

• The unexpected link between emotional well-being and hormonal harmony

• A game-changing approach to exercise that works with your body, not against it

• The ancient wisdom of Okinawan women and what it teaches us about longevity and hormonal health

Tune in to gain a fresh perspective on your body's intricate hormonal symphony and walk away with actionable strategies to optimize your health, boost your energy, and reclaim control of your hormones naturally. Whether you're navigating perimenopause, struggling with weight loss, or simply seeking to understand your body better, this episode is your roadmap to hormonal vitality.

#hormonalhealth #womenshealth #menopause

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Links:

Purchase Dr. Mindy Pelz’s NEW BOOK, Eat Like A Girl → https://drmindypelz.com/books/
Check out Dr. Mindy’s podcast, The Resetter Podcast → https://drmindypelz.com/resetter-podcast/

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